How to make delicious vegetable soup?

In this dry season, drinking some soup is still good for the body, in addition to the soup of those meat dishes, you can also drink more vegetable soup, vegetable soup can also add some different nutrients to the body. Moreover, the preparation of vegetable soup is also very simple, but the nutritional value is high. So, how do you make vegetable soup?

Let's find out. <>

1. How to make vegetable soup

After autumn, our body will send a signal of lack of water, in addition to drinking more hot water, we should drink more soup to replenish some water. We first prepare a potato, a carrot, a tomato, a celery, then an appropriate amount of water and salt, 2 tablespoons of tomato paste, and an appropriate amount of peanut oil. Prepare all the above ingredients, then dice the carrots, potatoes, celery, and tomatoes and set aside.

2. The benefits of drinking vegetable soup.

When vegetable soup is drunk in the body, it will produce more than three biochemical effects, and produce incredible magical powers. It can discharge toxins from the body, make the aging cells young, acidified cells normal, restore the health of diseased tissues, improve immunity, and drink some vegetable soup in moderation, which can effectively promote intestinal peristalsis, thereby reducing the content of cholesterol metabolites in the body and helping. <>

Moreover, the calories contained in vegetable soup are very low, which can increase satiety and have a great effect on lowering blood pressure and blood lipids.

In our daily life, we find that many people like to drink soup, drinking soup before meals will make our stomach feel very comfortable, and if we drink soup after meals, we will feel more supportive, so it is recommended to drink soup before meals, and there are many soups that can be made at ordinary times, there are vegetable soups, and there are other broths, so let's talk about vegetable soups. How to make delicious vegetable soup? A delicious vegetable soup may require some eggs, and the ingredients are common in our lives, in fact, I think vegetable soup needs a lot of vegetables together, so the mix and match tastes good.

So let's take a look at how to make a good vegetable soup! <>

One. There is a manufacturing method for vegetable soup.

In our school, the best dish for cooking soup is cabbage, and there is a kind of baby cabbage, which is the best for cooking vegetable soup because it is very clean and the soup is very delicious. Then I will introduce a vegetable soup, learn gentle ingredients, there are carrots, eggs, baby cabbage, ham sausages, enoki mushrooms, tofu, etc., we need to cut the carrots, and ham sausages into strips, clean the baby cabbage, you need an egg into a bowl, stir well. First of all, we put some oil in the pot, put in the green onion and ginger and stir-fry and pour in the water, at this time we add the prepared carrot strips, potato strips into it, then we put in the ham sausage, baby cabbage and enoki mushrooms, then we can put in the tofu, and finally pour the egg mixture in, add salt, chicken essence, I think the soup can be sprinkled with a layer of green onions on top, and the vegetable soup that comes out of this way is very delicious.

Two. Simple recipe for vegetable broth.

To make a quick and easy vegetable soup on top, you don't need many ingredients, such as carrots, bok choy, baby cabbage, and mushrooms. Cut the carrots into cubes, clean them on the doll, cut them into small pieces, we put an appropriate amount of oil in the pot, add ginger and garlic slices, stir-fry the beans and carrots, and then pour in the mushrooms, add water after one way, add vegetables after the water rises, put salt and chicken essence. <>

The above is just your favorite vegetable soup recipe, how do you think you can make a delicious vegetable soup?

A delicious vegetable soup should do this: chop the greens into minced pieces, then add salt in the middle of the point, pour sesame oil monosodium glutamate into the water and wait for the water to boil, sprinkle the minced greens into the pot, simmer for 3 to 5 minutes, stir the noodles evenly and serve.

I don't think you need to add anything, you just need to add some chicken essence to adjust the flavor, or put a little light soy sauce, and then put a little sesame oil and green onions when he comes out of the pot, then it is very fragrant.

The practice of assorted vegetable soup, first prepare a piece of tender tofu, two taels of shrimp, half a sheet of seaweed soaked in water, a small handful of shallots, first boil the water in the soup pot, and then add the tofu cut into pieces, then add shrimp and seaweed, if you like other ingredients, you can also adjust the tomatoes according to your own taste, peel them with boiling water, cut them into small pieces, put oil in the pot, fry the tomatoes over low heat, fry the tomatoes soft and put them in water, boil the tofu, cut the enoki mushrooms into segments, cook and put a little light soy sauce, put salt, and put some monosodium glutamate if you like!

Wash and slice the tofu, cut the vermicelli into sections, wash and cut the cabbage, wash and cut the mushrooms into pieces, soak the fungus and tear it into two pieces, and wash the cordyceps flowers for later use. Add an appropriate amount of oil to the pot, heat it and stir-fry the mushrooms and fungus until fragrant. Then add enough boiling water and cook with tofu, cabbage, cordyceps flowers and salt in turn.

