Kitchen fumes hurt the lungs, how should you protect your lungs?

In daily life, we should smoke less, drink alcohol and have good living habits, don't stay up late, don't always eat some greasy things, don't eat some raw and cold things, don't eat some fried food, you can eat more light things, but also drink more warm water every day, and do some aerobic exercise appropriately, which can protect the lungs.

The oil temperature when stir-frying should not be too high, and less cooking methods that require high oil temperature such as frying; Learn to pick oil, poor quality, impurities of oil produce more fumes, olive oil and other fumes are less. The kitchen must be ventilated frequently, and a good range hood must be selected to exhaust smoke in time.

You can install a range hood in the kitchen, and the range hood can be used to smoke the outside of the house.

Preamble: Oil smoke hurts the heart and lungs, for the sake of health, we must turn on the range hood when cooking, so as to prevent lung cancer. Staying away from oil fumes can protect the heart and lungs, so we should vigorously promote smoking cessation and refuse secondhand smoke.

When someone smokes indoors, they should open the window in time to ventilate, the shorter the time they stay in the room, the less harm to the body, and try to stay away from smokers. <>

For the fumes in the kitchen, the oil temperature should not be too high when stir-frying, and do not choose some cooking methods for frying. When buying edible oil, you must pay attention to the quality of the oil, for the edible oil with poor quality and more impurities, then when it is used for stir-frying, the oil smoke will also be produced very much, you can choose olive oil, and the oil smoke is relatively less. You can eat more stewed food, eat more cold dishes and salads, so that you can reduce the smoke, the kitchen should be ventilated frequently, and a good range hood should be selected for smoke exhaust.

Cooking is certainly indispensable in home life, but frequent exposure to fumes in the kitchen will bring serious harm to the health of the body, and many friends don't even know about fumes. Conditions that can lead to lung cancer. When cooking, we can choose to turn on the range hood and open the window, which can reduce the inhalation of oil smoke, and we can choose to wear a mask, which can also effectively isolate the inhalation of oil smoke.

Although most women in China do not smoke, there is still a high incidence of lung cancer, mainly because of China's eating habits, many delicacies need to be cooked with high smoke to make the food delicious. <>

People who smell oil smoke every day are very likely to get cardiovascular and cerebrovascular diseases, because oil smoke contains a lot of cholesterol, which can cause cardiovascular and cerebrovascular diseases. It is the largest respiratory organ of the body, and it is in a state of metabolism all the time, so the damage to oil smoke is also greater, and long-term contact with oil smoke will also make it rough, which will be easy to produce excellent spots, and will also destroy the immunity.

Be sure to wear a mask in time, ensure air circulation, don't stay in places with heavy oil smoke often, drink water frequently, and pay attention to physical examination.

We should install a range hood in the kitchen, turn on the range hood before stir-frying, and also pay attention to the ventilation of the kitchen, so as to avoid oil smoke hurting the lungs.

Don't smoke. Don't drink alcohol, you should install a range hood when you decorate your home, and you shouldn't smoke second-hand smoke in your life.

First of all, when making food, you must pay attention to the heat problem, and you must not use a high fire, but a low fire. And when making food, you must pay attention to the proportion of ingredients, and you must not put too much. But I think the most important thing is that when making food, you must pay attention to the time and never take too long to make it.

It does not cause damage to the lungs. Because now there are range hoods, and they all suck the oil away.

Cooking fumes and liquefied gases, including harmful gases such as carbon monoxide, carbon dioxide, and nitrogen oxides. The ultimate home of these gases is either the range hood or our lungs, and the human body can inhale particles into the bronchioles and alveoli when breathing, which directly affects the ventilation function of the lungs and endangers lung health.

I think we should install a large exhaust fan to speed up the air circulation in the kitchen.

You can also wipe it with baking soda, which can dissolve oil stains and is not harmful to the human body.

You can also choose to open the window to ventilate, to a certain extent, such a residual loss is also very good, make your own kitchen into a vertical touch to the air bridge wind mode, and then open the window when cooking.

You can also use oil at low temperatures, for example, Ming Jian said that the stuffiness should be steamed or stewed as much as possible, and then after frying a dish, the pot should be cleaned, and at the same time, this Huai bend should not smoke at home.

Kitchen fumes are unprotected and can cause lung inflammation and other diseases when they enter the lungs, but they are not pneumoconiosis.

Pneumoconiosis is a disease caused by fibrosis of lung tissues caused by inhalation containing free silica, so it is not pneumoconiosis. However, oil smoke contains a large number of harmful substances after high temperature, which is very harmful to the lungs, just like smoking, which is the main cause of lung cancer, so it is recommended to do a good job in the protection of kitchen fumes.

First, it is necessary to understand the hazards of oil fumes.

The second is to scientifically select dust masks.

1. As a special labor protection product, dust masks must be certified by GB2626-2006.

2. Masks are divided into disposable and replaceable filter half masks and full masks. For long-term occupational protection use, it is recommended to use a replaceable filter cotton half mask.

3. The mask material is silicone, plastic, etc., the silicone material is relatively soft and comfortable, and the facial pressure is low.

4. For the protection of oil fume, there are three levels of protection level: P100, P95 and P90, because the oil smoke is more harmful to people, it is recommended to choose P100 grade.

5. It is particularly important that the mask is divided into sizes according to the national standard. Many masks are not semicolonized, and the effect will vary from person to person.

Don't ignore respiratory protection, use fake and shoddy goods, gauze, towels, etc. as masks. At present, there are many occupations, which bring more pain to families and individuals than the losses.

The following is the protective effect of P100 grade filter.