If you don t have an appetite for food in summer, can you eat anything to supplement your nutrition?

I don't have an appetite for anything to eat in the summer.

Eggplant. Traditional Chinese medicine believes that in summer, the internal fire is easy to be excessive, and the bitter and astringent taste can relieve heat, dryness and humidity. Eating some bitter and astringent foods in the summer can repair the gastrointestinal function and increase appetite.

Eating some eggplant in moderation in summer can not only clear the mind and remove troubles, awaken the mind, but also improve appetite, strengthen the spleen and stomach. In addition, modern science has found that there is a specific protein in eggplant, which can reasonably promote the body's cellular immunity to destroy tumor cells, and has a certain anti-cancer effect. Eggplant contains a substance similar to insulin glargine, which has a significant effect on lowering blood sugar, and is highly recommended by nutrition experts and scientists as an ideal food for diabetics.

Mung bean. Mung bean poria cocos has the effect of moisturizing, deeply rooted in the hearts of the people, liver and gallbladder meridians, and has the effect of clearing heat and removing fire, relieving heat and helping to urinate. However, it should be noted that mung beans are not suitable for overcooking, in order to prevent the destruction of citric acid and vitamins, and reduce the effect of clearing heat and removing fire.

And because mung beans are cold, people with a weak spleen and stomach are not suitable for eating more.

Melon. Sweating a lot in summer, along with the discharge of sweat, there are many nutrients lost, and eating some melons in moderation can not only replenish the lost water, but also improve the nutrients. Scientific research also shows that people who have a hobby of alcohol and tobacco and like to eat salty food have more esophageal cancer, and eating melons often can reduce the risk of esophageal cancer; Watermelon juice often contains trypsin, which can convert insoluble protein into soluble protein, thereby improving the nutritional content of nephritis patients, so watermelon is a panacea for chronic kidney patients.

West claw skin is also a very good beauty skin care agent, rub the face with the west claw skin**, and then wash it with cold water, which can improve the ductility, reduce wrinkles, and increase gloss.

According to your description, if you don't have an appetite to eat in the summer, you can eat some fruits, such as watermelon, which can not only escape the heat and quench your thirst, but also replenish nutrients.

I don't have an appetite, let's eat more vegetables, cucumbers, tomatoes, beans, less meat, less beef and pork, so it's easier to digest, eat more eggs, less meat, that's it.

Cook some lean porridge with some green vegetables, put a little salt and sesame oil to taste, you also need salt to sweat a lot in summer, and protein can increase resistance. Fruit supplements with vitamins.

Eat more fruits and vegetables to replenish your summer nutrients.

You can supplement some Ganoderma lucidum bz oil.

You can eat some fruits or vegetables, and you can also eat fruit salad, because fruits and vegetables are very nutritious.

In summer, the weather is hot, the humidity is heavier, and the spleen is particularly afraid of dampness, so it is particularly prone to anorexia, nausea and vomiting, and poor appetite. In this case, you can eat more spicy food, or some bitter food, such as bitter gourd, chili, garlic, etc., which can play a role in drying and dampness and transporting the spleen and increasing appetite. In addition, try to eat more light foods in summer, such as vegetables and fruits, and avoid eating excessively greasy and overly cold foods.

For those who say that the summer is too hot and you have no appetite for anything to eat, and if you want to maintain a balanced nutrition, you can first eat more vegetables and fruits. Sweet and sour foods are easier to open up the appetite.

People with a bad stomach can eat some baked steamed buns, which contain a lot of carbohydrates and can play a good role in nourishing the stomach. Roasted steamed bread can also inhibit gastric acid secretion and protect the gastric mucosa. It is a good dietary therapy, you can eat 1 2 pieces at a time.

If you have a bad stomach, you can eat noodles. There are many ways to eat noodles. Cooking noodles is a good way to do it.

For a more balanced nutrition, you can add some vegetables and boiled noodles, which contain energy and carbohydrates. The feeling of fullness is stronger after eating, and it is good to eat some in moderation.

If you have a bad stomach, you can eat sweet potatoes. Sweet potatoes contain dietary fiber, which can increase your appetite. Usually people with excessive stomach acid must not eat more sweet potatoes, otherwise it will make the stomach acid worse.

Sweet potatoes can be boiled together with rice to make porridge and drink, which is more effective. If you have a bad stomach, you can drink some porridge. Babao porridge is a good choice to nourish the stomach without putting too much burden on the digestive system.

