Preparation of peach gum snow swallow soaphorn rice milk

1. 11 grams of peach gum, 2 grams of saponaria rice, 2 grams of snow swallow, appropriate amount of rock sugar, appropriate amount of milk, and a little red dates.

2. Soak peach gum, soaphorn rice, and snow swallow separately for about 8-12h, and change the water several times halfway to pick out impurities. Because the impurities are relatively small and sticky, you need to be patient, and it generally takes 15 minutes to pick a little bit.

3. Put the soaked peach gum, soaphorn rice, and snow swallow into the stew pot, add an appropriate amount of water, and simmer for 1 hour.

4. Put in the soaked snow swallow and red dates and wolfberries (add according to personal conditions and tastes), add rock sugar, and stew for 1 hour to remove the gelatin.

Peach gum is the resin secreted from the bark of the peach tree, also known as peach blossom tears. It has the effect of clearing blood and lowering lipids, relieving stress and anti-wrinkle rejuvenation. Saponaria rice is commonly known as snow lotus seeds.

It is a high-energy, high-carbohydrate, low-protein, low-fat food. And contains plant-based dietary fiber, rich in collagen Snow swallow and bird's nest are two different ingredients. The swift is a precious plant secretion.

Regulates the growth of collagen in the human body, making **plump, firm and elastic.

45 minutes Sweet Premium.

Dessert stew other.

Materials. Peach gum.

10 capsules. Snow Swallow.

5 capsules. Saponaria rice.

20 capsules. Goji seeds. 3g red dates.

3 pcs. Flakes of sugar.

1 piece. Pure milk.

1 bottle. Peach gum.

10 capsules. Snow Swallow.

5 capsules. Saponaria rice.

20 capsules. Goji seeds. 3g red dates.

3 pcs. Flakes of sugar.

1 piece. Pure milk.

1 bottle. Tips.

1.Soak the ingredients the night before.

2.Wash the soaked ingredients and set aside.

3.Bring a pot to a boil with an appropriate amount of water.

4.Pour in peach gum, snow swallow, soaphorn rice, red dates, and wolfberries when the water boils.

5.Cover and simmer over low heat for half an hour.

6.Add 200ml of pure milk and continue to simmer for 10 minutes.

7.Add flakes of sugar (rock sugar is better if there is rock sugar and rock sugar) and slowly simmer the sugar.

8.After simmering for more than 40 minutes, the sugar water for beauty and beauty is ready.

9.A bowl full of collagen.

Tips: Snow swallows are easy to boil and melt, so remember to put them last! Peach gum is also easy to melt off, but it is more resistant to cooking than snow swallows, so you can put peach gum halfway. (It can also be put down together and simmered).

Step 1: Prepare the ingredients.

Step 2: Soak peach gum and snow swallow in cold water for 12 hours, and soak soaphorn rice for 6-8 hours.

Step 3 is what the soaking looks like, and all of it is swollen.

Step 4: Wash the soaked materials with water and clean up the impurities.

Step 5: Put the peach gum and soaphorn rice into the pot, put water in the pot, boil over high heat, and then turn to low heat.

Step 6: After boiling for 20 minutes, pour in the snow swallow and continue to cook, add rock sugar, and continue to simmer.

Step 7After cooking for another 20 minutes, add the cleaned goji berries and continue to cook for 10 minutes, turning off the heat.

Step 8: Pour in coconut milk and serve.

Step 9: Cooking skills for stewed snow swallow with peach gum soaphorn rice.

Peach gum, snow swallow and soaphorn rice should be soaked in cold water, and impurities should be removed after soaking.

1.Soak the snow petrel, peach gum, soaphorn rice, and fresh white fungus in a small pot for more than 12 hours.

2.After soaking it all, remove the roots of the fresh white fungus, wash it, and tear it into small pieces; The snow picks out the impurities and puts them in a strainer to clean; Wash the peaches after removing the impurities, and wash the soapy rice for later use. Wash the wolfberries before putting them away.

3.Put the white fungus and enough water in the pot, bring to a boil over high heat, and simmer for 20 minutes; Be careful not to spill the pan during this period.

4.After boiling until the white fungus is soft and glutinous, you can use chopsticks to remove it.

5.At this time, put in the washed peach gum.

6.Add the soaphorn rice.

7.Then pour in the washed red dates and old rock sugar. After the heat boils, turn to low heat and continue to simmer for 20-30 minutes.

8.Finally, add the washed swiftlets and goji berries and simmer over low heat for 8 to 10 minutes.

Peach gum, soaphorn rice, and snow swallows can be steamed and eaten together; You can also make soup like this. Drink directly after cooking.

The correct way to stew snow swallow soaphorn rice peach gum is as follows:

Ingredients: 6 grams of snow swallow; 15 grams of goji berries; 20 red dates; 30 grams of peach gum; 10 grams of saponaria rice; Most of the fresh white fungus.

Excipients: Appropriate amount of old rock sugar. If you don't have rock sugar, you can also use white sugar.

1.Put the snow petrel, peach gum, soaphorn rice and fresh white fungus together in a small pot and soak for more than 12 hours.

