What should I do if the elderly are prone to colds?

If the elderly are willing to catch a cold, it means that their address is weak, and you find that they have problems in one or another physical aspect. In this case, you should strengthen your immunity and do more exercise, in fact, the elderly go to dance or do tai chi. The improvement of absolute body immunity has great benefits.

The elderly often have colds in their bodies, considering that the symptoms caused by factors such as low immunity in the body, can be conditioned by traditional Chinese medicine, enhance immunity, and eat a balanced diet and pay attention to rest.

If the elderly are prone to colds, most of this situation is caused by the reduction of their own immunity, so if this situation occurs, you can take some drugs to improve immunity orally in the early stage, and eat more high-protein foods to improve your own resistance, and pay attention to rest. Drink plenty of warm water and your condition will generally improve.

Elderly people are often very prone to symptoms of frequent colds due to weak constitution and low immunity. At this time, it is recommended that patients exercise appropriately, keep warm from the cold, prevent colds, combine work and rest, drink more warm water, pay attention to nutrition, and do outdoor activities. Some older patients who are associated with weakened immunity may be given a flu shot to prevent colds, which can significantly reduce the incidence of colds.

As the weather cools, many people develop colds, especially the elderly. To prevent colds, wear a mask, wash your hands frequently, and avoid going to densely populated places, especially during the pandemic. In addition, it is also necessary to pay attention to improving the immunity of the elderly, such as a balanced diet, adequate sleep, good mentality, etc., and you can also consult a doctor to see if you can use a little immunity-improving drugs, such as Ridaxian (thymus fasin for injection) that can enhance the body's immunity. Patients should purchase and use according to their own needs and under the guidance of professional doctors.

How old are the elderly must avoid colds, my dad caught a cold once in his 80s and then died, many elderly people, especially in the autumn and winter season, remember not to let him catch a cold. Always always cold, so don't let him catch a cold. Try not to go out and sit under the windowsill in your own home.

Lived on the ground floor, sat outside for a while, wore a little more, put on a hat, put on a mask.

If you want to ventilate and not catch a cold, that's the only way, wear a thicker.

The body of the elderly is in a state of aging, so the organs are degraded to varying degrees, so the prevention of colds is the key, and now there are preventive injections every year, the kind of preventive injections to prevent colds, you can go to the shot! Once a year, nutrition should also be strengthened, and eating more nutritious foods will have a certain relieving effect on the prevention of colds. Eggs, fish, and meat are indispensable, especially vegetables, and should be eaten lightly.

The elderly are prone to colds, maybe their physique is relatively poor, they need to regulate their bodies, regulate their immune balance, and if their immunity is good, they will have fewer colds. There are many ways to regulate immunity, and it is better to regulate it through dietary supplements.

The elderly are prone to colds, indicating that the body's resistance has decreased.

Usually pay more attention to keeping warm, because the special physique of the elderly and their senses have declined, so they often respond to the outside temperature more slowly, so it is recommended to pay attention to keeping warm when dressing, especially when the seasons change.

You have to keep up with the nutrition in your diet.

First of all, we should pay attention to the diet, to make the nutrients balanced, the spleen and stomach function of the elderly is not too good, to make more food that is conducive to absorption, you can also give the elderly some stomach digestion tablets.

The elderly are prone to colds because their bodies are weak and their immunity is reduced, so it is recommended to exercise more to enhance the body's resistance.

The reason why older people are susceptible to colds is because their physical fitness is declining. Because the body's immunity is decreasing, it makes it easy to suffer from diseases.

How can older adults prevent colds?

1. Keep warm.

As mentioned above, the low temperature of the elderly is lower than that of young people, and they are more susceptible to the invasion of wind evil, so the elderly should first pay attention to keeping warm, especially the back, neck, and feet, to ensure that these three places will not be affected by the evil of wind and cold.

2. Dietary therapy adjusts resistance.

The elderly can appropriately stew more Codonopsis, Astragalus, and Astragalus, which are all better herbs necessary for tonifying the lungs and damp the stomach, especially Astragalus. The elderly can add the following Chinese medicinal materials such as astragalus and codonopsis to the soup when stewing, which is very helpful to regulate and replenish lung qi, improve lung immunity, and improve basic immunity.

3. Wear a mask when going out in autumn and winter.

Autumn and winter are the seasons of high incidence of influenza, at this time, the elderly should pay more attention, do a good job of prevention, and wear masks in public places, so that they can resist the germs to a certain extent and prevent it from invading the body of the elderly at any time.

4. Appropriate exercise.

In daily life, the elderly can also exercise appropriately, such as walking, practicing Tai Chi, Baduanjin and other exercises to improve their own immunity.

5. Eat a balanced diet to ensure nutrition.

For the elderly, diet is also a very important part of preventing colds. Many elderly people themselves suffer from some underlying diseases, at this time, if you do not pay attention to your eating habits, still overeating, big fish and meat, the body's immunity will only get lower and lower, so that you are more susceptible to the invasion of wind and cold, and it is more likely to catch a cold.

