The practice of pouring oil on rape, what vegetables are put in the noodles

<> oil poured garlic rape.

This is also taught by my father, I don't know if he created it himself, anyway, I feel that this is the best way to eat rape, because there are children at home, and the dried chili peppers in it are replaced with minced garlic, the method is super simple, you can try to do it during the Spring Festival, maybe you will also fall in love!

Ingredients for oily garlic rape.

Appropriate amount of rape (Shanghai green) 2 teaspoons minced garlic.

2 tablespoons light soy sauce cooking oil.

2 tablespoons oil poured garlic rape preparation.

Step 1: Wash the rape, boil water in a pot, and add the rape for one minute.

Step 2 is fine to make this turquoise, don't burn it.

Step 3 Don't use cold water, just take out the plate, this time it's a little hot.

Step 4Put oil in a pot, heat the oil 7, add the minced garlic prepared in advance, and replace the spicy ones with dried chili peppers for better taste.

Step 5: Pour in the soy sauce, turn it on in a few seconds, and turn off the heat immediately.

Step 6: Pour it on the rape and eat.

Cooking tips for oily garlic rape.

The materials used in the method are very simple, the fire should not be too large, and there is no need to put salt.

Method steps.

Pick the rape, wash it, and cool it after boiling water.

A new way to eat oily rape.

Drain and put salt, according to personal taste.

A new way to eat oily rape.

Chop the chopped green onion and minced garlic.

A new way to eat oily rape.

Put it in a bowl and add an appropriate amount of flavor, oyster sauce and vinegar.

A new way to eat oily rape.

The oil pan is over star anise and Sichuan pepper, because it can't be eaten, you can pick it out after the oil is too good and put in the chili pepper.

A new way to eat oily rape.

Turn off the heat and put it in the pot, mix well, and then remove from the pot.

A new way to eat oily rape.

end precautions.

Salty, spicy, and sour flavors are added according to personal taste.

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Step 1: Prepare 2 parts of flour and one part of warm water for later use, add a little salt to the warm water;

Step 2: Stir well with chopsticks while adding water to the dough, and pay attention not to add water too quickly;

Step 3: Knead the dough until the surface is smooth, cover it with plastic wrap and let it cook for about 2 hours;

Step 4: Rub the noodles vigorously until the surface is shiny;

Step 5: Pour a little olive oil onto a cutting board and spread evenly;

Step 6Place the kneaded dough on a cutting board that has just been coated with olive oil and press flat with both hands;

Step 7: Cover the dough with plastic wrap and let it sit for about 1 hour;

Prepare the dishes. Step 1

Wash the cabbage, bean sprouts, chives and garlic; Chives and garlic finely chopped;

Step 2: Put a little olive oil and salt into the pot of boiling water, then pour the cabbage into the boiling water and blanch;

Step 3: Scoop up the blanched cabbage and put it in cold water;

Step 4: Put a little olive oil and salt into the pot of boiling water, then pour the bean sprouts into the boiling water and blanch;

Step 5: Scoop up the blanched bean sprouts and put them in cold water.

Step 6Put the chili noodles into a bowl for later use, pour oil into the pot and cook for 8 minutes, pour it into the bowl evenly many times and stir quickly with chopsticks;

Step 7: Quickly pour a little cold water into the freshly poured bowl and stir well;

Boiled noodles. Step 1

Cut the dough into about two finger widths, 3 at a time, preferably freshly pulled and cut;

Step 2: Flatten the dough by hand;

Step 3: Stretch the dough and shake it evenly;

Step 4: Quickly put the pulled noodles into the pot of boiling water, and the noodles can be removed after the water is boiled again;

Splash noodles. Step 1

In a bowl, put the boiled noodles, cabbage, bean sprouts, minced garlic, chives, and spicy seeds;

Step 2: Sprinkle in a pinch of salt and chicken essence and pour in about 5-10 ml of vinegar;

Step 3: Cook 8-9 hot oil with a tablespoon and pour into a bowl in three portions.

Method 5. Preparation of ingredients.

Ingredients: flour, rape, bean sprouts.

Ingredients: salt, water, chili flakes, chives, olive oil, minced garlic, vinegar, light soy sauce.

Steps: Steps.

Here's how. Step 1

Take an appropriate amount of flour, add a pinch of salt, mix the dough with cold water.

Step 2: Knead the dough into a smooth dough and cover with plastic wrap for 20 to 30 minutes.

Step 3: Knead the dough well and roll it out with a rolling pin to form a slightly thinner dough. (The thickness is subject to the ability to enter the dough sheeter).

Step 4 Press 3 4 times with a dough sheeter repeatedly to form a thin and uniform rectangular dough.

Step 5: Fold the dough and cut the noodles with a knife into noodles about a centimeter wide.

Step 6: Sprinkle a little dry powder, spread the noodles and shake well.

Step 7Put the noodles into a pot of boiling water and boil, add cold water twice halfway through the pot and bring to a boil over high heat until cooked.

Step 8: Put the boiled noodles into a bowl.

Step 9: Wash and blanch rape in advance.

Step 10: Wash and blanch the bean sprouts in advance.

Step 11Put the prepared rape and bean sprouts into the noodles, and add salt, chives, minced garlic, and chili noodles in turn.

Step 12 While the noodles are ready to be removed, heat an appropriate amount of hot oil until it is 70% hot, pour the hot water on the noodles with good vegetables and seasonings, pour an appropriate amount of vinegar and a little light soy sauce to taste, mix and eat.

Rape practice:Ingredients: 500 grams of rape. Peipei.

Excipients: 5 grams of oil, 4 grams of salt, 5 grams of garlic.

Steps: 1. Wash the rape and drain the water.

