How to run the women s 800 meters See the specific problem

If you run 800 meters, don't run (that is, don't run in the first place), run the first.

Second, the third is the best. Keep up with the first.

The first and second people, when it comes to the last lap, try to speed up as much as possible, and the last 100 hours should be faster.

Pay attention to adjust your breathing when running, and swing your arms widely.

From today onwards, two 800 meters will be run in the morning and evening. On the penultimate day of the Games, I ran 800 meters in the morning.

If you don't practice the roots, don't be lazy! ~

It is recommended for the landlord above. I used to run at variable speed, because I used to run at school as well, using my average speed on every corner and running at all speed on the straight. Straights should maintain their own maximum speed.

In the last 70 meters, we will strive to be the first. Just ask the landlord where you are from that school. My brother's school is also about to have a sports day.

We are from Zhongshan.

In this way, at the beginning of the middle and rear group, sprinting at 100 meters, I used this trick when I ran 1500, but be careful not to fall too far, otherwise I won't be able to catch up. In this way, you can get two or three places, and you can get by on the face.

Don't run too fast in the first 700 meters, keep it medium. When it came to the last 100 meters, he rushed forward desperately!! I used this method to finish runner-up in the 3,000 meters at the school sports meet.

Also, do endurance training ahead of time.

Don't eat too much and don't drink too much water before running.

According to the National Student Physical Health Standards, the 800m performance of girls can be divided into three levels: excellent, good and pass. It is divided into two criteria:

1. Freshman and sophomore years.

The excellent results are: 3'18"-3'30"

Good results are: 3'30"-3'44"

The passing grade is: 3'44"-3'34"

2. Junior and senior years.

The excellent results are: 3'16"-3'28"

Good results are: 3'28"-3'42"

The passing grade is: 3'42"-4'32"

Quickly improve the women's 800-meter running performance.

1. Control the breathing rhythm of running 800 meters.

Control your breathing, take two steps, exhale and breathe, or take three steps, exhale and breathe, depending on your situation, keep a good rhythm, and don't mess up. It is best not to open your mouth to breathe, you can open your mouth to breathe when you are really tired, and avoid panting, hurting your stomach and throat, and affecting your running.

2. Cadence and step length.

Increasing stride length and cadence are both extremely important for improving middle and long-distance running performance. But cadence and step length are a pair of contradictions. When the stride size increases, the cadence is relatively slow, and when the cadence increases, the stride size may become relatively smaller. Therefore, it is difficult to increase the step size at the same time.

Usually the only way to improve your performance is to maintain your stride length and increase your cadence, or to maintain your cadence and increase your stride length. In general, a man's stride length should be achievable, and a woman's stride length of a height can reach meters.

The tips for running 800 meters with ease are as follows:

1. Run 800 meters and jog slightly to sweat.

2. Do activities such as leg pressing, waist pressing, body turning, shoulder stretching, etc., and move the relevant joints, ligaments, and muscles.

3. Do a 30-meter acceleration run. (The above content is to do a few vertical jumps on the spot after completing the meter on the track 20 minutes before the race to increase the excitement.)

5. During this time, you should pay attention to maintaining your body temperature and do not cool down your body.

Drink some high-concentration glucose water 30 minutes before running 800 meters (glucose is a simple sugar that can be quickly digested and absorbed and directly act on the muscles), do not drink other drinks, drink plain water if thirsty, and do not eat any food within 30 minutes before exercise.

Essentials of the right moves:

800-meter start: In the 800-meter standing start, stand with your feet back and forth, your legs bent, your body leaning forward slightly, and your weight mainly on your front legs.

1. Don't run out of physical strength when starting, uniform speed is the best;

2. Don't think cranky during the running process, because mental work is also physically demanding, and the idea of being more afraid of others overtaking others will make the pace become uneven, affect breathing, and you will feel tired (I learned from a few long-distance runners in our high school that I would sometimes run with my eyes closed, which is particularly enjoyable and conducive to maintaining a constant speed Oh ( o);

3. Keep a constant speed when cornering and run against the track (the swing amplitude of the right arm is slightly greater than the left arm);

4. Run at a constant speed on the first lap of the straight, accelerate on the first straight on the second lap if you can accelerate, and accelerate on the second and last straight

5. In the week before running, do adaptive running, run the playground 5 to 10 laps in one breath, run every day, stick to it for a week, and then come to the next running week, you can be confident (o).

Warm-up exercises: it's a must! Warm-up exercises can not only make the body muscles and bones move, help to play better, but also can not be injured during strenuous exercise, do not underestimate this warm-up exercise, may determine the results of the game.

Start: You don't need to squat at the start, just lean forward slightly, and start running when you hear the command, but you can't rush forward! Because this 800-meter start is not a sprint.

Early stage: In the first 400 meters, you need to do a uniform movement, not too fast, not too slow, what to keep up with the rhythm, don't look at how others run, just run your own. 400 to 600 meters, you have to adjust your body, at this time the body is very tired, let yourself stabilize.

Late stage: the last 200 meters, at this time you have to muster up all your strength! Desperate to rush forward! If you really don't have the strength anymore, take smaller steps and speed up the frequency.

Be prepared: Some people will be free on the training ground, but once the official game is played, they will not be able to take it to the market. will get carried away because of nervousness, and the perfect plan and countless reminders that have been made before have long been thrown out of the clouds.

So, be mentally prepared when you're approaching the game.

When you start, bring the speed up, and keep the speed in front of you to the end, 800 is the endurance and perseverance in the process to keep telling yourself, I can, I will be able to persevere to the end, the end is near, close, note, drink more alkaline drinks in the first three days, such as screaming and pulsating.

