Why do I only need to wake up once, I am very sleepy but I can t sleep...

According to your description, it is mainly seen that it is not easy to fall asleep after waking up, and it can be seen in insomnia, and the preliminary suggestion is that you can take oral pearl Ganoderma lucidum tablets, cinnabar soothing pills for conditioning, and you can use some yam lotus seed porridge for conditioning every day to ensure emotional stability, and I hope to ** as soon as possible.

1. Personal factors:

1. Emotional factors: If you are nervous, anxious, irritable, worried, fearful, or overly angry, sad, excited and other emotions before going to sleep, the sympathetic nerve will be more excited, making it difficult to fall asleep, and even after falling asleep, it will be easy to wake up;

2. Mental factors: If the recent work pressure, study pressure is relatively high, the mood is more nervous, or drink strong tea, coffee and other drinks that help nerve excitement before going to bed, as well as strenuous activities before going to bed, it may lead to nervous tension and sympathetic nerve excitement, causing difficulty in falling asleep in a short period of time and being easy to wake up.

2. Environmental factors:

If the environment is too noisy when sleeping, or the ambient temperature is too high or too low, as well as being in an unfamiliar environment, it will cause the body to be uncomfortable, easy to cause mental tension, difficulty in falling asleep, and easy to wake up. Carry the team.

3. Disease ** element:

If you have systemic diseases, such as chronic hepatitis B, hyperthyroidism, insomnia, etc., it can lead to central nervous or meridian system disorders, making it difficult to fall asleep and wake up easily. In addition, any physical discomfort symptoms, such as pain and itching, may cause the relevant nerves to continue to excite, resulting in sleep disorders, difficulty falling asleep, and waking up easily.

4. Others: If there is a withdrawal reaction to alcohol or drugs, the body does not adapt to the decrease in the concentration of alcohol or drugs, and there will also be symptoms of neurological disorders, resulting in difficulty in falling asleep and waking up easily.

This is a sign of poor sleep quality.

I used to be like this, I always fell asleep slowly, and it was easy to wake up at night, and then I adjusted my schedule, and I went to bed on time at 11 o'clock every night and drank a cup of sleep fragrance before going to bed, which was able to relax my body, and the sleepiness came quickly and then I could fall asleep, and I rarely woke up.

Sleep until dawn.

Insomnia, also known as insomnia, refers to a disease syndrome in which patients have difficulty falling asleep, or are easy to wake up from sleep, and wake up from time to time, so that they cannot get normal sleep, which is a common clinical disease in the elderly. In recent years, with the acceleration of the pace of life and the increase of life pressure, there are more and more insomnia patients. 1.

Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for a few minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns. 2.

Diet**: Take 10 jujubes, 20 grams of wheat, 30 grams of rock sugar, first take jujube and wheat to fry the slag and extract the juice, and put it into rock sugar to cook and serve, times a night. 3.

Medicinal porridge**: 10 jujubes, 10 grams of meat, 50 grams of rice, appropriate amount of sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

One and two boiling are ready, daily doses. 4.Organs**:

Pork heart, 15 grams of cypress kernels, appropriate amount of seasoning. Remove the shells of the cypress kernels, wash them and set aside. Wash the pig heart, slice it, put it into the pot with the cypress kernel, add an appropriate amount of water to boil, add green onion, ginger, pepper, salt, monosodium glutamate, pork fat, etc., cook until the pig heart is cooked and then eat, daily dose.

5.Fill the umbilicus**: Take 10 grams of sour jujube kernels, grind them into fine powder, put them in the navel, and fix them externally with damp analgesic ointment.

6.Foot compress**: Take cinnabar grams, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the spring point in the center of the foot, bandage and fix, once a night.

7.Foot bath**: 30 grams of magnets, 15 grams of chrysanthemum, skullcap, and nightshade, decoction in water, remove the slag and extract the juice, pour it into the bath, and soak the feet for 15 30 minutes while hot, once a night.

8.Auricular acupuncture method of sticking beans: the main acupoints are the heart, kidney, Shenmen, subcortex, and pillow.

heart and spleen deficiency with spleen and sympathetic; The heart and kidneys do not mate sympathetic and endocrine; The liver and gallbladder fire are filled with the liver, spleen, stomach, and pain points. 75 After the routine disinfection of alcohol, use adhesive tape to stick Wang Buliuxing on the selected side of the ear acupoint, change the other side every other day, and press the acupuncture points every day, each time, for a course of treatment, for a continuous course of treatment. The above methods, any of the kinds, can receive obvious curative effects for consecutive days.