It's good to cook some porridge and drink it when you wake up in the morning. What fruit doesn't taste good in the stomach? People with a bad stomach can eat some papaya.

Papaya is rich in papaya enzymes, which allow for better protein absorption. It can also solve the problem of gastritis and indigestion. It is a good food for strengthening the spleen and stomach, but do not eat it on an empty stomach.

People with a weak stomach also need to avoid it, otherwise they are prone to diarrhea. Pomegranates can be eaten if you have a bad stomach. Pomegranate can moisturize and quench thirst and produce energy.

It also has a good ** effect on diarrhea and abdominal pain. It also contains malic acid, citric acid, vitamin C, and tannins. Grape seeds are not easy to digest.

People with a bad stomach must not eat grape seeds together. If you have a bad stomach, you can eat cherries. Cherries are a very nutritious fruit that is appetizing and spleen-invigorating.

However, you must not eat more than one at a time, otherwise you will easily get angry.

Dietary therapy for bad stomach People with bad stomach can drink some chrysanthemum tea. They need to prepare the right amount of pu-erh tea and tangerine peel. Brew Pu'er tea first, then gently shake for dozens of seconds, pour out the first sip of tea, then add an appropriate amount of tangerine peel, brew and drink, which can achieve the effect of regulating the stomach and intestines.

Multigrain soup can also be drunk. You'll need to prepare some sticks, corn, barley, yams, and black fungus. The black fungus is soaked in the pedicle to remove.

The stick was scalded in boiling water. Cut the corn into cubes, cut the yam into cubes, and add an appropriate amount of water to the pot.

You should eat some cold cucumbers, apples, hawthorns, grapes, bananas, bitter gourd, which can play a very good appetizing role in digestion, and eating a little more can also supplement the body's vitamins, which is of great help to the body.

At this time, you can choose to eat tomatoes dipped in sugar, and then you can also eat some vegetable and fruit salad, and you can also eat some fruits, such as watermelon, apples, grapes, and you can also choose to eat canned food or drink some cold drinks.

1. Selection of staple food and legumes.

Mung beans, red beans, millet and other staple foods can be used, and coarse grains and soy products can be eaten appropriately.

2. The choice of meat, eggs and milk.

Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. The choice of vegetables.

Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc.

4. Fruit selection.

Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc.

Reference meals for one day.

Breakfast: millet, mung beans, eggs, water spinach, cucumbers, such as: millet mung bean porridge, boiled eggs, mixed cucumber water spinach;

Lunch: cornmeal, winter melon, shrimp skin, eel, celery, persimmon pepper, such as: cornmeal cake, winter melon soup, fried eel silk with green skin;

Dim sum: Eat an appropriate amount of watermelon around 3 p.m.;

Dinner: barley, mung beans, japonica rice, eggs, tomatoes, bitter gourd, lean pork, such as: mung bean porridge, mushu persimmon, fried bitter gourd;

Drink a glass of warm milk one hour before bedtime.

I don't know if you've been out of appetite lately or just for a few days? If you just have no appetite these days, and you can't find pathology, it is recommended that you don't pay too much attention to it, usually pay attention to the matching of dishes, and at the same time appropriately serve some cold dishes at noon. But it's not easy to eat too cold!

If you don't want to eat it all the time, it is recommended to take some chewable lactobacillus tablets. Stomach Digester doesn't work very well (it can only solve for a while), I hope it will get better soon.

The weather is hot in the summer, so many people don't like to eat very much, including me. But the body is important. It is recommended to eat 2 eggs for breakfast.

Drink milk, preferably cool, because it is cooler in the morning. Eat more vegetables and less rice at noon. Eat some meat for dinner.

Eat plenty of fruits and drink plenty of water.

In summer, people drink more water, and the stomach acid is correspondingly reduced, which makes the appetite decrease. Moderate vinegar can increase the concentration of gastric acid, which is appetizing and helps digestion. Adding some vinegar while cooking can increase and concentrate stomach acid, which can increase appetite.

A little vinegar in the dishes (cold dishes or stir-fried vegetables) is a good appetizer in summer, and at the same time, vinegar can also beautify the skin, regulate the stomach, and all kinds of good

You can make homemade cold dishes such as: cucumbers, lotus vegetables, tomatoes with sugar, etc. Make something light according to your appetite. In short, eating some refreshing and non-greasy meals will make you have an appetite?