The speed is to follow before, and then accelerate, and if you have endurance, you just need to look forward, don't look down, use your nose to go in, and open your mouth to exhale a small mouth.

At the start, bring up the speed (under the premise that you run the whole distance), and keep the speed in front of you to the end, 800 is endurance (physical) and perseverance (psychologically, in the process, you must keep telling yourself, I can, I will be able to persevere to the end, the end is near, close), note, drink more alkaline drinks in the first three days, such as screaming and pulsating!

Run 4 sets of 200 in 40 minutes and go all out! After two weeks of practice, you'll find that you're a lot faster, remember, keep going, go all out!

Pay attention to the rhythm of running, breathing, and arm swing; Especially in the second half, consciously increase the swing arm amplitude, exhale, raise the thighs to follow up with the classmates in front of you, he runs one step, you also run one step, and it will be almost the same.

Stick to running 600 meters first, accelerate in the straight, slow down in the corners, practice for a week, and then increase to 100 meters, or the same method, and generally jog in the last few days to maintain good physical strength! However, the most important thing is to control your breathing, at the beginning it is five steps and one breath, and if you are more tired later, it is generally three steps and one breath!

Try to run first at the start and then get the distance from others! So you're on top of the list! And don't be nervous, take a bigger step, catch up with others when they are slow, and don't stop!

I think 800m is the most difficult to run I admire your courage Race is important to participate in the results of a little less 800m is not half a month to grow I recommend that you run 2 to 3 groups of 800m every day to experience that feeling When you start the race, add a point of speed 200m to 650m Run at a constant speed Finally, you have to have the strength to sprint or something I hope it will help you a little.

Intensify your training every morning and don't lose a day.

The first 400 meters are slow and the next 400 meters are fast.

To learn to "set the rhythm", that is, to set the pace, when you start to go out, don't rush forward, try to be in front, set the pace of a person with good strength, and then sprint when you are 200 meters later (of course, according to your own strength and the situation on the spot, if the state is very good, you will rush early, and if the state is slightly different, it will be too late to the next 100 meters.) When I race, I usually rush in the back 100 meters, because if I do the last 200 meters, there are corners, and it is very difficult to overtake the person I follow. ）

Don't run too slowly at first, and run hard at the end.

The first 700 you run at medium speed, and then run fast at the back.

Work on lung capacity and do muscle exercises.

I am the men's 800m champion in our school, and I am honored to give you a few pieces of advice: first of all, believe in yourself Belief is very important.

Next, do a training session that consumes 90% of your physical energy once a day, and 100% of your physical energy once every three days The main way is to run laps.

Stop training three days before the competition, do some recovery exercises every day, press the legs, move the joints, and warm up.

Adopt a follow-up strategy during the race, find a one that is not too far behind, you can keep up with him when you can keep up with him, the breathing rate must not change, run to the last 200 meters to increase the swing arm range, work hard, life is not stopped, struggle endlessly!

I believe that you can persevere, as long as you successfully exhaust all your strength, you are the number one.

Just go to the school team and practice for a few days.

400-meter runway, the first lap at about two-thirds of their 100-meter speed to run, the pace should be large, but the frequency is not too large, the frequency is one-third of their fastest, that is, running does not feel difficult, at this time, if the people around you run fast, or do not have five seconds to open a distance of 10 meters with themselves, then leave them alone, they will not be able to run 400 meters behind, the second 400 meters should be divided into three stages, one rush and one slow last rush, the second 400 meters to start to slightly increase the speed, That is, to increase your frequency slightly, don't use all your strength, just accelerate slightly to let yourself quickly pass through the plateau period, and then feel shortness of breath when you reduce the speed slightly, adjust your breathing, two steps and one inhale, two steps and one exhale, control your breathing, at this time about 700 meters away when you adjust your breathing again, slow down the frequency of your legs again, sprint after inhaling deeply, don't stretch your eyes hard, squint into a slit, speed up the swing frequency of your upper arms, but don't let the swing amplitude be too large, At this point, run as hard as you can until the finish line before slowing down. To sum up, the first 400 run steadily, not hard, the last 400 is divided into three stages, rush 150 slow 150, and finally rush 100, the whole process must pay attention to breathing, especially the back 400 breaths, the first 400 breathing rate is generally two inhalation and one exhalation, that is, two steps to inhale, one step to exhale, inhale without too much force, is to inhale and exhale. Warm reminder, warm up before the game, but don't overwarm up, maintain good physical strength, and don't have an empty stomach or too full, eat a little chocolate to raise blood sugar.

I am the second in the city of 400 5000. But I also know that 800 should not run too fast at the beginning, and when the time comes, choose a person with potential and follow it for a lap and a half (if you can overtake it halfway), and you will accelerate in the last half lap. Add to the bottom 50 meters, and the last 50 meters are about to sprint.

Slow down in the first 200 meters and speed up in the next 200. The rest of the sprints.

I ran 3'15 in junior high school just fine (3 laps).

When I run, I usually run a little faster on the first lap, try to be in front of me, and don't run too hard; Don't slow down in the second lap, adjust your breathing, run with the big group, upstream; In the third lap, he basically overtook the big troops, more than ten meters ahead, and sprinted fifty meters in the end. (Don't think about anything when running, just move your legs, run mechanically, swing your arms, and keep your legs up to the rhythm of your arm swing) Adjust your breathing after running, take a walk, and don't lie down, otherwise you will be prone to anemia.

I'm the first, telling you to be fast first and then slow.

The speed can't be stopped!

At the end of the day, you have to go all out!