Crabs have a high nutritional value, so how should crabs be eaten to be the most nutritious?

I think the crab is directly cleaned and steamed, which is the most able to maintain the original flavor, and can retain the most primitive nutrition, steaming crabs It has a time limit, most crabs can be eaten after steaming for about 15 minutes, and it is very nutritious and delicious.

Crabs are cleaned and then steamed in a steamer, and the crabs made in this way have the highest nutritional value.

At this time, you can choose steaming, and then you can also choose curry crab or stew it with sauce, but steaming can ensure the original taste.

In fact, steamed crabs are the most nutritious, and they can also maintain their original taste.

The nutritional value of crabs is very high, and steamed crabs can maximize the nutritional value of crabs, and they can also maintain the umami of the solution. Serve with vinegar or other sauces.

Every year in autumn, eating crabs becomes a seasonal trend. Because of the crab's own growth habits, the male crab at this time is full of paste and the female crab is fat, whether in terms of taste or nutrition, it is the most suitable time to eat. But there are still some tricks and taboos in the process of eating crabs, which must be paid enough attention.

Otherwise, the taste is not good, and it may even cause damage to the body.

Whether it is steamed crab or spicy crab, we must pay attention to the selection of raw and fresh crabs. This is because crabs are different from other ingredients, once they die, their bodies will produce a large amount of histamine in a very short time, which is harmful to the human body and has a high probability of allergic poisoning.

Therefore, when buying crabs, you should pay attention to buying fresh ones, the more vigorous the better. If you encounter a crab tied up with five flowers when picking, you can touch its eyes with your fingers, and the crab will put its eyes away, the faster this action, the stronger the crab's vitality. In addition, you can also observe the action of crabs spitting bubbles, and crabs that spit bubbles a lot and fast tend to be more robust and vigorous.

The most classic and easiest way to make crabs is steaming, you only need to put the crabs on a string in the pot and steam them for an appropriate time. Pay attention to the crab belly facing up when steaming, so that the paste yellow is not easy to overflow.

But regardless of steaming or other methods, the cooking time of crab meat should not be too long. Because the crab meat itself is very tender, if the cooking time is too long, it is easy to cause the meat to appear woody, and the taste will be affected.

If you are worried that the crab meat is not cooked due to the heat is not enough, you can break the sharpest section of the crab leg to see, if you can only pull out two roots, it means that it has been steamed; If the crab meat is brought out, it means that the meat is not fully cooked and needs to be cooked.

From the perspective of eating habits, crabs tend to be cold, so some people will feel uncomfortable if they eat more crab meat in a short period of time. Therefore, when eating crab, it is best to consciously eat it with balsamic vinegar, minced ginger and perilla, and you can also prepare ginger tea, ginger soup and other drinks to eat together.

Although the crab may seem like a complex carapace, it is actually simple to cook, and it is an easy-to-make, nutritious and nutritious delicacy. When people eat crabs, as long as they master the most important two aspects of ingredients selection and cooking, they can ensure that they are both safe and delicious.

The nutritional value of crabs is very high, but when eating crabs, you must be careful not to eat overnight crabs, and at the same time, pregnant women should not eat crabs, which will invigorate blood and be dangerous to the fetus.

1. People with allergies should not eat. 2. People with spleen and stomach deficiency should also try to eat less, because crabs are cold, so as not to cause abdominal pain and diarrhea.

Crabs are highly nutritious and contain a variety of vitamins. In addition to calcium, crab shells also contain crab rubin, crab xanthin, etc. The shell of the crab contains chitin, which can activate the body's immune system and prevent the occurrence of cancer.

Crabs are also rich in trace elements and proteins, which can nourish the body and have anti-tuberculosis effects.

First of all, when cooking, the crabs should be steamed and cooked thoroughly, and then use avoid picking dead crabs for cooking, and do not eat cooked crabs that have been stored for too long. In terms of use, it is not recommended to use it with foods with too high tannin content, other cold foods, and at the same time use people who have some contraindications in the use of people such as spleen and stomach deficiency and cold, pregnant women and people with high blood pressure, hyperlipidemia, gout and other diseases, it is recommended not to eat or eat less.

Don't eat dead crabs. These four parts of the crab's gills, intestines, stomach and heart cannot be eaten, and these parts contain the excrement of the crab. Crabs should be cooked thoroughly before they can be eaten, otherwise there will be bacterial residues that make them inedible.

Crabs are cold foods in traditional Chinese medicine, so you should not eat too much at one time.

Avoid eating crab raw food and cook it.

Although crabs have a way to eat drunk crabs, due to water quality problems, crabs often breed a large number of bacteria in their bodies, so eat crabs must be cooked and eaten, do not eat delicious and eat raw. Boiled crabs must also be cooked and steamed thoroughly, sterilized at high temperatures, so that the crab shells are red and eaten.

