They all say what to eat and what to supplement, is there a scientific basis for this?

They all say what to eat and what to supplement, is there a scientific basis for this? Let's take a look!

Take the kidneys as an example, many people say that the kidneys are not good for eating pork loin, beef loin and lamb loin. In fact, both animal and human kidneys are detoxification organs. Then, if it is a detoxification organ, a certain amount of toxins will be left behind.

Whatever you eat and what you supplement, the toxins in the kidneys of these animals will increase the burden on the kidneys in your body. In addition, if the animal kidneys are cooked and then eaten, our human body also absorbs the nutrients of the animal kidneys, and these nutrients will only be broken down into various small molecules, which cannot be used to replenish the kidneys. What to eat, what to supplement, you can't be unilaterally wrong, you can't say it unilaterally.

Healthy food must be balanced. Both plant protein intake and plant vitamin intake are reasonable. With a reasonable diet and proper exercise, you can have a good body.

Some facts have proven that drinking more bone broth during growth can indeed promote bone development. But in fact, it is only the effect of calcium trace elements in bones on bones. Eating pig brain does have certain benefits for human brain development, and the cerebral hormone currently used as a drug is an enzyme in pig brain.

It is also widely used in neuroscience. Of course, this is only extracted from the pig's brain, and how much to eat is a vague conceptual number. No one knows how much to eat.

Celery: Celery contains a lot of sodium and fiber, and there is a substance called benzene in it, which is very helpful for health. Because it can keep the muscle tissue in a relaxed state and increase the blood volume.

Celery not only has the effect of lowering blood pressure, but also helps **. Because there are very few calories. Seaweed:

Seaweed is very rich in fat, sodium, and protein. Depending on the color, seaweed can be divided into four types: green algae, brown algae, red algae, and cyanobacteria. They are all very nutritious foods that can effectively control blood pressure.

Seaweed can also be dried to make a powder that can be used instead of salt.

There is no scientific reason for what to eat and what to supplement, there is no scientific basis, and excessive consumption is easy to increase the burden on the body, delay **, and aggravate the condition. It is recommended to go to the hospital as soon as possible if you have any abnormalities such as physical discomfort. Science** to get back to health as soon as possible.

There is no scientific basis for this sentence, because it is not necessarily what to eat and what to supplement, most of these foods will supplement the nutrients our body needs, rather than supplementing parts.

This sentence is very scientifically based, and life is what should be eaten and supplemented. If you want to supplement calcium, you can drink pork rib soup.

There is a scientific basis, because if you eat animal liver, you can clarify your purpose, and it is also better for your own liver.

Modern medicine has shown that the theory of supplementing the viscera with the viscera does have a certain basis. "After all, the internal organs of animals and the internal organs of the corresponding human are similar in function, and the structure and composition are also very similar, and it is easier to digest and absorb than drugs after eating, so as to repair human organs. ”

Cheng Zhenqian, deputy chief nutritionist of the Nutrition Department of Shandong Qianfoshan Hospital, explained that for example, the sodium cholate and dehydrocholic acid contained in the bile in the gallbladder of many animals have obvious choleretic effects; Animal bones contain bone marrow, bone cell calcium and other substances, which are conducive to promoting the healing of human fractures.

The tonic effects of food should not be exaggerated

For obese people, doctors do not recommend eating animal offal to supplement nutrition. The blood lipid and cholesterol content in animal offal are very high, which can easily make people fat and increase the risk of various diseases.

Experts say that the practice of tonic through animal offal should be carried out under the advice and guidance of a doctor. The method of tonic varies greatly depending on the constitution and symptoms, and it is not a big problem to do it on your own occasionally, but in the long run, if you do not use it properly, it will have a great negative impact on the body. “

After all, dietary therapy cannot replace medicine, if you feel unwell, you should first go to a regular hospital for treatment, let the doctor provide ** advice, and then cooperate with a certain dietary therapy plan. Cheng Zhenqian said that supplementing the viscera with the viscera and supplementing the form with the form is a part of the theory of traditional Chinese medicine about dietary therapy, which has a certain reference significance, and must not be directly copied, nor can it exaggerate the tonic effect of a certain food.

No one kind of food can provide all the nutrients that the body needs, and a diversified diet and a balance of meat and vegetables are the foundation of human health.

The above content reference: People's Daily Online - What to eat and what to make up.

"What you eat, what you make", not only the traditional concept of Chinese, this method of using animal organs to replenish the body, ** in Chinese medicine ** food **, for Western medicine this is simply incredible, because Westerners do not eat animal offal. Food ** has been recorded in the Shang Dynasty's "Tang Shen Treatise", and the "Shennong's Materia Medica" has detailed its efficacy and application. Tang Dynasty medical scientist Sun Simiao discovered that animal internal organs and human internal organs are very similar in terms of organization, morphology and function, and he proposed it in long-term clinical practice"Cure the dirt with the dirt"with"Supplement the viscera with the dirty"This is a very important rule in TCM diet"Complement form with form", commonly known as"What you eat, what you make"。

There were medicinal diets in the ancient court"Bullwhip"This dish is a product that fills the essence and aphrodisiacs, and it can be taken for a long time in winter, which can nourish the kidneys and nourish the yang, and strengthen the muscles and bones. There are folk medicinal diets"Pork loin pot eucommia"(taken in winter), traditional Chinese medicine believes that the pig waist fills the essence and tonifies the kidney, and the eucommia ulmoides warms and nourishes the kidney, and the two are compatible, which is the most suitable to assist ** due to kidney deficiency caused by waist and knee soreness and weakness. "Pork brain in a pot with walnuts"(taken in winter), it can nourish the brain, help the growth and development of children, and play a role in nourishing the brain for intellectuals who have used the brain for a long time.

Prunella boiled pork lungs"(taken in summer) can moisten the lungs and relieve fire. Modern medicine has made a more scientific identification of the food ** of traditional Chinese medicine: one is the nutritional effect.

For example, animal brains contain amino acids and proteins, which have an effect on the central nervous system of the human body, such as dizziness and migraine; The second is the role of hormones and enzymes. Many people who are weak like to eat the placenta, because the placenta contains gonadotropin, prolactin, which has the best effect on some female diseases; The third is antibacterial and anti-inflammatory. For example, raw snake gall bladder can cure cough, bile has the effect of clearing the liver and gallbladder, clearing heat and detoxifying, and can prevent and treat diphtheria, acute gastroenteritis and other diseases.

Of course, each diet should be different according to the individual body condition. If you don't know your physical condition, you should consult a doctor, and then carry out long-term supplementation, which will definitely be effective. Remember to adopt it.