What is the efficacy and function of the double disc?

Double disc can help quickly eliminate fatigue, increase memory, double disc practice is not only muscles and bones, but also can open all the meridians, if practiced, and adhere to the double disc for 20 minutes a day, the daily basic disease is not born.

After the double disc is practiced, there will be no more back pain when meditating. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and people with sufficient qi will naturally push their backs very straight. Practicing double discs can quickly promote gastrointestinal motility.

Even if you start exercising immediately after eating, your stomach will be completely emptied after 20 minutes, and the double disc will not only open the meridians and blood vessels in the legs, but also open the hip joints.

Precautions. When meditating, the cranial nerves and the nerves and muscles of the whole body must be relaxed, and there must be no tension. It's best to smile slightly, because when you laugh, your nerves will naturally relax.

Beginners should not meditate after eating, so as not to interfere with digestion. At the same time, you should not meditate when you are hungry, so as not to distract your mind, and the light should not be too dim when meditating, otherwise you will be easily drowsy; The light should not be too strong, otherwise it is easy to get nervous.

The above content refers to Encyclopedia - Double Disk.

1. Everyone can practice double-disc, even if you start practicing at the age of 60, you can practice it in about a year. If you start practicing in your 30s, it won't take more than a year.

2. The double disc is not only practiced for muscles and bones, but also for opening all the meridians.

3. If you practice and insist on sitting in double sets for 20 minutes every day, you can ensure that you are a 70-year-old mountaineer. There are basically no diseases in daily life.

4. After the double disc is practiced, there will be no back pain when meditating. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and the qi will push the back very straight.

5. After starting to practice for a few days, you will have persistent leg pain, and then you will have back pain. It hurts all the time when I'm not practicing.

6. The specific practice method is to do some crotch opening exercises before taking a seat, and then try to double the disc until the disc is on, and then endure the pain until the time is getting longer and longer.

7. Practicing double disc can quickly promote gastrointestinal peristalsis. Even if you start exercising immediately after eating, your stomach will be completely empty after 20 minutes.

8. The double disc not only opens the meridians and blood vessels of the legs, but also opens the hip joint.

9. In fact, the ankle presses the large artery on the inner thigh, and in order to open the artery, the heart will increase the force to pump blood, so that the blood veins in the leg can be opened.

10. Before opening up the blood vessels in the legs, because the arteries in the legs are not bloody, the blood of the whole body is concentrated in the upper body, and at this time, the heart is increasing the blood supply force, so the five internal organs will get a large amount of blood supply, quickly improve the function of the internal organs, and promote the blood supply to the brain. Scientifically proven benefits of meditation "Meditation" is also known as cross-sitting, meditating, double-pan, double-disc lotus. It is a basic cultivation method in Taoism, which was first developed from the ancient people's sitting and kneeling.

11. One of the benefits of meditation in Buddhism and Taoism is that the way of concentrating and chanting Buddha sutras can help cultivate the Buddha's character. This is the most original and intuitive method. In addition, the benefit of meditation is health care.

Related extensions for the double disk

The quality of the cross-legged directly affects the depth of meditation, which is a very important exercise for a beginner. Whereas a single disc is a transition between two discs.

After the exercise of double discs, the joints of the lower limbs of the practitioner have initially possessed the foundation of double discs. However, if you want to practice double-disc meditation well, you also need to practice double-disc exercises, and when you practice, you should also follow the principle of gradual progress. Half an hour at first, then forty minutes, or even an hour, or more.

When sitting, you should also follow the principle of advancing left and right. It is best to start left and then right, or right and then left in each practice, depending on the custom.

The above content refers to Encyclopedia - Double Disk.

The double disc is an accelerator, and there will be all kinds of discomfort on the plate, forcing qi and blood, and various psychological changes. In the words of the master, it is not uncomfortable, it is not painful and it does not work.