How can I protect my teeth in winter? How to protect your teeth

I think the most important thing to protect in winter is our teeth. <>

Because in winter, the outside temperature will form a large temperature difference with our human body temperature, so the damage to the teeth is still quite large, so some details in life are particularly important. First of all, when we get up to brush our teeth and wash our face, although we recommend that you can wash your face with cold water in winter if your body can stand it, but some people simply brush their teeth with cold water because they are lazy, which is very damaging to their teeth. Because the temperature of cold water is very different from the temperature in our mouth, it is easy to frostbite our teeth, and it is easy to get a toothache when we eat.

So be sure to pay attention to this detail and don't let laziness hurt you.

When I was a child, I used to like to brush my teeth with cold water in the winter, and I always felt that I was very heroic, and I dared to do this in the winter, which was very powerful. But over time, I realized that I was really stupid and outrageous, which caused me to sometimes have inexplicable frostbite in my teeth, especially in winter, when I saw cold water, I felt toothache. In addition, I recommend wearing a mask when going out, as this can also have a certain protective effect on your teeth.

The cold of winter is a big challenge to the human body, and the teeth are located in the human mouth, and they are often exposed to cold things outside, and the cold is also very damaging to the teeth. To protect your teeth, you need to start from three aspects: daily activities, hygiene and warmth.

Teeth are used to bite and chew food, so it is essential to maintain the daily activities of the teeth. This is just like the muscles and bones of a person, and the strength of inactivity for a long time will inevitably deteriorate. Therefore, in addition to the daily eating activities, we can also do dental exercises every morning and before bedtime.

A set of dental exercises includes percussion, clenching, and gentle massage of the teeth with the tongue. After a few weeks, you will feel stronger and your chewing strength will increase.

In terms of hygiene, you should insist on brushing your teeth every day before going to bed to remove food residues and germs to prevent oral diseases caused by the decline of resistance in winter. In winter, we should also drink warm water and wear masks to keep our mouths and teeth warm. Do these three things well, and your mouth and teeth will be great in winter!

Replenish sufficient calcium to keep your mouth clean.

Brush your teeth correctly.

Brush not only your teeth but also your tongue.

Brush off the tongue coating. To brush for 3 minutes.

There are benefits to using an electric toothbrush.

There are also some foods that can be harmful to your teeth if you eat too much:

Brown sugar popcorn.

Coke coffee and tea.

Ice water smoking. Finally, you will see a dentist every 2 years.

Be able to pay attention to these.

Hope your teeth are healthy!

The toothbrush should be changed every three months, and the toothbrush should be brushed with warm water about 36 with the same temperature as the oral cavity, and different toothpastes are commonly used to brush the teeth.

Chewing to protect teeth: Regular and regular chewing of foods with appropriate firmness, elasticity and high fibre content, such as whole grains, grains, vegetables and fruits, can exercise the oral muscles and the chewing ability of the teeth, making the tooth tissue tough and strong and not easy to loosen. Chewing food fully when eating, massaging the gums, scrubbing the tooth surface, and elasticating the periodontal ligament can accelerate blood circulation, improve local nutrition, and promote the protection of dental health.

First, I have to brush my teeth after every meal, the toothbrush bristles should be as soft as possible, and the toothbrush head should be the head, I am now using a Korean baby toothbrush, which is soft and does not hurt the gums, and can brush very inside. When brushing your teeth, follow the direction of your teeth – the lower teeth upwards, the upper teeth downwards, the outside of the teeth, the flat surface, and finally the inside. Brush for three minutes.

Second, if it is inconvenient to brush after meals at school or work, you can prepare a special bottle of mouthwash, which is very convenient.

Third, when the food is stuffed, try not to pick the teeth with a toothpick, but use a dental floss stick, which is generally sold in the supermarket, about ten yuan a box, which can be used for a long time and is also very convenient to use.

Fourth, in any case, it is essential to brush your teeth regularly at night before going to bed. Because it takes seven or eight hours to get a good night's sleep, enough food scraps to ferment and acidify your teeth!

Good teeth!