How to make peach gum snow swallow soaphorn rice delicious

The preparation of snow swallow peach gum soap rice is as follows:

1. Wash the peach gum, saponaria rice, and snow swallow first, then soak for 12-15 hours, and change the water twice in the middle. 2. Put the soaked peach gum, soaphorn rice, and snow swallow into the rice cooker, add 1000ml of water and simmer for an hour (the simmering time can be extended according to personal taste). 3. Finally, add rock sugar or honey and simmer for another 10 minutes.

There are a complete range of amino acids in Saponaria sinensis, including 8 essential amino acids and 9 non-essential amino acids. Saponaria rice has a high nutritional value and can be used as a better quality plant-based protein**.

1.Soak the snow petrel, peach gum, soaphorn rice, and fresh white fungus in a small pot for more than 12 hours.

2.After soaking it all, remove the roots of the fresh white fungus, wash it, and tear it into small pieces; The snow picks out the impurities and puts them in a strainer to clean; Wash the peaches after removing the impurities, and wash the soapy rice for later use. Wash the wolfberries before putting them away.

3.Put the white fungus and enough water in the pot, bring to a boil over high heat, and simmer for 20 minutes; Be careful not to spill the pan during this period.

4.After boiling until the white fungus is soft and glutinous, you can use chopsticks to remove it.

5.At this time, put in the washed peach gum.

6.Add the soaphorn rice.

7.Then pour in the washed red dates and old rock sugar. After the heat boils, turn to low heat and continue to simmer for 20-30 minutes.

8.Finally, add the washed swiftlets and goji berries and simmer over low heat for 8 to 10 minutes.

Peach gum, soaphorn rice, and snow swallows can be steamed and eaten together; You can also make soup like this. Drink directly after cooking.

Peach gum snow swallow soap horn rice soup, peach gum has the effect of clearing heat, quenching thirst, nourishing beauty and anti-aging, snow swallow can moisturize and moisturize, reduce fat and moisturize the intestines, improve immunity, soaphorn rice is commonly known as snow lotus seeds, rich in collagen, nourishing the heart and pulse, clearing the liver and eyes, and beautifying and nourishing the skin. This soup is a natural green tonic with a very good taste and can also be eaten with milk, coconut milk or fruit, which is delicious, nutritious and nourishing. ”

Ingredient breakdown. 10 grams of peach gum.

Snow swallow 3 grams. 3 grams of saponaria rice.

Water to taste. A pinch of rock sugar.

2 red dates. Sweet taste.

Stewing process. One hour is time-consuming.

Normal difficulty. Steps to prepare peach gum snow swallow soaphorn rice soup.

Soak peach gum, saponaria rice, and snow swallow in cold water for 12-15 hours, and it is recommended to put them in the refrigerator for refrigeration and soak them if the weather is hot.

Remove the peach gum impurities and rinse well.

Pick out the swift impurities and rinse them off with clean water.

Rinse the soapcorn rice well and prepare the ingredients.

Add peach gum, saponaria rice and red dates to the stew pot.

Pour in an appropriate amount of purified water, not exceeding the highest water mark.

Add 1000-1200ml of water to the health pot.

Place the stew pot in the health pot.

Start the "Bird's Nest Stew" function, and the simmering time is 1 hour.

For 10 minutes, add the caster sugar.

Continue to add the swifts, cover and simmer until the end to turn off the power.

The peach gum snow swallow soaphorn rice soup for beauty and beauty has been made.

The correct way to stew snow swallow soaphorn rice peach gum is as follows:

Ingredients: 6 grams of snow swallow; 15 grams of goji berries; 20 red dates; 30 grams of peach gum; 10 grams of saponaria rice; Most of the fresh white fungus.

Excipients: Appropriate amount of old rock sugar. If you don't have rock sugar, you can also use white sugar.

1.Put the snow petrel, peach gum, soaphorn rice and fresh white fungus together in a small pot and soak for more than 12 hours.

2.After soaking all of them, remove the roots of the fresh white fungus, rinse them and tear them into small pieces; Snow swallows pick out impurities and put them in a filter to clean them; Wash the peach gum after picking out the impurities, and rinse the soaphorn rice for later use; Wash the red dates and wolfberries before putting them.

3.Put white fungus and enough water in a pot, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes; Be careful not to overflow the pot during this period.

4.After boiling until the white fungus becomes soft and glutinous, it can be broken with chopsticks.

5.At this time, put in the washed peach gum.

6.Then add the soapy rice.

7.Then pour in the washed red dates and old rock sugar, bring to a boil over high heat, turn to low heat and continue to simmer for 20 to 30 minutes.

8.Finally, add the washed swiftlets and wolfberries and simmer over low heat for another 8 to 10 minutes.

The correct way to eat snow swallow soaphorn rice peach gum is as follows:

peach gum, saponaria rice, and snow swallow can be steamed and eaten together as food; You can also cook soup like this and drink it. Drink directly after cooking.