Bring the starch juice to a boil and pour it into the pot, add the greens, beat in the egg mixture, and put the oil. Chicken essence, sesame oil, salt, stir well, and the delicious soup is ready.

A little celery, after the water is cooked, put some seasoning and eat. So don't put too much soup dishes, visually. The main thing that affects the quality of the soup is to work on the taste of the soup, such as using chicken, dried scallops in seafood, sea rice, fresh shrimp, and mushrooms to hang the soup first, and simply put a la carte.

Add oil to the hot pan and fry the potatoes for a few minutes, because the potatoes are not easy to cook, then add the cabbage and fry until soft, then add the carrots, finally add the corn and tomatoes, and then pour in two spoons of tomato sauce and stir-fry, you can get out of the pan.

The nutritious mixed vegetable soup not only cleans the greasy stomach, but also lowers blood pressure, warms up the body and helps digestion and absorption. The mixed vegetable soup is made by boiling dried river fish into a soup base and adding pumpkin, cucumber, spinach and mushrooms. I like the simplest soup with a little pork ribs or stick bones and tomatoes, and when it is suitable, add all kinds of vegetables you like, judge the pots according to the softness of the vegetables, and the beautiful tomato and vegetable soup is ready.

Preparation of vegetable soup.

1.Wash the tomatoes and cabbage, wash the potatoes and carrots and peel them, and slice the corn2Next, each of the five vegetables is cut into hob pieces or slices.

3.Pour corn oil into the pan, heat it and add the potato cubes first, and fry over low heat for 2 minutesThen add the cabbage, stir-fry until the cabbage is soft, then add the chopped carrots5

Finally, add the corn and tomatoes, squeeze in 2 tablespoons of tomato sauce, stir-fry for 1 minute, then turn off the heat6Pour it into a small soup pot, add about 2000 grams of stock and simmer until soft and rotten 7Finally, add salt, mix well and serve.

You can use spinach, tofu, and tomatoes to make spinach soup, and put a little seaweed in the pot when it comes out of the pot, it will be very delicious, and it is really delicious, you can try it.

First of all, bring the water to a boil, add a little salt and sesame oil, add cabbage, tofu, bean sprouts, then add kelp and beaten eggs, and cook for 30 minutes.

Personally, I feel that the delicious vegetable soup includes borscht vegetable soup, five-element vegetable soup, chicken vegetable soup, salmon garden vegetable soup, tomato and egg soup, etc., these soups are very nutritious and delicious.

Ingredients: 70 grams of carrots, 30 grams of onions (white skin), 20 grams of cabbage.

1.Wash the carrots and carrots separately and peel them.

2.Cut all the materials into irregular shapes.

3.Pour an appropriate amount of water into the pot, add the chopped vegetables and cook for about 15 minutes.

4.Sift away the vegetables with a mesh sieve, leaving only the vegetable soup.

Put a little oil in the pan and add the cleaned and chopped vegetables. Stir-fry the green onion in the spare pot until fragrant, then add the mineral water, and after the water boils, put the vegetables into the pot and add a little oyster sauce, which is a delicious vegetable soup.

Vegetable soup, first we have to put lettuce, and then put some coriander seaweed and a frangipani in it, so that the vegetable soup is delicious, and a little sesame oil should be put when it comes out of the pot.

How do you make vegetable soup? Wash the vegetables, cut them into pieces, pour some oil into the pot, add chopped green onions, and peppercorns. Add some soy sauce and salt and you're ready to make a vegetable soup.

Actually, I think if you make vegetable soup, you should put a little bit of meat, but not too much. Otherwise, it will feel very greasy, so you can also mention some umami, so many things are very good. So we should add more and pay attention to their nutrients.

Vegetable soup, let's see what kind of vegetables it is! Some vegetables are not good to make soup, mustard greens, spinach, bitter wheat vegetables, lettuce are not bad to make soup, you can put some eggs.

In general, I think that if you want to make vegetable soup more delicious, you need to have a flavoring agent, because I think that if you have the right flavoring agent, it will taste better.

Home-cooked vegetable soup: First clean the greens and remove the roots, then slice the fungus, then blanch the pot, add a little cooking oil to the pot, and then put the ingredients into the pot in turn.

Vegetable soup must be sufficient, and the cooked vegetables with the collocation is also a certain exquisite, generally put some oil to enhance its taste, and some fragrant condiments, different vegetables and different vegetables will show different tastes.

If you want to make a vegetable soup, first of all, if you think the vegetable soup is delicious, use fresh vegetables and don't overcook it.

Material. 2 tomatoes, 1 potato, 1 carrot, 1 broccoli, half an onion, 30 grams of corn kernels, 30 grams of butter, appropriate amount of salt, appropriate amount of black pepper, 10 grams of sugar.

