How to cook purple potato glutinous rice porridge, how to make purple potato porridge

1. Ingredients for purple potato porridge.

First of all, we must prepare the materials, which is the premise of the production team, to prepare the appropriate amount of fresh purple potatoes, but also to prepare the appropriate amount of rice and the right amount of water, although it is very easy to make purple potato porridge, the materials to prepare are not much, but we must pay attention to the quality of the materials, especially the purple potatoes must be selected fresh and high-quality, if not fresh enough, not high enough, then the nutritional value of the purple potato porridge can not be guaranteed.

2. The specific method of purple potato porridge.

First clean the prepared purple potato, then use a knife to peel off its skin, then cut it into small dices for later use, wash the rice and pour it into the pot, then pour the cut purple potato into it, and finally put in an appropriate amount of water and cook it directly into porridge. In the process of cooking, observe its viscosity, the higher the viscosity, the better the taste will be, and the higher the nutritional value. The made purple potato porridge is very fragrant and delicious, and it is nutritious and has a very health care effect.

3. Characteristics of purple potato porridge.

Purple potato porridge tastes very fragrant and delicious, much better than some of the white porridge we usually eat. By eating purple potato porridge, we can effectively regulate our spleen and stomach health, because the dietary fiber contained in purple potatoes is very rich, which can effectively promote digestion, and it is a very beneficial porridge for people with gastrointestinal indigestion.

If you want to eat purple potato porridge, then you can use the methods introduced above as a reference, not only is it very convenient and simple to make, but also the taste of purple potato porridge is really good, it can regulate the intestines, and it can be ****, which is very suitable for regular preparation and consumption.

Purple potato glutinous rice porridge should be used with the same amount of glutinous rice and rice, wash it several times and then soak it in water for 1 hour, wash the purple potato and peel it, then cut it into small pieces, put it on the steamer and steam it for 10 minutes and then mash it, pour the soaked rice and purple potato into the rice cooker, add 5 times the volume of water, add a little red date and rock sugar, and cook it for 1 hour over high heat.

How to cook purple potato glutinous rice porridge.

Purple potato glutinous rice porridge is very nutritious, and it is easy to be digested and absorbed by the intestines, if there are children with poor appetite at home, be sure to make a bowl of purple potato glutinous rice porridge, sweet taste, soft and glutinous taste and unique purple appearance, will definitely be loved by children. The production method of purple potato glutinous rice porridge is very simple, let's take a look at the specific method.

How to cook purple potato glutinous rice porridge.

Prepare 100 grams of glutinous rice and rice, scrub it several times and soak it in water, generally about 1 hour. Prepare another purple potato, wash it, peel it, cut it into small pieces with a knife, put it on the steamer and steam it for 10 minutes, then mash it a little. Rinse the soaked rice and glutinous rice twice, pour it into the rice cooker, add 5 times the volume of water, then add the mashed purple sweet potato puree, add a few red dates and a few pieces of rock sugar, and cook over high heat for about 1 hour.

When cooking purple potato glutinous rice porridge, pay attention to adding a little rice to cook together, so that the cooked porridge will not taste so sticky and more nutritious. When cooking porridge, it is best to use an electric pot or purple casserole, and try not to cook directly with a gas stove, so that the taste of the porridge is not pure enough, and the taste and nutrition of purple potatoes are not completely melted into the porridge.

Purple sweet potato glutinous rice porridge is a delicacy that the majority of foodies like very much, with a rich taste and very nutritious; In the food channel of the intercity classified network, the user's love for the dish of purple potato glutinous rice porridge has reached 82%, if you have also made the dish of purple potato glutinous rice porridge, you are welcome to tell us about the difficulty of making this dish, the production time, etc.; In fact, you only need to follow the following steps to make a delicious purple potato glutinous rice porridge; The ingredients for making purple potato glutinous rice porridge are: glutinous rice, wolfberry, purple sweet potato, etc.; It only takes 30 minutes for you to eat a simple and nutritious purple potato glutinous rice porridge, so try it now; Also for you to sort out and collect about purple sweet potato glutinous rice porridge in ** to eat, you can also try;

Very simple ingredients: purple sweet potato and glutinous rice. space

Wash the glutinous rice and soak it in water for 2 hours. space

Add enough water to the pot and pour the soaked glutinous rice into it. After the space is boiled, change to low heat and cook. space

Wash and peel the purple potatoes and cut into hob pieces. space

Pour into a saucepan. space

Continue to simmer slowly over low heat (about 15 minutes) and add the goji berries when the soup is thicker. space

Continue to cook for about 3 minutes. space

Turn off the heat and simmer until the lid is allowed to cool naturally.

Tips: Soaking glutinous rice in advance can greatly save cooking time.

Purple potato porridge Purple potato is very nutritious, rich in selenium and anthocyanins.

Main ingredients: rice, 100g, purple sweet potato, 200g, auxiliary ingredients, water, 1000ml steps. 1.Wash the rice and put it in a casserole.

2.Pour 1000ml of water into the porridge.

3.Peel the purple potatoes and cut them into small cubes.

4.Soak in water to wash away excess starch.