2.After soaking all of them, remove the roots of the fresh white fungus, rinse them and tear them into small pieces; Snow swallows pick out impurities and put them in a filter to clean them; Wash the peach gum after picking out the impurities, and rinse the soaphorn rice for later use; Wash the red dates and wolfberries before putting them.

3.Put white fungus and enough water in a pot, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes; Be careful not to overflow the pot during this period.

4.After boiling until the white fungus becomes soft and glutinous, it can be broken with chopsticks.

5.At this time, put in the washed peach gum.

6.Then add the soapy rice.

7.Then pour in the washed red dates and old rock sugar, bring to a boil over high heat, turn to low heat and continue to simmer for 20 to 30 minutes.

8.Finally, add the washed swiftlets and wolfberries and simmer over low heat for another 8 to 10 minutes.

The correct way to eat snow swallow soaphorn rice peach gum is as follows:

peach gum, saponaria rice, and snow swallow can be steamed and eaten together as food; You can also cook soup like this and drink it. Drink directly after cooking.

The preparation of snow swallow peach gum soap rice is as follows:

1. First wash the peach gum, soaphorn rice, and snow swallow, then soak for 12-15 hours, and change the water twice in the middle. 2. Put the soaked peach gum, soaphorn rice, and snow swallow into the rice pot in the electric gear hall, add 1000ml of water and simmer for an hour (you can extend the simmering time according to personal taste). 3. Finally, add rock sugar or honey and simmer for another 10 minutes.

There are a complete range of amino acids in Saponaria sinensis, including 8 essential amino acids and 9 non-essential amino acids. Saponaria rice has a high nutritional value and can be used as a better quality plant-based protein**.

The cooking method of peach gum snow swallow soaphorn rice is as follows:Ingredients: 10 grams of peach gum, 3 grams of snow swallow, 3 grams of potato soap rice, 2 red dates, 6 grams of rock sugar, appropriate amount of water.

1. Soak peach gum, soaphorn rice, and snow swallow Xiaogao in cold water for 12-15 hours, and it is recommended to put them in the refrigerator for refrigeration and soak them if the weather is hot.

2. Remove the peach gum impurities and rinse them well.

3. Pick out the impurities of the swift and rinse it with water.

4. Rinse the soapy rice and prepare the ingredients.

5. Add peach gum, soaphorn rice and red dates to the stew pot.

6. Pour in an appropriate amount of pure water, do not exceed the highest water mark.

7. Add 1000 to 1200 ml of water to the health pot.

8. Put the stew pot into the health pot.

9. Start the "Bird's Nest Stew" function, and the simmering time is 1 hour.

10. When there are 10 minutes left, add rock sugar.

11. Continue to add the swiftlets, cover the lid, and simmer until the end to turn off the power.

12. The production of peach gum snow swallow soaphorn rice soup for beauty and beauty has been completed.

13. a finished product drawing.

Peach gum soaphorn rice swallow milk is a traditional nourishing dessert that is both delicious and nourishing. Its main ingredients are peach gum, saponaria rice, snow swallow and milk. Here's how to make it.

1. The main raw materials that need to be prepared are:

Peach gum. : 25 gramsSaponaria rice. : 25 gramsSnow Swallow.

: 25 gramsMilk: 500 mlSugar: To tastewater

In an appropriate amount, soak peach gum, soaphorn rice and snow swallow in advance.

2. The production steps are as follows:

Boil the pre-treated peach gum, saponaria rice and snow swift with water and remove them for later use. Pour the milk into a saucepan, add the sugar and heat to about 80. Add the boiled peach gum, saponaria rice and snow swallow to the milk and cook until paste-like.

Take out the scale, put it in the mold, let it stand for half an hour, and then eat it when it solidifies. 3. Cooking skillsWhen making peach gum soap horn rice snow swallow milk, you need to pay attention to the following points:

Peach gum. : Be cautious and soak the peach gum in advance until softened, so that it will be easier to gelatinize when cooked. Saponaria rice.

Saponica rice needs to be soaked in advance, and after removing the water on the surface, it can be cooked again, which is easier to cook than using it directly after soaking. Snow Swallow. : Snow swifts need to be soaked in advance until softened, and it is easier to cook after soaking in boiling water.

Milk: Milk needs to be heated with sugar to make it easier to dissolve and adjust the sweetness. Coagulation

Wait for the steamed dessert basin to cool before cutting, which is more beautiful. 4. Nutritional value: Peach gum soap saponaria rice snow swallow milk is rich in nutrition, among which peach gum contains a variety of ingredients that are beneficial to the human body, such as collagen and polysaccharides, which can beautify and nourish the body; Soap-stared horn rice can moisten the intestines and laxative, clear heat and detoxify; Snow swallow has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough; Milk is rich in protein, calcium and other nutrients.

Therefore, moderate consumption of peach gum soaphorn rice snow swallow milk is not only delicious and delicious, but also can play a role in nourishing the body and nourishing the skin.

Ingredients: 20 grams of peach gum, 5 grams of white fungus, 5 grams of wolfberry, 10 grams of saponaria rice, 5 grams of snow swallow, 20 grams of rock sugar. Soak peach gum, saponaria rice and snow swallow in water for 15 to 20 hours respectively, change the water halfway, and remove impurities.