Enhance your own immunity, exercise more, and sometimes there are health supplements for the elderly to enhance their immunity.

The elderly often have cold symptoms such as fever, headache, nasal congestion, runny nose, and cough. However, because of the decline of physiological functions, the body temperature is often not too high, the headache is mild, and the loss of appetite and mental fatigue are more sudden? Go out.

If you have suffered from cough and asthma in the past, it often causes old age** and increased sputum production. If it is not timely, the condition will often deteriorate sharply, dizzy, unconscious, and even life-threatening, therefore, the prevention and treatment of colds in the elderly must be highly valued.

The external wind chill is not all wind chill. In spring, most of the external sensations are wind-heat, which is manifested as heavy fever and thirst. In summer, it is mostly hot and humid, which is manifested as fever, weight, lack of food, vomiting and diarrhea.

Autumn is mostly cool and dry, manifested as chills, no sweating, cough, and dry throat. In winter, it is mostly wind chill, which is manifested as severe chills and cough and phlegm. The elderly with weak constitution are afraid of cold when there is no wind, and they catch a cold when they reduce their clothes, and their fatigue is obvious.

In addition to the above-mentioned drugs**, the elderly are more suitable for dietary therapy for colds. Because drugs generally have a certain bias, taking more and more for a long time will inevitably produce some ***. From this point of view, dietary therapy is more peaceful and stable than medicine, which is just in line with the characteristics of medicine for colds in the elderly, that is, regulating the spleen and stomach, paying attention to tonics, and the dosage should be small.

It is said that there is a food called "fairy porridge", which is quite curative of cold, cold, summer and dampness, headache and bone pain, and its main medicine is ginger, which can be done according to your own taste. If the above ** is invalid, you should go to the hospital immediately.

Because when we get older, the body's resistance will decline, and the immunity will be much worse, and it is easy to catch a cold, so we must strengthen exercise and improve the body's immunity in middle and old age.

Ways to prevent colds for the elderly.

Light diet.

The gastrointestinal function of the elderly is actually relatively poor, so in the dietary choice should try to avoid those spicy and greasy food, but should choose a light diet, in the daily diet, such as garlic, onions, sauce and other seasoned foods, for the prevention and treatment of colds also have a great effect, but also should pay attention to maintain their own good attitude, which can also play a role in enhancing the body's resistance.

Do not use drugs blindly.

Although it is necessary to take some cold medicine when you have a cold, you can never ignore the use of drugs, because the *** contained in the medicine is something we can not ignore, especially for the elderly who are sick in their bodies, it is easy to increase the burden on their kidneys, and if you don't pay attention, it will even cause gastric perforation or bleeding.

Pay attention to ensure sleep and drink plenty of water.

To prevent colds, you first need to ensure that you have enough sleep quality, because this can help you improve your body's immunity, which is also a way to resist the invasion of cold viruses. In daily life and life, the elderly should also pay attention to adjusting their diet, pay attention to drinking more water, help themselves eliminate toxins from the body, and pay attention to appropriate exercise in their daily life, such as regular jogging, playing some tai chi, etc., these exercises are better exercises for the elderly.

Pay attention to the habit of adjusting the pants and renting them.

Bad living habits can easily take advantage of diseases, so it is recommended that the elderly pay attention to their living habits and details in their daily life, such as washing hands frequently and changing clothes, because in many cases, bacteria are the key factors that lead to colds.

In addition to conforming to the hearts of the elderly, pay attention to the temperature difference is not too large. The journey of life is high and wide, and the end of the world is far away; And we are always easy to get lost, so that we make wrong choices, but no matter what kind of mistakes, as long as we have the courage to bear and correct, it is not too bad. Buddhism has clouds:

The bitter sea is boundless, and the shore is turned back. "No matter how far we go or how wrong we are, as long as we are willing to turn back, there will always be a better way out.

To err is human; Moreover, making mistakes is indispensable for a long life; Life needs to make mistakes, because there are mistakes, will be self-introspective, self-awakening, self-realization; So as to be better treated with life. Don't doubt your own ability because of a momentary mistake, and don't deny other people's lives because of a mistake when imitating defeat, people live a lifetime, and they can't be changed because of a simple mistake. Don't be easily discouraged and compromised, because all the mistakes today are indispensable tests in life, and they are also for that more wonderful tomorrow.

Life in the world is always half good and bad, right and wrong; There is no need to be sad about some things and mistakes, and there is no need to panic when some roads and mistakes are taken. The journey of life is long, there will always be some ups and downs on the road, and there will always be some mistakes and regrets. We should be glad that on the journey ahead, every mistake is another growth in life, and we can only find our own right direction by constantly exploring and making mistakes.