Tips: Boiled and steamed crabs are not easy to store for a long time before eating.

Eating crabs must be paid attention to avoid eating crab poisoning, and must be prevented: salted crabs are often not easy to kill the bacteria parasitic in the stomach and intestines of crabs, so it is best not to eat fresh and undercooked crabs; As for the dead, rotten and spoiled crabs, they are even more inedible.

When eating crabs, you can't eat peanuts, potatoes, and tea, etc., which may lead to some *** and cause harm to your health. In addition, the nature of crabs is cold, and pregnant women, menstruating women, the elderly, infants and young children, as well as people who are prone to allergies, and patients with colds and fevers are not suitable for eating crabs.

The nutritional value of crabs is very high, but it is necessary to pay attention to some ways to eat, first of all, crabs should be steamed for at least 15 minutes or more, and persimmons can not be eaten when eating crabs, and the two foods are mutually restrained to cause discomfort or illness.

Be careful not to eat raw, do not eat for a long time, pay attention to dip ginger vinegar juice when eating, do not eat during menstrual holidays, and pay attention to eating less during pregnancy.

It should be noted that there are some things in its body that cannot be eaten, such as gills, and if you can't finish eating, don't eat it at night.

When eating crabs, remove the internal organs completely, otherwise it may cause food poisoning.

The part where we eat crabs is meat, roe, and batter, and the actual location is where the crabs breed. In my opinion, the nutritional value is digestible. There is iron in the iron pot.

Can you digest it? There is no difference between the nutritional value of crab and the essence of fish and shrimp. On the contrary, crabs live in highly polluted environments.

When crabs eat too much, their stomachs tend to relax. When the crab leaves the living environment, the body's immunity is greatly reduced, and the bacteria will multiply in large numbers. Death is poisonous, even if it dies for five minutes.

Bad stomach and not recommended to eat. Most of the food that enters the body turns into carbohydrates and proteins, which are locally digested and absorbed by the small intestine. Therefore, the nutritional value of abalone, shark fin, and bird's nest is no different from that of ordinary fish and shrimp.

It's not even worth as much as beef.

Crabs are very cold, and people with weak constitution and cold such as spleen deficiency eat less, that is, people who are afraid of cold and have unformed stools, and these people should not eat often. The elderly have poor absorption capacity due to aging digestive system, so crabs should be mainly eaten as usual, in addition, children and children have imperfect organ development and poor absorption capacity, and it is not easy to eat more crabs. This kind of people should first pay attention to the fact that if you are allergic to crabs, please do not "take risks", eating crabs can easily lead to allergic reactions such as rashes and asthma in the body; For people with crab allergies, please avoid eating crabs.

Traditional Chinese medicine believes that crabs are cold and salty, and people with spleen and stomach deficiency should not eat too many crabs. After eating too much crab in this type of people, it is easy to cause symptoms such as abdominal pain, diarrhea or indigestion. In addition, people with gastrointestinal diseases and diarrhea should not eat crabs for hepatitis patients.

Hepatitis patients have gastric mucosal edema, abnormal bile secretion, and decreased digestive function, while crabs have more protein, which is not easy to digest and absorb, and is easy to cause indigestion, bloating, vomiting, etc.

The elderly with diabetes, coronary heart disease, hyperlipidemia, kidney disease, cerebral arteriosclerosis, cerebral infarction, myocardial infarction and other diseases should try to eat less or no crabs, so as not to cause elevated blood lipids and aggravation of the above diseases. People with a cold physique, especially when the gastrointestinal tract is cold, are not suitable for eating, many people will feel nausea and vomiting after eating, and they will also have stomach discomfort, but at this time drinking some dry ginger water can generally be better. Pregnant women with cold and weak constitution are not suitable for crabs; Infants and young children should not eat crab because high protein will increase the burden on the liver and kidneys.

In addition, crab roe has a high cholesterol content, and people with coronary heart disease, high blood pressure, arteriosclerosis, and hyperlipidemia should eat less or no crab roe.

Crabs are highly nutritious, how to raise them? In order to improve the survival rate of juvenile crabs and increase economic benefits, it is necessary to breed buckle crabs first. After meeting the standard for commercial crabs, most people use plastic greenhouses for temporary propagation.

The water source is sufficient, the drainage is convenient, and there is no leakage. If conditions allow, soft crabs can reproduce. In order to improve the survival rate of juvenile crabs and increase economic benefits, soft crab breeding ranks first.

In order to achieve the purpose of commercial crab farming, most hairy crabs adopt temporary plastic greenhouse breeding technology.

