Hot and cold, how should I replenish my kidneys without getting hot?

You can refer to some prescriptions in ancient books, or go to the pharmacy of Chinese medicine to buy some medicines to tonify the kidney, and keep an optimistic attitude.

First of all, it is necessary to drink more water, and usually eat more vegetables, and also to eat more fruits with high vitamin content, and usually do not do strenuous exercise, and at the same time do not eat high-calorie food, must pay attention to rest.

You should exercise regularly, go to bed early and wake up early, eat and rest wisely, and soak your feet every night.

In such a situation, we must pay attention to the usual diet, the diet should be light, we should eat more soy products and dairy products, it should also eat more fresh vegetables and fruits, we should drink more water, we should drink more milk, we can also choose to drink wolfberry soup, do not eat cold food.

This kind of physique should eat more fruits and vegetables, and should also eat more dehumidifying foods. You should also eat more coarse grains, you should also eat some foods with dietary fiber, and you should also pay attention to drinking more hot water.

Traditional Chinese medicine can be used with Guifu Dihuang pills, to be taken for a period of time. In the diet, you should pay attention not to eat raw, cold and greasy things, which are light and nutritious, and you can supplement some yang-boosting foods such as leeks.

If you want to regulate the upper heat and lower cold physique, you must first understand what is the upper heat and lower cold, simply put, the upper body is more recognized, which leads to easy fire, while the lower body is cold, resulting in possible sweating。At this time, it is necessary to recuperate, and the following is how to regulate the upper heat and lower cold physique.

1. Moxibustion

Moxibustion is a common way of health preservation for modern people, and it is also a way to relax stress in daily work, and this method can also regulate the upper heat and lower cold physique, because moxibustion is a top-to-bottom moxibustion method, from top to bottom, it can cause many acupuncture points to figure out, and let the qi and blood go down.

When the qi and blood go down, the lower body generally will not feel cold in the body, but do not go to moxibustion without permission, and find a reliable hospital to go to moxibustionAnd don't just find someone to do moxibustion, this will not make the physique adjust, but will make the upper heat and lower cold physique more hot.

2. Soak your feet

Foot soaking is our daily way to decompress before going to bed, this way is deeply liked by the public, although there are a lot of foot soaking powder in modern times, but it is better to soak the feet with mugwort leaves, because mugwort leaves have the effect of dispelling dampness and cold, and at the same time can also remove the false fire, so that the body can be improved to the greatest extent.

And foot soaking can not only decompress, but also relax our mood, and there are many acupuncture points on the feet, insisting on foot soaking every day is good for healthMoreover, foot soaking is also a way of health preservation, which can naturally play a role in regulating the upper heat and lower cold physique.

Finally, I remind everyone that this kind of physique must pay more attention to the daily routine and rest rules, don't stay up late, and work properly, otherwiseSitting for a long time may lead to more vigorous virtual fire, and exercise can promote the flow of qi and blood, and help improve the physical fitness of heat at the top and cold at the bottom.

You can moxibustion and foot soaking, insist on soaking your feet in hot water for half an hour every night, soak until the whole body sweats slightly, drink more warm water, and eat less cold food, pay attention to rest, in order to warm and nourish the internal organs and help the occurrence of yang energy.

Through moxibustion, yang energy can be channeled from top to bottom. Moxibustion should be more moxibustion springs, three miles, and three yin, so that the heat can be transmitted to the feet.

In this case, you should pay more attention to your body, don't eat hot things, and in addition, you should also pay attention to regulating the cold of your body and don't let yourself catch a cold.

The best way to regulate such a physique is to drink Chinese medicine and then exercise more.

I think that this constitution is due to the fact that there may be a problem with the kidney function in the body, so it is recommended to go to a Chinese medicine practitioner to prescribe a decoction to drink.

I think this kind of system should be well regulated, you can drink some Chinese medicine appropriately, and eat some things that can defeat the fire, but don't eat those cold things.

Insist on soaking your feet in hot water for half an hour every night, soak until your whole body sweats slightly, drink more warm water, eat less cold food, pay attention to rest, so as to warm and nourish the internal organs and help the growth of yang energy.

In terms of the kidneys, it can be seen that there is kidney qi deficiency and the kidney does not accept qi, which shows the empirical evidence in the lungs of wheezing and phlegm, which is the upper reality and lower deficiency; Another example is kidney yang deficiency, water and dampness stop in the spleen, it is the evil spleen nausea and nausea, and the manifestation of poor diet is also a sign of deficiency in the upper and lower levels; Another example is that the kidney yang deficiency yin and cold are abundant, and the heart fire cannot be handed over to the kidney water, and the mouth and tongue sores that are alone on the top are the manifestations of the upper fire and the lower cold!

Analyzing the symptoms you said, it should be spleen and kidney yang deficiency, so the cold, the cold water can not be transpired and vaporized to moisten the lungs, and the lungs are hot and dry, so it is now hot, so ** should warm the spleen and kidney yang to extinguish the heat in the lungs, you should take Guifu Dihuang Pill with Bubi Chizhong Yiqi Pill, the kidney water transpiration qi fingers infiltrate, the spleen qi rises to Qingyang and enters the lungs to amuse the auspicious, then the mouth and nose are no longer on fire, the stool is natural and normal, and the stomach will no longer be afraid of cold!

You have a cold in the middle of the scorch, and the cold hinders the scorch, so the tonic you eat is not absorbed, but you are sleepy and on the fire.

It is recommended to take 1 capsule on an empty stomach three times a day. I have been taking Wu Chi Li until the beginning of summer.

Eat less high-protein meat, seafood, eggs, milk, calcium tablets, vitamins and other modern processed foods.

Eat brown sugar millet porridge.

Eat it every day. Or take the Yue Ju Baohe pill to dredge the stagnancy. It will be fine to enter. Eat for ten days.

Fluorescent pink. The medicine prescribed is right, and the medicine prescribed by others should not be taken or it will only be aggravated. You don't need big taboos to eat, you can eat as much as you want.