I ve been feeling tired these days, how can I break it?

Rest alone cannot completely solve fatigue, and it is also necessary to improve fatigue and regulate the body through diet and even medicine.

12 grams of angelica, 20 grams of astragalus, 15 grams of tangerine peel, atractylodes and coix seeds, add water and boil the juice over low heat, repeat 3 times, then add 100 grams of japonica rice, 3 grams of Korean ginseng ground into powder, cook porridge with medicinal juice, 1 time a day. This recipe invigorates qi and strengthens the spleen, and is suitable for those who are overworked and have decreased physical strength.

Some tonic herbs can be used in the daily diet to enhance the body's resistance unconsciously. The first choice for tonic herbs is Korean ginseng, and the ginsenosides in Korean ginseng have anti-fatigue and strengthen human immunity. However, studies have also shown that ginsenosides are sensitive to high temperatures.

Experts suggest that in order to reduce the loss of medicinal effect when stewing Korean ginseng at high temperatures, you can grind a sufficient amount of Korean ginseng into powder and store it, and take it with a small amount of warm water every day, which is not only convenient, but also conducive to sticking to the tonic.

I wish you all the best!

Fat is not eaten in a day, fat can not be lost in a week, health is the most important, eating too little will aggravate hunger, make your appetite better and better, one day you will eat back what you ate less before, then your ** will end in failure. It is best to eat seven minutes full, go for a walk after dinner in the afternoon, as the saying goes, walk a hundred steps after a meal, and live to ninety-nine. **Do what you can, make a plan that you can stick to for half a year, even if you only lose 3 pounds every month, you can lose 18 pounds in half a year.

If you're in a hurry, you'll get half the effort.

Just eat something and get a good night's sleep.

Summary. Hello kiss, you can relax when you feel tired, put down the work in your hand for a while, give yourself a little vacation, and let yourself relax and relax.

Hello kiss, you can relax when you feel tired, put down the work in your hand for a while, give yourself a little vacation, and let yourself relax and relax.

If there are some unhappy things in your heart, you can find Sun Yun, the most skillful and close person, and open your heart to talk about your inner pressure<>

<>This is also a key type of Fang Bikai to relieve fatigue<>

Yes, oh, dear.

Do what you love and relax<>

Sitting in an office for hours a day is the norm for many people. But why does something so simple feel so tiring? Here are some possible reasons for this feeling:

1. Lack of exercise.

Sitting for long periods of time throughout the day can easily cause fatigue because the human body needs activity and movement to maintain strength and vitality. When working in the office, you can stretch and exercise properly before and after lunch or dinner, and even do simple activities at your desk to relieve physical fatigue.

Second, there is a lack of sufficient air and sunlight.

Spending long periods of time indoors can lead to a lack of fresh air and sunlight in your body, which can contribute to fatigue. Try going out for a walk during your lunch break to get some fresh air and sunshine. At the same time, you can open more windows in the office to increase air flow and natural light inside.

3. Mental stress.

Both work stress and mental stress are feelings of fatigue and discomfort that arise from sitting for long periods of time. This is difficult to alleviate with simple exercise or other activities. The best way to do this is to learn to manage hail and control your own work and life rhythm to avoid overwork and stress.

Fourth, diet. Unhealthy eating habits can also lead to fatigue in the body. For lunch, you should choose healthy foods such as whole-wheat bread, chicken salad, or grilled vegetables to stay fit and healthy.

When the same is true, you should also try to avoid excessive eating after meals, as well as bad eating habits, such as eating chocolate, biscuits and other snacks.

Together, these causes cause people who sit down for long periods of time to feel tired and uncomfortable, but this can be alleviated with simple habits and activities. Stay healthy and energetic by paying attention to your physical health and self-protection, as well as working to manage stress and eating habits.

The pace of life is intense, and work is overwhelming......More and more people feel physically and mentally exhausted, and some people even feel that fatigue continues for three or two months, which is also a normal situation. Recently, the American magazine "Prevention" published an article saying that more and more patients are beginning to consult doctors about this problem, hoping to be well solved.

Although most people get a good night's sleep, they recover after a few days. But this does not mean that the body's own ability to regulate is sufficient to take on the "heavy burden" of restoring health. When fatigue symptoms exceed 1 month, it is considered continuous fatigue, and if left unchecked, there may be significant depression, weight changes, muscle and joint soreness and other manifestations after half a year - no matter how you rest, you will not recover, and you have become a member of the army of "chronic fatigue syndrome".

In addition, fatigue may be a precursor to the following physical or psychological disorders and should be alarmed.

Neurasthenia: the main manifestations are fatigue and hypersensitivity, often accompanied by difficulty falling asleep and dreaming.

Abnormal thyroid function: if you often feel fatigue, sensitivity to cold, muscle aches accompanied by weight gain, edema, etc., it indicates thyroid or adrenal insufficiency; Muscle weakness, weight loss, insomnia, sweating, irritability, etc., may have hyperthyroidism.

Blood diseases: Most of them have a feeling of fatigue that is not easy to eliminate, and if it is accompanied by bleeding gums, ecchymosis, anemia, fever, etc., you should be more careful.

Patients with hepatorenal disease: patients with occult chronic renal insufficiency and patients with mild liver disease rarely have clinical manifestations, and only occasionally experience fatigue, weakness, and loss of appetite.

Metabolic diseases: fatigue is still a common symptom of diabetes or hypoglycemia, some elderly patients with chronic cardiac insufficiency are also often fatigued and weak, palpitations and shortness of breath after activity, and elderly patients with hypertension often have fatigue, dizziness, palpitations and other manifestations.

Malignant tumors: especially patients with intracranial tumors and intracranial abscesses, also have drowsiness, limb weakness, and unresponsiveness.

Fatigue can generally be relieved by supplementing sleep, increasing B vitamins, proteins, and essential fatty acids, and exercising. However, if the fatigue persists for 3 months and cannot be significantly relieved, you should go to a regular hospital for physical examination in time. ▲

Do you feel tired because you're too tired? Not necessarily, but may also be related to several diseases.

If you think too much, find some space to relax or find something you like to do. Exercise more often. Go out more often, maybe you will!

It can be notoginseng, notoginseng anti-fatigue.

Western medicine research has found that the main components of Panax notoginseng, total saponins and flavonoids, can dilate blood vessels, soften blood vessels, increase blood flow, and dissolve blood clots, while Panax notoginseng, polysaccharides, aminodulic acid, volatile oil and other components can control bleeding tendency, anti-aging, anti-oxidation, anti-fatigue, and supplement nutrition.

Panax notoginseng can not only solve the problem of human blockage, but also prevent intestinal problems, integrating health care and health preservation, which is a health magic weapon that is very suitable for modern people.

Pay attention to two points in the selection: 1. Look at the brand, choose the big brand in the version, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether the right stands with the consumer right, and the after-sales service is guaranteed.

If you feel tired inside, physically and mentally exhausted, it is because your heart is burdened and your heart is overdrawn, just stop and rest, sigh deeply, close your eyes and meditate on a scene, cultivate your mind, release your mind, regulate your mood, reduce some inner pressure, let go of your burden, change your way, and seek some happiness. It would be better that way. If you are injured, let yourself hide in the corner and use time to heal slowly, When you are tired, please put your heart on the shore; If you're wrong, please don't regret it; Only when you are bitter do you know how to be satisfied; When you are hurt, you understand that you are strong; When you are drunk, you know that it is unforgettable; Laugh and experience happiness; If you're bored, talk to a friend.

Remember to adopt it.