What to do if you run too much and have varicose veins

When varicose veins are born, patients should not do strenuous exercise. There are many types of varicose veins, and if a patient has varicose veins in the lower extremities, strenuous exercise may cause the blood vessels to dilate, which will aggravate the blood vessels, which may lead to the aggravation of varicose veins. If the patient has a varicocele, they should not exercise vigorously, and if the patient exercises vigorously, it will lead to increased pressure in the abdominal cavity and obstruction of venous blood flow, which will lead to the aggravation of varicocele.

If the patient develops esophageal and gastric varices, they should not exercise vigorously, otherwise there is a risk of blood vessel rupture and bleeding. After the occurrence of varicose veins, it is necessary to carry out **, in addition to not exercising vigorously, some varicose veins need to be operated on after the occurrence of **. If the condition is relatively mild, it can also be conservative** and decided according to the patient's condition.

In fact, varicose veins are a very common disease, and the technology is becoming more and more mature, and some patients can also achieve good results through conservative practice, such as changing lifestyle, reducing sedentary and standing for a long time, and strengthening physical exercise.

Then take a break for a while and stop running.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

It is possible to run with varicose veins, it is not recommended to run for too long, you need to decide the length and intensity of running according to the symptoms of the legs after running, if there is no local swelling and discomfort in the calf after running, it proves that the time and intensity of running can be.

The main reason for the formation of varicose veins is due to the congenital thin vein wall, poor venous valve function or long-term standing, etc., resulting in greater venous pressure and varicose veins, while running makes the leg muscles contract, increase blood circulation, and moderate running has no effect on varicose veins. Patients with varicose veins need to go to a regular hospital in time to determine the situation of the specific disease, and if necessary, in a timely manner**.

Pay attention to the time of running, generally half an hour of jogging is enough. Proper exercise can help relieve the symptoms of varicose veins, and it is generally recommended to exercise at low intensity, not vigorously for a long time. Weight-bearing squats, weightlifting and other exercises, these exercises will increase the pressure in the venous cavity of the lower limbs, resulting in varicose veins becoming more and more severe.

It's better not to choose.

Running can relieve varicose veins, and when should varicose veins be running!

Morning RunningEarly morning running is in the most suitable time period of the day, jogging for about half an hour a day, the amount of sweat will not be too large, the body feels more comfortable, and the morning running will wake up the body organs in a relaxed state, promote metabolism, and can keep the mental state of the day good.

However, the bad thing about morning jogging is that the air quality in the morning is relatively poor, which is easy to cause respiratory diseases, and you can't run on an empty stomach and high-intensity morning jogging, which will increase the chance of heart disease, and patients with varicose veins are strictly forbidden to exercise at high intensity. You can jog for half an hour in the morning.

Run in the afternoon. Running between 4 and 6 o'clock in the afternoon is the best time period for people's physical condition, whether it is mental state or physical function, it is at the best, which can improve the efficiency of running and reduce the possibility of running injury, but many people are unable to run because of work reasons during this time period.

Night running has become a popular trend of sports, and more and more people choose to run at night, not only because there is plenty of time at night, but also partly because running at night can avoid tanning, and the air at night has high oxygen content and a more suitable temperature. But night running has a fatal disadvantage is that it will make people excited, resulting in difficulty falling asleep or insomnia, and many people will have the habit of eating supper after night running, which is very bad, if the night run is best done an hour after dinner, and after running, be careful not to take off your clothes due to sweating, easy to get sick.

1.Prevention of varicose veins requires maintaining a normal weight and not being overweight, as excess weight can increase the burden on the veins in the legs.

2.Make it a habit to wear elastic socks for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill.

3.Avoid standing or sitting for long periods of time, and always let your feet elevate, put down exercises, or take small walks if possible.

4.To prevent varicose veins, avoid lifting heavy objects of more than about 10 kg.

