What should I do if I have insomnia and dull skin?

It shows that you are very tired these days, which are all reasons that affect sleep and **, and rest more. Wipe some bail water, drink plenty of water, and pay attention to rest.

I'm too tired and too stressed. Relax, go for a walk, drink a glass of milk before going to bed at night, soak your feet in hot water, and have a regular schedule.

Female? Menopause?

Pay attention to diet and maintenance!

The best way is to drink Sanbai soup, you go to the pharmacy and weigh 5 grams of white peony, atractylodes, and white poria cocos, licorice grams, decoction in water, and warm serving; If you don't have time, you can grind these into powder at the pharmacy, put them into small bags, and make tea to drink; The effect is very good, freckle removal, whitening, if you don't believe it, you can go to know it; But be careful, drinking 3 to 4 days a week is fine;

Peas: According to the Compendium of Materia Medica, peas have the effect of "removing blackness and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and play a role in moisturizing.

Carrots are known as "** food" and can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Mushrooms are highly nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating mushrooms will make women's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body, and magnesium can make people full of energy, ruddy complexion, and white.

Usually you can also use oral olive oil, once in the morning and once in the evening, regulate the endocrine beauty and beauty, and use it every morning and evening with repair and anti-aging active ingredients, which can make the first layer clear and healthy, transparent from the inside out, and reflect the best natural luster.

If I want to say that Hua Qingyi is an authentic collagen baby, the taste is good, I have only eaten it for two months, my family and colleagues said that I have become a lot whiter, and the fine lines are gone, I look in the mirror myself, it has become white and tender, and my spirit is better.

Improve** dullness.

Exfoliate. When the skin epidermis becomes clean, it will make the skin look smoother and more translucent, and after the old keratin is removed, it can help the absorption of subsequent skin care products. It is recommended to use Cherry C Peeling Exfoliating Gel and Amino Acid Cleanser to do a good job of basic cleansing of the skin, and at the same time help the skin to metabolize the dead skin and avoid excessive dirt and oil accumulation.

Get enough sleep.

Everyone must be able to feel that if you don't sleep well or don't get enough sleep on the first night, you will look very bad the next day. When sleeping, the body's liver can detoxify, metabolize the body's waste products, and prevent dirt from accumulating on the face. Reasonable rest can slowly recuperate and restore the body's organs, making the whole person's complexion more beautiful.

Make sure you go to bed before 11 a.m. every day.

Diet. Excessive caffeine intake is common among modern people, especially among white-collar workers. Throughout the day, coffee, tea, cola, and sports drinks are drunk to a greater or lesser extent with caffeine, while plain water is consumed less.

Excessive caffeine intake can lead to problems such as anxiety, rapid heartbeat, and insomnia, and also indirectly affect women's good looks. It is recommended that daily hydration can be done by drinking boiled water, eating fruits, drinking porridge, etc., to reduce caffeine intake.

Red wine**. There are many benefits of red wine, and if you are not strong enough to drink, then consider using red wine directly on your face.

To do this, sprinkle the red wine evenly on a disposable cloth and leave it on for 5 minutes. Do this kind of beauty homework every night before going to bed, and you will find that your face is really rosy.

Tips: In addition to wine**, you can also alternate milk honey**, banana lemon**, etc. In addition, gently patting your face with your hands after cleansing every day is also a zero-cost beauty class to create rosy.

Bowel movements every day. The food we eat every day will have some waste and toxins that need to be eliminated after digestion, and whether these toxins are excreted in time is very important for the complexion. If there is constipation, the toxins staying in the small intestine will flow through the bloodstream throughout the body, making the skin yellow and rough, affecting our good complexion.

Causes of dullness.

Rough keratin: The skin's metabolism is not smooth, and the accumulation of excessive waste keratin cannot be renewed, resulting in uneven and rough stratum corneum, which makes the skin dull.

Dehydrated skin: Dry skin, easy flaking and flaking, and insufficient water intake. If the skin is dehydrated and the water content is insufficient for a long time, it will make the skin look dull and dull.

Sleep-deprived: Sleeping too late or not getting enough sleep can lead to poor metabolic function and insufficient oxygen levels in the blood, causing the skin to lose its translucency and appear gray and dull.

Sun exposure type: Frequent shopping, outdoor activities, and failure to take sun protection measures will cause the skin to produce too much melanin due to protection from ultraviolet rays, which will lead to the appearance of this dullness.