2. Chop the garlic.

3. Heat the oil in a pan and stir-fry the minced garlic until fragrant.

4. Add the rape.

5. Stir-fry. <>

6. Stir-fry for about 5 minutes.

7. Add salt to taste.

8. Finished products. <>

Mushrooms and rape. This dish is rich in calcium and iron, as well as nutrients such as protein, fat, vitamins B1 and B2, vitamin C and phosphorus.

Ingredients: 5 g shiitake mushrooms, 200 g rape.

Condiments: 20 g of imitation vegetable oil, 15 g of salt, a little monosodium glutamate.

Practice. Wash the rape, cut it into 3 cm long segments, and place the stems and leaves separately. Soak the mushrooms in warm water and remove the stems. Put the pot on the fire, put the oil to heat, first put the rape stalks, until six or seven minutes rotten, add salt, and then fry the rape leaves a few times.

Add shiitake mushrooms and soak shiitake mushroom soup, cook until the vegetable stems are soft and rotten, add monosodium glutamate and mix well.

Characteristics: Rape is soft and rotten, and shiitake mushrooms are soft and smooth.

Stir-fried shrimp rape.

Ingredients: 50 g of fresh shrimp, 200 g of rape.

Condiments: 9 g vegetable oil, 5 g of flour, soy sauce and salt, a little green onion and ginger.

Practice. Wash the shrimp, mix well with cooking wine, soy sauce and flour, wash the rape and cut it into cm segments, after the oil is hot, stir-fry the shrimp a few times and pick it up, then stir-fry the rape until it is half cooked, add other condiments, pour in the shrimp, and fry it quickly to get out of the pot.

Features: Smooth and refreshing, fresh and fragrant.

Stir-fried rape with pork liver.

Ingredients: 50 g of pork liver, 200 g of rape.

Condiments: 25 g soy sauce, 15 g vegetable oil, salt, cooking wine, green onion, ginger.

Practice. Cut the pork liver into thin slices and soak it in soy sauce, green onions, ginger, cooking wine, etc.; Wash the rape and cut it into sections, and place the stems and leaves separately. Put oil on the fire in the pot and heat it, put in the pork liver and fry it quickly, then add salt after boiling the oil, fry the vegetable stalk first, slowly and then put the rape leaves, fry until it is half cooked, put in the pork liver, and pour in the remaining soy sauce and cooking wine, fry it a few times with a strong fire, and thicken it (add a little chicken essence or monosodium glutamate to the sauce) that is, serve the plate.

Rape porridge. Ingredients: 100 g of rape leaves, 100 g of japonica rice.

Practice. Wash and chop the fresh rape leaves first; In addition, put the washed japonica rice into the pot, add 1 000 g of water, boil it over a strong fire, then turn to a simmer to boil it into a thin porridge, add rape leaves and cook it slightly.

Nutritive value. 1.Rape contains a large amount of dietary fiber, which can be combined with bile salts and cholesterol and triglycerides in food after entering the human body.

2.The plant hormones contained in rape can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so it has the function of preventing cancer.

3.Friends with constipation can also eat more rape, because the dietary fiber in rape helps promote intestinal peristalsis and prevent constipation.

4.Winter is the season with a high incidence of colds, because rape contains a lot of carotene and vitamin C, eating more rape can enhance the body's resistance, thereby reducing the risk of colds.

Oyster sauce, shiitake mushrooms, rape.

Ingredients needed]: fresh shiitake mushrooms, tender rape, edible oil, oyster sauce;

Recipe making process]:

1. Wash and cut the roots of the rapeseed, drain and set aside; Wash the mushrooms and remove the stems, cut them into small pieces, boil water in a pot, put the mushroom cubes in and cook for 1 minute, then remove and drain. Heat the wok, add cooking oil, put the blanched mushroom pieces into the pot and stir-fry evenly;

2. Put a spoonful of oyster sauce into the pot, stir-fry evenly with the shiitake mushrooms, then add a little oil, and continue to stir-fry until the rape is broken.

This delicious fast handsome home-cooked dish is light and delicious, and the recipe is so simple. Blanching shiitake mushrooms in advance can not only reduce the time for shiitake mushrooms to fry in the pot, but also remove impurities that are difficult to clean on shiitake mushrooms by blanching.

In addition, the oyster sauce itself has a salty and fresh taste, so those with a light taste can no longer add additional salt.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

Cut the rape into sections, add soybean oil, stir-fry green onion and ginger until fragrant, add rape, chili pepper and oyster sauce salt.

Stir-fry rape without stir-frying anything in hot oil, add extremely fresh soy sauce when nine are ripe, add garlic slices, add some sesame oil and get out of the pot.

Stir-fry with garlic The seasoning is the same as stir-fried greens.

It can be made into shiitake mushroom rape and eaten, and the production method is as follows: return to the block

Materials. Ingredients; 200 grams of mushroom potatoes and 200 grams of rape.

Accessories; 5 grams of cooking oil, 5 grams of garlic, 5 grams of ginger, 5 grams of chopped green onion, 5 grams of light soy sauce, 3 grams of oyster sauce, 3 grams of chicken essence, 3 grams of salt, 5 grams of water starch, appropriate amount of red pepper.

1. First blanch the rapeseed and remove it, then pour in the cooking oil, green onions, ginger and garlic, and stir it up over high heat until fragrant.

2. Pour in the shiitake mushrooms and stir-fry over high heat for 2 minutes.

3. Add light soy sauce, oyster sauce and chicken essence, add water and stir-fry evenly.

4. Add salt, water starch, and reduce the juice over high heat.

5. Arrange the rape, put the mushrooms on the plate, and drizzle with the soup.

6. Sprinkle with red peppers for several generations.

7. Finished product of shiitake mushroom rape.