What are the symptoms of insomnia, obesity, hyperactivity 10

1. People who have difficulty falling asleep, as long as they are not anemia and weak people, they seem to be in good spirits and have a good complexion, most of these people are people who have overdone it, as long as they stop these foods that replenish qi, stop the hot, spicy, and dry food, and slowly improve their sleep conditions. You can also do a scraping on the back, scrape along the bladder meridian from the cervical vertebrae to the lumbosacral vertebrae, discharge the dry fire, sleep quality will be effectively improved, you can also do foot massage, you can also drink chrysanthemum tea, drink radish water, you can drain the dry fire, you can sleep peacefully.

2. Eat more blood and kidney foods in the usual diet, mainly flat and warm, such as beef, mutton, pork, etc., all kinds of meat should be broken and eaten, which is conducive to the absorption of nutrients. Eat shrimp and eel 2-3 times a week to nourish your blood and kidneys. Eat more vegetables with flat and warm nature, and the ratio of meat and vegetables is best 1:

1。Avoid cold foods, regardless of the temperature or nature of the food. Try to eat less spicy, hot foods.

You can eat Guyuan paste, you can add an appropriate amount of sour jujube kernels, which helps to calm the nerves, once a day, one spoonful at a time. Small half a scoop of angelica powder per day. In the morning, you can drink a bowl of ginger brown sugar water on an empty stomach to wash eggs.

You can fry the red dates in an iron pot and make tea with some longan to drink to replenish blood and deficiency. When pharyngitis attacks, you should eat less fish, shrimp, and yams, and drink some light salt water.

3. For hair loss, you can wash your hair with warm ginger water.

4. After waking up every morning, rub the lung meridian on the inside of the arm back and forth 100 times, and then rub the stomach meridian and spleen meridian on the thigh 50 times each, which can effectively promote the absorption of the gastrointestinal tract and discharge toxins from the body in time. At noon, rub the heart meridian on the inside of the arm, slowly go up and down 100 times, and then rub 100 times on the kidney Yu acupoint in the waist to nourish the kidney and strengthen the kidney. At night, before going to bed, rub the trifocal meridian up and down 100 times in the middle of the outer side of the arm, which can effectively relieve the fatigue of the whole body and improve the quality of sleep.

5. Insist on soaking your feet in warm water every night until you sweat slightly, and you can add mugwort leaves twice a week to help dispel cold and dampness. Insist on hitting the wall with your back and dredge the meridians. While soaking your feet, you can massage your ears, comb your hair, and do waist exercises to strengthen your spleen and appetize and improve your internal organs.

After soaking your feet, you can press the throat reflex area on your feet.

6. You can use 6 loaches to make soup, wash them and fry them in an oil pan until they turn yellow, then add water and a small amount of green onion and salt to cook. Nourish qi deficiency, warm the spleen and stomach, and stop deficiency and sweating.

7. If you follow our method for conditioning, please feedback the results to us, and we will track your situation at any time.

Try Fangda Pharmaceutical's Sleep Relief and Anti-Depression Patch, Chinese medicine patch, green**, the effect is not bad.

Endocrine disorders, 26 years old, the end of puberty, should not be like this all of a sudden.

Acne is related to your persistent poor sleep.

Constipation, it's not normal, it's a disorder of your digestive system.

Sudden weight gain is also related to your diet.

Still having insomnia? Do you have something on your mind?

It is recommended to eat some gamma oryzanol + B1, nourishing the nerves to help sleep, and B1 is the digestive effect.

Endocrine problems. Signs of too much toxin accumulation in the body.

While maintaining the mood, it is recommended to detoxify non-medication and detoxify with diet.

For sudden weight gain and loss, it is advisable to rule out the problem of the disease and talk about it 1219239691.

Go to bed before 12 o'clock every day, sleep for 8 hours, try to keep an hour of sleep at noon, and you will see in a few months, hehe!

Drink Ansul, Dutch is absolutely good.

A condition characterized by frequent inability to get normal sleep, and is caused by various causes such as difficulty falling asleep, too short sleep depth or frequency (light sleep-induced insomnia), early awakening, and insufficient or poor sleep duration. To avoid insomnia, you should also drink less coffee and tea that interfere with sleep, and also drink less alcohol.

Insomnia is now a symptom that is taken seriously.

Frequent insomnia is usually due to a lack of qi and blood.

It is recommended to eat more red dates, preferably Xinjiang red dates. Jujube is warm and blood-replenishing, which can promote the production of white blood cells, replenish blood and nourish the body, concentrate and sleep peacefully, and the effect is very good. You can go to the encyclopedia to check the efficacy of jujubes.

It is good to cook porridge or make tea, seven or eight pieces a day.

If you need to, come to my space.

After cerebral infarction, part of the brain tissue dies, and some psychiatric symptoms may occur.

I really didn't think I would have insomnia before, but then I always couldn't sleep, and I felt that it might be that my mentality was not very good, so I was irritable. Insomnia is commonly used in foreign countries, such as lavender essential oil, no spring spine is poisonous, because lavender essential oil is naturally distilled and extracted, with the effect of sleeping, and later after using the lavender essential oil, I found that the effect is much better, and now I often massage with this essential oil, and I feel very comfortable.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

In order to ensure sleep, you should pay attention to the following:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

2. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may lose sleep on Sunday night.

3. Don't eat and drink before going to bed. Eat a small portion of dinner about two hours before bedtime, but don't drink too much water, as constant toilet visits can affect sleep quality. Don't eat spicy oil-rich foods at night, which can also interfere with sleep.

4. Stay away from coffee and nicotine before going to bed. It is recommended not to drink coffee eight hours before bedtime.

5. Choose a workout time. Exercising in the afternoon is the best time to help you sleep, and regular physical activity can also improve the quality of your night's sleep.

The above methods are combined with the use of ancient Yimian (health) tea, and the effect will be better. Ancient recipe Yimian (health) tea can regulate the body's "awakening system". Ensure the recovery of the function of the human organs, play a role in the circulation and blood circulation and sedation and sleep.

The ingredients contained in it have the effect of calming the nerves and intellectuals, improving insomnia and dreams, forgetfulness and palpitations caused by heart and kidney disconnection, and trance. Let it fall asleep naturally and completely relieve insomnia. I hope you can have insomnia as soon as possible and have a good night's sleep.

The heart is racing! All nerves! Can't sleep!

How to toss and turn at night and can't sleep! Psychologically anxious!

Sleep problems are often caused by stress, that is, psychological factors. When the human body is in a state of stress or anxiety, it will cause the liver to accumulate toxic gases, and if it cannot be excreted from the body in time, it will affect the sleep situation. So you can't underestimate insomnia, you can go to Xinyue Network to see, it will be of great help to you, it is recommended that you try Guilong's Chai Hu Anshen, **The insomnia effect is still good, my insomnia has improved a lot now, but**It's quite expensive!

Shenyang 463 Hospital provides information that the tertiary hospital is reputable.