What s going on when you wake up these days and feel tired?

When you wake up, you feel very tired, and the common reasons are: poor sleep quality at night; Overworked the day before and not recovering after a night's sleep; Excessive psychological stress; Bedding is not suitable, such as the bed surface is too soft, etc.

This is a sign that you are not getting enough deep sleep.

Deep sleep is a part of sleep and is also known as ".Sleep", which accounts for only 25% of the entire sleep time. Deep sleep can relieve people's tiredness throughout the day and promote the body's metabolism, which is very good for the body.

It is recommended that you can use more methods to improve deep sleep

1. Relax before going to bed

Relaxation is the most important thing before going to bed, if we are not relaxed mentally, mentally, and physically, it will be difficult to fall asleep, and even if we do, it will be difficult to fall into a deep sleep. Therefore, you can relax appropriately before going to bed, such as drinking milk, listening to a soothing song, soaking your feet, etc.

2. Pay attention to your diet

Don't eat a lot before going to bed, pay attention to the rules of diet, try to eat lightly at night, don't eat big fish and meat, high oil and high salt, so that your body can be more relaxed and will not increase the burden on the stomach.

3. Create a good sleeping environment

A good night's sleep is one in which the light is dark, the temperature is right, and most importantly, quiet. In a noisy environment, it is not only difficult to fall asleep, but also can only stay in light sleep after falling asleep, and the body can not get a good rest.

4. Moderate exercise

Studies have shown that a moderate amount of regular exercise can help you sleep, but it should be noted that you must not exercise vigorously before going to bed at night, as too much exercise may cause insomnia due to nervous excitement. Taking a walk in the evening can also help you sleep.

If it's normal to do this by chance, drink a cup of coffee or tea, take a shower, and you'll be refreshed. If you wake up tired in the morning or feel listless all day, you need to find out why. Common reasons are as follows:

Sleep inertia, which is the sleep habit of some people, often sleep back to the cage, just wake up, the brain is not immediately awake, there needs to be a gradual waking process, for a period of hazy can not do anything.

Sleep inertia usually takes 15-60 minutes to get better. Another situation is confusion of arousal, if you wake up in a deep sleep, you will have 30-40 minutes of confusion, and you may not remember what happened when you just woke up.

This often happens because of lack of sleep, being woken up during deep sleep, and setting an alarm earlier than usual. Blue light exposure, after the sun sets, electronic devices and energy-saving light exposure, will inhibit the secretion of melatonin, making people unable to ensure high-quality sleep, so the next morning feel tired.

Poor sleep environment, if there is stiffness or pain in other parts of the body in the morning, it is a problem with the mattress, including the firmness and age of the mattress, and there may be an allergy to dust mites in the mattress. If the bedroom is too hot or too cold to make it impossible to fall asleep or stay asleep all night, it is better to keep the bedroom cold.

Noise in the bedroom is also one of the factors that affect sleep. Eating habits, if you consume too much caffeine, it will be difficult to fall asleep, and it will be difficult to stay asleep all the time, and it will make people wake up many times at night. If you drink alcohol, you will be sleepy, but the quality of sleep is very poor, and it will also make you wake up many times.

Drinking too much water or drinking can cause frequent urination, which can interfere with sleep. Abnormal sleep, if none of the above conditions exist, you can have a sleep problem.

Restless legs syndrome, periodic leg movement disorder, teeth grinding and other abnormal sleep movements, and various unconscious movements when sleeping, affecting sleep.

Sleep apnea, a periodic pause in breathing while sleeping, may not be aware of it.

Insomnia, this must be realized, belongs to the complete lack of sleep.

It may be that you have poor sleep quality, or it may be because you have stayed up late, it may be because you suddenly wake up during sleep, or it may be because you have a short sleep time.

It could be because you're sleeping too late, or it's because you've slept for too long, so you feel tired, or it's because you're getting less sleep.

Because I haven't rested well, it is related to my eating habits and my body habits, and it may be due to a lack of nutrients or high work pressure.

It is normal to feel very tired when you can't breathe well when you sleep, which leads to a lack of oxygen to your brain.

This is because you don't sleep well, or you don't sleep in the right position, which makes your body very uncomfortable and you feel like you're not sleeping enough, as long as you maintain the correct sleeping position, you won't have this problem.

Didn't sleep well! Or a lot of dreams ...... nightThe body sleeps and the mind is still active!

When the body is damp, it will feel like a bag on your back. It is recommended to eat lightly and exercise more often.

Lack of exercise: Sitting for long periods of time can lead to muscle stiffness and poor blood circulation, making people feel tired. Lack of proper exercise, such as walking around or doing some stretching exercises, can make the body more tired.

Nervousness: There are a lot of tasks and problems to deal with during work, which keeps the brain in a state of high alertness and focus, leading to nervousness and fatigue.

Lack of sleep: Many people are busy with work or other things and do not get enough sleep, resulting in the body not being able to get enough rest and recovery, which will affect the health and energy state of the body in the long run.

Improper diet: Eating too much or too little, or eating unhealthy foods, can affect your body's energy levels and state.

Poor working environment: Factors such as noise, temperature, light, and other factors in the work environment can also affect the comfort level and energy level of the body.

Be more active: Exercise and stretch appropriately between work to relieve stiffness and fatigue in the body.

Relax: Do some stress-relieving activities, such as listening**, meditating, doing yoga, etc., to relieve mental stress and fatigue.

Regular work and rest: Ensure adequate sleep and regular work and rest time to ensure that the body is fully rested and recovered.

Eat reasonably: Eat reasonably, try to avoid junk food, and eat more healthy foods such as fresh vegetables and fruits to improve the body's energy level.

Improve the work environment: Create a quiet, comfortable, and comfortable work environment as much as possible to improve the comfort level and energy level of the body.

In short, we need to find out the cause of our fatigue and take corresponding measures to alleviate physical and mental fatigue. This will help in improving work efficiency and productivity.

You either don't have a good rest, or you just sleep too much, go to bed early, and drink a glass of warm milk before going to bed to improve the quality of sleep.