Soak the white fungus and lotus seeds in water for 3 hours, and remove the roots and impurities of the white fungus after soaking. Put all the ingredients together with the goji berries and rock sugar in a saucepan and add purified water until the pot is 8 minutes full. <

Ingredients: 20 grams of peach gum, 5 grams of white fungus, 5 grams of wolfberry, 10 grams of saponaria rice, 5 grams of snow swallow, 20 grams of rock sugar.

1. Soak peach gum, soaphorn and snow swallow in water for 15 to 20 hours respectively, change the water halfway, and remove impurities.

2. Soak the white fungus and lotus seeds in water for 3 hours, and remove the roots and impurities of the white fungus after soaking.

3. Put all the ingredients together with the wolfberries and rock sugar into the stew pot, and add purified water until the stew pot is eight points full.

4. Add a metal shelf to the pot, cover the stew pot tightly, put it on the shelf, add water to the pot to two-thirds of the stew pot, first bring to a boil over high heat, turn to low heat and simmer for 30 to 45 minutes before serving.

Tips: Peach gum, also known as peach oil, peach fat, peach blossom tears is a resin secreted from the bark of the rose family plant peach or mountain peach, which mainly contains galactose, rhamnose, glucuronic acid, fat, protein, etc. Peach gum is naturally secreted by the peach tree or produced by external force, and the more viscous liquid evaporates through the sun to produce solids.

Dried peach gum is very hard in the form of crystalline stones, and looks like amber, peach gum has water solubility and appropriate viscosity, and it becomes soft after soaking it in water for more than ten hours.

Preparation of snow swallow soap horn rice peach gum:

Ingredients: 2 peach gums (any size), 3 snow swallows (any size), about 40 saponaria rice, an appropriate amount of water, 1 strainer, an appropriate amount of brown sugar, and a bottle of milk.

Steps: 1. Prepare the required materials.

2. Soak all the water, peach gum can be soaked for a period of time, and the time of soaking in water for soaphorn rice can be shorter.

3. This is what it looks like after soaking for 12 hours.

4. You can see that the snow swallow drawing is very good-looking, crystal clear. Add water, filter to wash away impurities, peach gum impurities will be more, you can wash it several times.

5. Add water, almost soaked in the snow swallow about 2-3cm is enough, and it will be better to add milk to cook it thicker later, and if you don't want to add milk, you can add more water and wait for a while to eat directly.

6. Bring to a boil over high heat and simmer over low heat for 20 minutes.

The preparation of snow swallow soaphorn rice peach gum is as follows:Ingredients: 5g of snow swallow, 5g of peach gum, 5g of saponaria rice, 5 pieces of rock sugar, 1500ml of purified water.

Method: 1. 5g of snow swallow, 5g of peach gum and 5g of soaphorn rice are put into the container respectively.

2. Add purified water and soak for 12 hours.

3. Clean the soaked snow swallow, peach gum and soaphorn rice to remove impurities, and change the water 4 times.

4. Put the soaked snow swallow, peach gum, soaphorn rice, and rock sugar into a glass stew pot.

5. Fill the health pot with 800ml of purified water, put it in the stew pot and close the lid.

6. Select the "Bird's Nest" mode and set the time for 30 minutes.

7. Snow swallow peach gum soapcorn rice is stewed, and it can be taken out to cool and refrigerated in summer. Serve hot in other seasons.

What ingredients can be added to snow swallow soap horn rice peach gum?

1. Add rock sugar. In the process of stewing peach gum, soaphorn rice, and snow swallow, you can also add red dates and wolfberries according to your own taste, and then add rock sugar.

2. Add milk. After cooking, you can also add milk or coconut water, so that the taste will be better, full of collagen, you can put it in the refrigerator if you can't finish it, and it is also delicious in the summer.

The preparation of peach gum soaphorn rice snow swallow is as follows:Ingredients: 10 grams of peach gum, 3 grams of snow swallow, 3 grams of saponaria rice, 2 red dates, 6 grams of rock sugar, and an appropriate amount of water.

Steps: 1. Soak peach gum, soaphorn rice, and snow swallow in cold water for 12-15 hours, and it is recommended to put them in the refrigerator for refrigeration and soak if the weather is hot.

2. Remove the impurities of the peach gum and rinse it well.

3. Pick out the impurities of the swift and rinse it with water.

4. Rinse the soapy rice and prepare the ingredients.

5. Add peach gum, soaphorn rice and red dates to the stew pot.

6. Pour in an appropriate amount of pure water, do not exceed the highest water mark.

7. Add 1000 to 1200 ml of water to the health pot.

8. Put the stew pot into the health pot.

9. Start the "Bird's Nest Stew" function, and the simmering time is 1 hour.

10. When there are 10 minutes left, add rock sugar.

11. Continue to add the swiftlets, cover the lid, and simmer until the end to turn off the power.

12. The production of peach gum snow swallow soaphorn rice soup for beauty and beauty has been completed.

13. a finished product drawing.