It is best to breed crab varieties by yourself, because this high-quality food can promote the absorption and utilization of nutrients by crabs, reduce the pollution of food to water, and reduce the content of harmful substances in the water. If crabs are kept at the same time as other aquatic products, they must be isolated, as crabs are a more ferocious aquatic product. If farmed with other aquatic products, the natural production of Rio crabs in other aquatic products may increase, depending mainly on the number of aquatic plants and benthic organisms (bait organisms) in the waters.

The cultivation of aquatic plants is an indispensable technical measure in the aquaculture process. We have to breed crabs first. In order to achieve commercial crabs, FIM is currently using the temporary farming technology of the plastic greenhouse effect.

Choose good quality water and an adequate source of water; Note: It is easy to drain and does not leak. Feed and plant food should be combined, such as morning feed and cereals, mussels, farmed meat crabs in the afternoon should be carnivorous bait, supplemented by plant bait.

Commonly used baits are red-fleshed blue clams and seeking muscles. The protein content is high, and the essential amino acids are complete, so the nutritional value is greater, which is important for the growth of meat crabs, snails and silkworm larvae. Crab is not only delicious, but also has high nutritional value and ** effect.

Therefore, farmed crabs are also cold and salty crabs, which belong to the liver and stomach meridians. Anti-tuberculosis crabs also have anti-tuberculosis effects. Eating crabs is very beneficial for tuberculosis.

The eating and detoxification of crabs has the effects of clearing heat and detoxifying, regulating bone marrow, activating muscles and veins, dredging meridians, benefiting limbs and joints, sustaining injury, nourishing the liver and filling the stomach. Injury, jaundice.

Every year when it comes to the season of eating crabs, it makes people feel that it is a particularly happy thing, but when we eat crabs, we must make the nutritional value of crabs to the maximum, and there are some taboos when eating crabs.

In fact, the most valuable thing about crabs is that they don't put anything, they can be steamed directly, so that the taste will be more delicious, of course, the premise is that when we choose crabs, we must choose live crabs with better quality and fuller crab legs. And when we steam the crab to eat, don't store, if you really can't eat, then also put it in a ventilated and clean place, crab is a cold food, if it is a person with a weak spleen and stomach should eat less, to avoid causing diarrhea and other symptoms.

Crab meat is indeed very sweet and delicious, and crabs contain very rich nutrients, in addition to steaming, can also be used to make crab vermicelli pot, remember to steam crabs must be steamed thoroughly.

Although crabs are delicious, there are also many taboos, people with seafood allergies must not eat it, pregnant women, the elderly and children should not eat more crabs, because their digestion and absorption capacity are relatively poor, and this cold food is extremely bad for pregnant women.

People with cold symptoms should not eat crabs, otherwise the symptoms will be aggravated, gout, hepatitis, pancreatitis patients, etc. should not try crabs, and when eating crabs, it is best not to eat too much cold food, both are cold foods, and eating them together will cause stomach discomfort.

Usually when eating crabs, it is best not to eat them with beer, it is very easy to cause gout, and when the crab is about to die or has died, the body will decompose a toxic substance, the longer the time, the more toxic substances will be, the crab that dies of exhaustion should not be eaten, do not feel wasted, once there is a problem, it is not very good.

Crabs should not be cooked with water, boiling can make the fishy substances and soluble nutrients in the crab diffuse into the water in large quantities, lose the fresh flavor and nutritional value of the crab, the sea crab living on the bottom of the sea, feed on small shrimp and other marine microorganisms, etc., there are a lot of sludge, impurities, parasites, etc. in the gills, such as boiling, these pollutants will enter the abdominal cavity with the water, affecting the flavor and hygiene. It needs attention.

Suitability and contraindications.

Suitable for: People with constipation, women who love beauty.

1. People with constipation: arginine can participate in energy metabolism and detoxification in the body, and eating crab in moderation can promote the energy balance of the body and play a good role in excreting toxins in the body. Therefore, patients with constipation can eat more crab meat.

2. Beauty-loving women: Crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest. These 2 vitamins protect mucosal epithelial tissue, soften blood vessels and anti-aging.

Contraindications: pregnant women, the elderly.

1. The function of the digestive system of the elderly is declining, and the digestion and absorption capacity is poor, so crab eating should be mainly tasted, and it is not appropriate to eat more.

2. Crab has the effect of invigorating blood and removing blood stasis, which may lead to miscarriage. Traditional Chinese medicine believes that crab claws can give birth to the next fetus, so pregnant women or those with habitual miscarriages should be cautious about eating them.

3. Some patients who have a history of allergies will have an allergic reaction after drinking crab soup and eating crabs, because the crabs contain different proteins.