5.Cook the porridge until the rice blooms, drain the purple potatoes and put them in and cook them together.

Tips: I use 100g of rice and 1000ml of water, because of the addition of purple potatoes, the porridge cooked is a little thick, if you like thin porridge, you should reduce the amount of rice or increase the amount of water. It's just that if you drink it like this, it's better to add a little rock sugar.

Purple potato porridge ingredients.

Ingredients: purple potato, rice, glutinous rice.

Excipients water. Method.

Wash and cut the purple potatoes into pieces, put them in a pot with rice, glutinous rice, and water, bring to a boil over high heat, and then change to low heat until the purple potatoes are soft.

Tips: The ratio of glutinous rice to rice is 1:3I like to cook porridge with glutinous rice, it feels thicker that way.

Purple potato porridge. Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body.

Ingredients. Ingredients: 2 purple potatoes, 2 cups of rice, appropriate amount of water.

Steps. 1.Bring water to a boil in a pot.

2.Peel the purple sweet potato.

3.Cut the purple potatoes into cubes and put them in the pot.

Prepare a cup of rice. 5.After the rice is washed, wait for the water to boil and pour in.

6.Boil over medium-low heat until cooked thoroughly.

Tips: It's simple, no tricks.

Glutinous rice pre-soak (water overflowing) overnight, peel the purple potato, put in the glutinous rice after the water boils, keep the water not falling and boiling for 20 minutes, put in the purple potato (cut into pieces, slices, strips), continue for 20 minutes, add rock sugar and cook for another 5 minutes. The thickness of the porridge is according to personal preference, and the amount of rock sugar is the same. You can add a little salt to the porridge to make it more fragrant and smooth.

Purple sweet potato is rich in nutrients, has good health care value, and has the effects of anti-fatigue, anti-aging, and blood replenishment; Glutinous rice is sweet and warm, and has the effect of nourishing the body and invigorating the qi, strengthening the spleen and stomach; Cooking the two porridge not only tastes great, but also has richer nutritional value.

Efficacy of purple sweet potato glutinous rice porridge:

1. Nourish qi and blood and prevent anemia.

The biggest effect of purple potato and purple rice porridge is to nourish qi and blood and alleviate human weakness, because the purple potatoes and purple skin cooked to purple potato and purple rice porridge are rich in trace element iron, which can improve the activity of hemoglobin in the human body, and can also improve the hematopoietic function of the human body, which can alleviate the weakness of human qi and blood, and reduce the occurrence of iron deficiency anemia.

2. Strengthen the spleen and stomach and improve digestive function.

Purple potato purple rice porridge is not only mild in nature, soft and glutinous in taste, but also easy for human digestion and absorption, can repair the damaged gastric mucosa, improve gastrointestinal digestion function, and often eat purple potato purple rice porridge can not only strengthen the spleen and stomach, relieve spleen and stomach disharmony, but also prevent indigestion and abdominal distension.

3. Anti-cancer and anti-cancer.

The purple potatoes and purple rice used in the cooking of purple potato and purple rice porridge are natural anti-cancer ingredients, and the trace elements selenium and anthocyanins and phenolic substances contained in them are important anti-cancer substances, which can not only inhibit the regeneration of cancer cells, but also improve the activity of tissue cells in the human body, reduce the damage caused by cancer viruses to them, and effectively prevent cell cancer, thus playing an important role in preventing cancer and fighting cancer.

4. Laxative detoxification to prevent obesity.

Usually drink more purple potato and purple rice porridge, but also absorb a lot of carbohydrates and rich dietary fiber, these substances can not only promote gastrointestinal peristalsis, but also speed up the decomposition and metabolism of toxins in the body, can moisten the intestines and laxative at the same time play a significant role in detoxification, it can not only prevent constipation and intestinal cancer, but also effectively reduce the occurrence of obesity.

Sanding Health warmly reminds you that although this product is delicious, diabetics, people with weak spleen and stomach, the elderly, children, and patients should be cautious; Dampness hinders the spleen and stomach, and qi stagnation.

<> "Glutinous Rice Purple Potato Cake.

Method: Purple potatoes are steamed, condensed milk is added, a piece of milk is added, pressed into a puree, old yogurt, spring roll skin soaked in water, placed on a bowl of preparation, wrapped, wrapped in glutinous rice flour to imitate the bureau key, and put on a plate.

Steps of purple potato porridge:

1. Put water in the pot and put the washed rice in. The fire boiled;

2. Cut purple potatoes into cubes;

3. Pour the prepared purple potatoes into the pot, bring to a boil over high heat and turn to low heat;

4. Wait until the rice blooms, boil the porridge to the viscosity you want, and turn off the heat;

Tips: Purple potato, also known as black potato, has purple to dark purple flesh. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins.

Purple potatoes are rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron.

It is rich in iron and selenium. Selenium and iron are necessary elements for anti-fatigue, anti-aging, and blood replenishment, especially selenium, which is known as the "anti-cancer king", which is easily absorbed by the human body, can be left in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.

Purple sweet potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and putrefaction retained in the intestinal lumen, discharge toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.