Ice or heat compress for broken feet, what should pregnant women do if they get to their feet?

Pregnant women should apply cold compresses to their feet as soon as possible, so as to prevent the situation from becoming more serious, and must be cold compresses, as hot compresses will speed up blood circulation and cannot play a role.

Ice can be used to relieve the swelling of the ankle and relieve the swelling and pain of the ankle.

I think it's better to use ice when we accidentally break our foot, because it can better reduce our pain and promote better **.

If you accidentally break your foot, you should apply ice, because the blood vessels of the injured foot will ooze blood, and ice can constrict the blood vessels, reduce bleeding, and reduce damage.

The first thing to do should be ice, because if it is hot, it will definitely make the foot swell directly, first apply ice to reduce the swelling, and then say anything else.

Ice should be applied immediately after a broken foot, as a sprain may cause tears in the ligaments, tendons, or fascia of the injured area, resulting in a wound from which blood and tissue fluid may leak. Because ice can stop bleeding quickly and prevent excessive leakage of other fluids from the injured soft tissue wound, including substances that can cause pain, continuous and effective cold compresses can prevent swelling and if the injury is severe, it can also quickly reduce swelling.

Of course, it should be a cold compress. This will reduce your bleeding and relieve your pain, and apply a warm compress after 24 hours to help disperse stasis.

In primary hospitals, we generally apply cold compresses within 24 hours, and we do not recommend ice compresses, as ice compresses will cause frostbite. After 24 hours, apply a warm compress to prevent burns.

<><Should I apply heat or ice to my feet?

1. Rest.

Stop walking immediately to rest the injured ankle and relieve the pain and discomfort caused by the injury. Some people walk in pain after breaking their feet, thinking that it is good to be active, which is a wrong concept. Walking or moving in pain can worsen the injury and is not conducive to the recovery of the injured tissue.

2. Cold compress.

Use a plastic bag with a mixture of ice cubes and water, wrap the ice pack with a towel and place it on the affected area, the ice compress time is about 15 20 minutes at a time, observe it for about 5 minutes, and then ice it again after resting, repeat many times to avoid frostbite.

Ice can constrict blood vessels and slow down local blood circulation; Reduce injury and necrosis of cells and tissues; pain relief; Relieves muscle spasms; Reduces the permeability of the blood vessel wall and reduces swelling.

3. Pressurized bandaging and fixation.

The goal is to compress the injured blood vessel by applying a local bandage, reducing bleeding and exudation, thereby reducing tissue swelling and pain. At the same time, compression bandaging also plays a role in local fixation of the ankle joint, which can reduce pain and tissue re-injury due to local instability or activity.

4. Elevate the affected limb.

Elevate the affected limb on the basis of sufficient rest and avoiding activity to promote blood return of the injured limb and reduce congestion of the injured tissue, so as to reduce swelling. The injured limb can be elevated by 10 to 20 centimeters, that is, if the person is lying down, the affected limb can be raised by 10 to 20 centimeters, which is higher than the level of the heart, which can promote blood return and reduce ankle swelling.

Precautions within 24-48 hours:

1) Try to rest, reduce activity, and elevate the affected limb when you have the opportunity (put the affected limb on a chair at the same height when sitting; If it's convenient, try to lie down. ）。

2) If the local skin temperature of the affected area is higher than that of the unaffected side, intermittent ice application is still required.

3) If you must stand or walk, it is recommended to use an elastic bandage for local protection or support, and you can also use a suitable ankle brace. At the same time, it is not recommended to wear it for a long time, and the support should be removed in time when resting.

4) It is recommended to go to the acupuncture department for acupuncture** to dredge the meridians and reduce edema.

Should I apply heat or ice to my feet?

Rest. Stop walking immediately and get plenty of rest.

2. Cold compress.

Fill a plastic bag with a mixture of ice cubes and water, wrap the ice pack with a towel and place it on the affected area, apply ice for about 15 to 20 minutes at a time, return to the left and right for 5 minutes to observe, and then ice again after resting, repeat many times to avoid frostbite.

3. Elevate the affected limb.

Elevation of the affected limb on the basis of adequate rest and avoidance of activity can elevate the injured limb by 10 to 20 centimeters, that is, if the person is lying flat, elevate the affected limb by 10 to 20 centimeters.

Precautions within 24-48 hours:

1. Try to rest and reduce activities.

Elevate the affected limb when you have the opportunity (sit with the affected limb in a chair at the same height and lie down as much as possible if it is convenient). )。

2. Try to lie down.

Elevate the affected limb when you have the opportunity (sit with the affected limb in a chair at the same height and lie down as much as possible if it is convenient).