5.When you go to bed every night, just keep your legs about 6 inches high and maintain the most comfortable position, so don't let your legs stiffen and backfire.

Running can alleviate varicose vein symptoms, running is a very good way to prevent varicose veins, and it is also a commonly used method of conservative**, conservative** also includes dietary therapy methods, the following methods are shared with you:

Medicinal herbs] 10 pieces of longan.

Ingredients: 100 grams of rice.

Method] Step 1: Wash the rice; Peel and core the longan, wash it and cut it into cubes.

Step 2: Put the casserole on the fire, add an appropriate amount of water, add rice and longan meat, boil over high heat, turn to low heat and boil until the porridge is viscous, and then serve.

Efficacy] nourishes blood and calms the nerves, nourishes the heart and spleen. It is suitable for patients with varicose veins.

Contraindications] Longan meat is warm, so it should not be used by those who have phlegm fire and phlegm dampness stagnation and stop drinking.

Directions] Make it for breakfast.

Running and exercising after getting up can indeed play a role in promoting the metabolism of the whole body, but it will also aggravate the venous pressure of the lower limbs, but it can play the role of a muscle pump to help relieve varicose veins and play a very good preventive role.

How to stay away from the dangers of varicose veins:

Keeping the legs in a very good state for a long time, the harm of varicose veins of the lower limbs is an important thing to prevent varicose veins in the legs. Always take care to protect your legs from swelling and pay attention to the following 13 tips:

1.Avoid standing or sitting for long periods of time, and the dangers of varicose veins in the lower extremities should always be done with the feet raised, lowered for exercise, or if possible, for a small walk.

2.To prevent the harm of varicose veins of the lower limbs, you should develop the habit of wearing elastic stockings to exercise your legs for one hour a day, such as walking, brisk walking, cycling, running or treadmill, etc.

3.In order to prevent the harm of varicose veins in the lower limbs, it is necessary to lie down several times a day, raise the legs above the heart, and keep the knees flexed, which can promote the venous circulation of the legs.

4.Maintain a normal weight and do not be overweight, as excess weight can increase the burden on the veins in the legs.

5.To prevent the dangers of varicose veins of the lower limbs, avoid lifting heavy objects exceeding 20 pounds (about 10 kilograms).

6.How to stay away from the harm of varicose veins in the lower limbs, please be sure to quit the habit of smoking.

7.Keep your feet and legs clean and avoid injury.

8.If your legs** are dry, apply medicine as directed by your physician.

9.Check your calves every night for swelling.

10.When you go to bed every night, you can raise your legs about 6 inches and maintain the most comfortable position to stay away from the harm of varicose veins in the lower limbs.

11.If the venous pressure is too high before **, patients should continue to wear elastic stockings prescribed by the physician during the day. To prevent the harm of varicose veins in the lower limbs, please put on elastic socks before getting up every day, and do a few minutes of repeated leg lifting and foot stretching exercises.

Swelling of the legs usually occurs after standing for a few minutes after getting out of bed.

12.Patients can use traditional Chinese medicine powder "seedling. Medicinal live. Veins. Scatter" to carry out**.

13.Keep the elastic stockings clean and pay attention to whether their elastic function has changed. A good pair of elastic stockings can last for about six months, so they should be replaced immediately when they lose their elasticity.

Varicose veins are more common in people who work on their feet for long periods of time. Suffering from this disease often feels soreness, heaviness and fatigue, and in severe cases, it can be accompanied by calf ulcers or superficial phlebitis. It can even cause serious lesions of old rotten legs, and there is a risk of amputation.

Then, the experts of Jinan Traditional Chinese Medicine Vasculitis Hospital will give you a specific answer.