Method. 1. Wash and peel the carrots and potatoes and cut them into small pieces, cut the onions into small pieces, and wash and break the broccoli into small flowers.

2. Wash and peel the tomatoes, cut them into small pieces, and put them in a blender to puree the tomatoes.

3. Put the butter in a pan and melt over low heat.

4. Turn the heat to high, add the chopped onion and stir-fry until fragrant, pour in the tomato puree and sugar, stir well and add about 200ml of water.

5. After boiling, pour in the potato and carrot cubes and bring to a boil again.

6. Pour in the corn kernels and broccoli and cook for about 2 minutes.

7. Add black pepper and salt and stir well.

How to make vegetable soup, first of all, what is popular science soup? Vegetable soup is a type of soup that contains a variety of vegetables and meats.

To do well, we need the following.

<>1 The materials are ready. There are more ingredients to prepare: a little pork, green onions, ginger and garlic, soaked fine powder, spinach, seasonings: vinegar, soy sauce, salt, sesame oil.

2.Reasonable process. Put oil in the wok, put in an appropriate amount of oil after the oil is hot, add green onions, ginger and garlic and fry until fragrant, then put the pork into the pot, then put soy sauce and vinegar, and fry until it changes color.

Put a few bowls of water in a wok, and put six or seven bowls of water for a meal of four people, and wait for the wok to boil. Put the fine vermicelli in a pot and cook for 15 minutes. Add the chopped spinach to the pot and bring to a boil.

Season with a pinch of salt and a pinch of sesame oil. Then it's time to go.

3 Be careful not to put too little water. Because it's a soup, we need a little more water.

4 Put a pinch of salt. Because this soup can be eaten as a dish.

What are the benefits of drinking more soup?

It can eliminate all acid toxins from the body. It makes the aging cells younger, the acidified cells are normal, and the diseased cells can be restored to health, regenerate new cells, and greatly increase immunity. Tofu can play a role in prolonging life and promoting the body's metabolism, tofu is easier to digest and will not increase the burden on the stomach and intestines, because the trace elements in tofu are relatively high, which can increase the body's resistance to diseases.

Now experts also recommend a bowl of soup before a meal, which is very nutritious, because the vitamins of vegetables in the vegetable soup will be lost to the vegetable soup or bone broth or green vegetable soup, and all their nutrients will be lost to the vegetable soup, so drinking vegetable soup often is good for the body, and it is also good for ** often. If you like vegetable soup, it is recommended to enrich the ingredients for vegetable soup. For example, we can add some mushrooms, eggs, etc., which not only obtains the umami taste, but also makes the soup less monotonous, after all, if it is just green vegetables, it may need to rely on a lot of salt and oil monosodium glutamate to season.

Put the potatoes in a soup pot, add about half a pot of water, add the stir-fried tomato sauce and cabbage in turn, bring to a boil over high heat, and turn to low heat. After about 25 minutes, crush the potatoes, add salt, tomato paste, and cook for another 5 minutes, ready to serve. If you like to drink clear soup, after the water is boiled again, cut the eggs into small pieces, add chicken essence, and chopped green onions can be eaten out of the pot, and this delicious loofah soup is ready.

<> Ingredients: 1-2 tomatoes, mushrooms (can be king oyster mushrooms, enoki mushrooms, white jade mushrooms......But don't use shiitake mushrooms to make soup, the taste is not too good), shredded ginger, half a garlic slice, a little green onion water boiled, put in shiitake mushrooms, seafood mushrooms, baby cabbage at a time and cook for about 5 minutes, let the ingredients become cooked. Add salt, white pepper and other favorite seasonings.

This soup is quite fresh, and if you don't put any seasonings with a strong flavor, it will be delicious when the ingredients are cooked.

Pour half a pot of water into the pot and bring to a boil, add Chinese cabbage and shiitake mushrooms to boil, add enoki mushrooms, black fungus and tomatoes to cook, beat in the egg juice, add chopped green onions and salt and mix thoroughly. Radish leaves should be soaked for about 2 hours in order to wash off the pesticides, put them in a stainless steel pot or glass pot, boil them over high heat with 3 times the amount of water, simmer for an hour and put them in glassware, and after cooling, they can be stored in the refrigerator and drunk within 3 days (600 ml per day). Dan, because the trace elements in tofu are relatively high, it can increase the body's resistance to diseases, so it can have the effect of delaying aging, and the effect of eating soy milk is also better, and eating more soy products is also better to moisturize.

Add an appropriate amount of water, I like to stew the potatoes softly, so the water is a little more, until the soup is basically closed, add an appropriate amount of tomato sauce, stir-fry a few times and then we wash the oil and wheat vegetables, take off the leaves one by one, and then wash the roots, don't leave the soil on the roots. The rhizomes inside can be thrown away, but they can't be eaten. After washing, chop the lettuce into small pieces.