She said you eat an egg in the morning and drink more milk, what should I do?

The girl is just concerned about you, he thinks that you may not have enough to eat or do not have too much nutrition, and eating an egg alone cannot provide the body's energy. Drinking milk can replenish protein, which will make the body grow taller. So to express my gratitude to him, I said that I didn't eat much in the morning and really couldn't drink milk, or I listened to him directly, and I would prepare some milk in the future, thank him for his advice.

It should be that they care about you, saying that you only eat one egg or the reason why you can't eat enough for breakfast, ask you to drink a little more milk, so that the breakfast is richer and more nutritious, you can say thank you for the kindness of the other party.

When someone asks you like this, it is also out of a kind of concern and a polite greeting, and you can reply to her one, thank you for your concern.

You just replied, okay, thank you for your concern, I'll add a glass of milk to breakfast later, it's healthier.

In this case, it means that he cares about you very much, and he tells you not to eat an egg, in that case, you will be malnourished, and let you drink more milk to replenish your nutrition.

In fact, I think you can tell him that you do this often, and I hope that he can also take care of his body and eat more nutritious breakfast.

It's that she's caring about your life and has a good impression of you, and you say: Thank you, you have to eat well.

You can say that there is no milk at home, or you can say that you don't like to drink milk.

According to the usual amount of exercise, the weight loss is not the same, exercise more, play ball, eat a little less, and if it is good, you can lose 12 17 pounds (exercise).

She said you eat an egg in the morning, drink more milk, you can know, thank you for your concern.

Of course, you can eat eggs and drink milk, as long as you like to eat, because Grandpa Zhongnanshan eats eggs and drinks milk for breakfast. And it's also a choice for many people.

But just eat an egg, a glass of milk, it depends on the amount of food, that is, digestion and so on. Some people eat very little breakfast and don't feel hungry for a while, and some people may not have enough at all due to good digestion or physical work.

Eat good breakfast, full lunch, and little dinner. What does it mean to eat well? Not only do you have to eat nutritious, but you also have to eat enough, if you can't eat enough with an egg or a glass of milk, how can you be healthy or have physical strength?

Two eggs a day with a glass of milk, the protein is about 23g, of course, if the egg is large and the cup is large, the protein content can be a little higher, but it will not be too high.