Oily skin: The skin has strong oil secretion, and the forehead, cheeks, nose, and T-zone are greasy and shiny, and it is easy to adhere to dust and dirt, resulting in dull skin due to air oxidation.

First of all, we must adjust our life, diet, and work habits; Ensure adequate sleep, regular life and diet, avoid overeating, do not smoke or drink excessively, and exercise appropriately; Relaxes the mind and relieves stress;

Secondly, you can also use whitening and hydrating to improve dullness** Just like Xiuyan's niacinamide** Caviar** can be used myself.

The effect of niacinamide is to improve the dull yellow whitening** It really improved my dullness problem.

First of all, adjust the rest time with some skin care products or something.

For example, **ah lotion can be used**, you can use niacinamide along the next show**.

Because niacinamide is an ingredient that improves dull and dull faces.

1. Diet: 1 Drink milk and drink plenty of water every day.

2 Eat more meat during the day and greens at night, because many greens are photosensitive and will turn dark when eaten during the day

3 Eat some fruits containing VC after the sun sets, which has the effect of whitening the stool 4 Cook mutton soup for yourself often to drink, beauty

2. Daily skin care:

1 Use a mildly acidic facial cleanser and rinse with milk after washing

2 The cream should be moisturizing and moisturizing, but not oily, ** with enough water, naturally crystal clear The reason why whitening is not used is because almost all whitening ones contain hormones and heavy metals, and you can also use creams with sunscreen effects

3 When you find**It's not particularly good, you have to do it** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do**, natural can be done every day without Tongru travel problem, very expensive** are made of white fungus essence, can't be used, just put it in the refrigerator, 3, 4 days to use up the oak, white fungus to buy pure natural, and not processed by chemicals.

Three Getting enough sleep will make you shiny and resilient Four. Remember to treat your body as if it were your face.

It is recommended to improve from the following aspects:

Get enough sleep and get into the habit of going to bed early and waking up early.

Doing some exercise can help improve the body's immunity, promote blood circulation, and improve the functions of all parts of the body.

You can use some products with Zheng whitening, which can also improve the texture of dull yellow skin.

Don't spend a lot of time in front of your phone or computer, as radiation is also harmful to your skin.

It can be used to compress the face with eggs and honey to help whiten and enhance the brightness of the complexion.

Supplement Huaqingyi gelatin, breathe more fresh air, and maintain a good mood.

Do you want to get some sleep or do you want to take care of your **?

Eat Tepper to tone the body and improve sleep.

Ways to improve rough pores.

1. Wash your face with warm water after steaming.

Steam your face with warm water steam, feel the humidity on the **, make sure that the water temperature is about 30 degrees Celsius, and wash your face directly with warm water.

2. Exfoliate.

Exfoliation is also an important step in skin care, if you feel extremely unsmooth after cleansing, then it means that after some exfoliation, you need to exfoliate to avoid clogging pores and causing enlargement.

3. Use lotion and essence with shrinkage effect.

When skin care, it is very important to choose cosmetics, whether it is for the enlarged pores of the nose or on the face, it is best to choose the effect of shrinking pores, and you can use lotion, toner or essence with astringent effect, so as to effectively care for the skin and prevent enlarged pores.

4. Shrink pores through exercise.

Exercise is regulated by the body to improve the problem of enlarged pores, and it can also prevent the growth of a variety of skin problems. Because exercise can promote blood circulation, promote the metabolism of the skin, and the body excretes a lot of sweat, and sweat can take away the dirt blocked in the pores, so that the pores can breathe freely, thus effectively reducing the number of pores.

The medical name for insomnia is sleepiness. In fact, it is what we call poor sleep quality, shallow sleep and dreaming, insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

The reasons for this are generally as follows:1Insomnia due to physiology, 2Insomnia caused by psychological and psychiatric factors, 3Insomnia due to physical illness, 4The effects of the sleeping environment.

In fact, some patients with multiple dreams are subjectively feeling multiple dreams, in fact, the body and brain are fully rested, such as feeling very tired, and feeling energetic after washing, so you don't need to pay too much attention to this situation.

However, if insomnia occurs because of dreams, it is necessary to pay attention, which may be a reaction to the decline of physical function, for patients with short-term insomnia and dreaming, we can take the method of dietary therapy to regulate, so that the body function is in a balanced state. For some patients with long-term insomnia and dreams, it is necessary to use some professional conditioning products**, which can be improved by drinking Fuxishu Yukang ointment, which can play a role in tonifying the spleen and nourishing blood, calming the nerves and calming the mind, and improving insomnia and dreams.