Eat some porridge and something.

The color is bright, the taste is fresh and light, and the okra has a strong garlic aroma.

Then eat some light ones, mung bean soup, eggplant, bitter gourd, lotus beans, etc., you can eat rabbit meat if you have meat dishes, because in the meat, rabbit meat contains the least fat, and it will not be greasy, and you can also eat some soy products, eggs, and eggs. Hehe, I wish you a happy day

The old godmother immediately adjusted her appetite.

In summer, you have to eat cold noodles.

Bitter gourd, sauerkraut. Hee-hee, it's quite appetizing, if you think the bitter gourd is too bitter, just eat something bitter.

The vinegared shredded potatoes are very appetizing!

Broccoli, blanched with water and dipped in sauce. Broccoli is highly nutritious and can also boost a person's immunity.

01 Appetizers (1) Hawthorn, plum, carrots: Advertisements often hear "wild hawthorn appetizer", if you really have a bad appetite, you can buy some wild hawthorn to eat; (2) Fruits: If you can't eat, you should also buy some fruits to eat, such as strawberries also have a certain appetizing effect, be careful not to starve often, people who are often hungry will slowly have a smaller appetite; (3) Light and refreshing:

Eat light meals and don't eat spicy food; (4) Bitter gourd: Bitter gourd is not delicious, but it is still appetizing to eat some at ordinary times; (5) Drink tea: It is easy to sweat in summer, which leads to water loss, so drink more tea.

02 Eat a balanced diet Usually have good eating habits, eat three meals on time, you can change different tastes, if the food you make is not delicious, you can go to the outside restaurant to buy, don't be hungry, you can change restaurants every once in a while, order different flavors of food. Eat lightly, don't eat spicy food often, and don't eat food that is too hot or too cold. Don't eat too many snacks before meals.

03 Chilled fruits In summer, when the weather is hot, people are often impetuous, and their appetite is not good. You can eat some chilled fruit, but be careful not to eat too much to avoid diarrhea. In terms of diet, it should be lighter, and the food should be changed to a different taste.

04 Anorexia Anorexia refers to an eating disorder caused by dieting**, in fact, it is also a kind of mental disease, you can consult a doctor to see if you have anorexia, if so, what are the ways to regulate.

05 Nutrition If you can't eat, you must eat well, eating is the most uncompromising, you can eat some nutritious dishes, such as pork and duck and so on.

06 Eat smaller, more frequent meals Eating smaller, more frequent meals is good for your health. If you really can't eat, you can choose to eat less and more often, eat when you are hungry, and stop when you feel full.

Try hawthorn with cabbage, hawthorn cabbage is also a new way to eat cabbage, you can take a few cabbage leaves, remove the soft leaves, cut the vegetable stalks into thin strips, and then put it in cold water to soak for more than ten minutes to take out and put it on the plate, and then pour the hawthorn sauce on the cut cabbage shreds, and then eat it directly, sour and delicious, especially attractive.

Drink mung bean soup, soak some lemonade, drink sour plum juice, and eat less greasy things.

When summer arrives, the temperature soars dramatically, while the appetite decreases rapidly, making people feel less breathless, tired, dizzy, and irritable. Western medicine is absolutely helpless against this situation, while Chinese medicine does have many good methods. I'll just introduce a few of them

1. Even if the weather is very hot, you can't help but go out to exercise. Don't stay in the house for long periods of time. You can choose to exercise after dinner, and the intensity of the workout is slightly reduced.

2. Don't eat a lot of watermelon and drink a lot of water before meals. 3. Meals should be light, and eat more cold vegetables, such as cold bitter gourd, cucumber, tomatoes, etc. 4. Drink medicinal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea, etc.

5. Drink mung bean white fungus porridge. Bitter gourd mung bean porridge: 50g of bitter gourd, 50g of red beans, 50g of mung beans, 50g of lentils, 100g of rice to cook porridge, very suitable for summer anorexia certificate.

6. Don't imply to yourself that "I don't want to eat", otherwise it will have a psychological impact. On the other hand, you can suggest that I am hungry and that I want to eat. I can eat a lot.

Wait. 7. If it is serious, you can take some Chinese patent medicine. For example, Gui Spleen Pills, Diet Tablets, Gastrointestinal Health, etc.