The veins of the lower limbs have many valves, and when the heart pumps or the muscles of the lower limbs contract and the pressure drops due to breathing and chest cavity, the blood flows back to the heart, and these valves open, otherwise these valves close, so that the blood can only travel in one direction without regurgitation. Some people are congenitally weak vein wall, or due to long-term cough, women's pregnancy and other reasons, resulting in increased abdominal pressure, increased pressure on the venous wall of the lower limbs, weak venous wall can not withstand the continuous increase of pressure, fatigue expansion, the valve in the vein is relatively closed loosely, resulting in blood reflux, stasis, and in the long run, it will form a wide range of varicose veins of the lower limbs. At this time, earthworm-like blood vessels can be seen on the back of the feet, inside the knees, inside the thighs, or on the outside of the calves, etc., and even curled up into clumps, which are more obvious when standing.

Varicose veins do not occur as much in people who play sports. From the perspective of hemodynamics, healthy people participate in physical activities, not only will not cause varicose veins of the lower limbs, but on the contrary, they will help prevent and improve varicose veins of the lower limbs due to the normal function of the valves, the regular contraction of muscles accelerates the blood return of deep veins, and the pressure of subcutaneous veins can be lower than that at rest.

Patients with varicose veins should avoid activities that cause increased abdominal pressure such as weightlifting, long jumping, sprinting, and throwing because of damage to the venous valves, but can engage in sports such as swimming, jogging, cycling, and skipping rope. Various breathing exercises can help regulate the pressure in the chest and abdominal cavity, so attention should be paid to regulating breathing during exercise. After exercise, the limbs can be elevated or centripetal massage can be done to promote blood return in the veins of the lower limbs.

Some medical exercises can be done at ordinary times, such as lying flat on the bed and elevating the affected limb to help speed up the venous blood return of the lower limbs.

Jogging can relieve the symptoms of varicose veins to some extent. For varicose vein patients, running for 15-30 minutes each time can increase the activity of the leg muscles, squeeze the blood in the veins, make it flow more smoothly, and help relieve the symptoms of varicose veins. Patients with varicose veins need to take protective measures when running for a long time, and it is recommended to use second-level pressure medical compression stockings.

It is recommended to wear short compression stockings that cover the feet to the knees, as compression stockings that only cover the calves to the ankle joints will cause poor blood return to the feet and swelling of the foot surface.

It is possible to run. The disease does not affect running and various other sports.

Yes, but the method must be correct, and you should go to Beijing Xijing Hospital to ask about the specific steps.

Yes, running is good for varicose veins.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

Varicose veins have an impact on running, if running for a long time and standing for a long time can lead to aggravation of varicose veins, affecting blood return, so there are varicose veins, it is not possible to run for a long time, in addition to using compression stockings**, which can improve circulation and prevent aggravation.

Condition analysis: Running can not ** varicose veins, but exercising and proper running and walking have certain benefits for varicose veins.

Guidance: Mild varicose veins can be performed by elevating the lower extremities and wearing compression stockings**. Severe varicose veins causing uncomfortable symptoms are recommended for surgery.

First of all, it is clear that varicose veins can be run. There is no definite time in the morning and evening, and it is all okay. The amount of exercise should be based on the individual's physique.

General running has no effect on varicose veins. The preferred method for varicose veins should be surgery. It is recommended to go to the vascular surgery department of the hospital for a detailed examination and take ** measures according to the condition.

If the patient has varicose veins of the lower limbs can run, but it must be moderate, must not run for a long time, do not run vigorously, proper running, can promote the contraction of the muscles of the lower limbs, after the muscle contraction, can promote venous return, can prevent the aggravation of the disease. If the patient runs for a long time, strenuous running, it may lead to venous congestion of the lower limbs, which may aggravate the patient's condition.

Varicose veins of the lower extremities are common and manifest as earthworm-like protrusions in the lower extremities. If the disease progresses further, there is a possibility of lower extremity pigmentation and even lower limb ulceration. After being diagnosed with this disease, you can exercise appropriately, you can wear compression stockings**, you usually need to elevate your limbs, do not stand for a long time, do not droop your limbs, and if necessary, you can undergo surgery**.