What are the effects and functions of watermelon and what are the effects of watermelon

Watermelon tastes sweet and sour, not only has high nutritional value, but also eats a piece of watermelon in the hot summer, which is a very good ingredient to cool off.

Watermelon is cold and sweet, and has the effects of clearing heat, quenching thirst and relieving heat; It can be used for dryness, irritability, etc., and can also be used for heat stroke, high fever, sore throat and other fevers.

Watermelon is rich in a lot of glucose, a variety of amino acids, vitamins, minerals, etc., which is easy to absorb and has the effect of beauty and beauty; Rich in potassium, it can replenish the potassium lost by the body during heavy sweating in summer, and glucose can quickly replenish energy and help eliminate fatigue.

It should be noted that watermelon is cold and easy to hurt the spleen and stomach, and those with spleen and stomach deficiency and cold, medium cold and dampness should not eat. In addition, watermelon is high in sugar and should be consumed with caution by diabetics.

Watermelon is rich in glucose, fructose, amino acids, vitamin C, etc., and does not contain fat and cholesterol.

Eating watermelon has the following benefits for the human body:

1.Watermelon is rich in a variety of amino acids required by the human body, which can moisturize**, play a role in sunscreen, whitening, and enhance the body's immunity and resistance.

2.Replenish potassium to relieve fatigue and tiredness.

3.Promote intestinal peristalsis, relieve thirst, dryness, sore throat and other symptoms.

Watermelon not only contains a lot of water and sugar, but also contains some protein, calcium, phosphorus and potassium and other trace elements.

In addition, vitamins and amino acids are also the most important existence in watermelon, and people usually eat watermelon to supplement nutrition, keep the body's metabolism, and have great benefits for improving physical fitness.

Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add shine.

The medicine of the motherland believes that watermelon is the most nutritious, the purest and safest drink, which has the functions of shengjin, removing annoyance, quenching thirst, relieving heat and heat, clearing the lungs and stomach, facilitating urination, helping digestion and promoting metabolism, and is a kind of food and drink that can nourish the body and complement the body, suitable for high blood pressure, hepatitis, nephritis, pyelonephritis, jaundice, cholecystitis, edema and edema, heat stroke and fever, sweat and thirst.

Li Shizhen described the benefits of eating watermelon in great detail in the "Compendium of Materia Medica", he said that watermelon is sweet and cold and non-toxic, not only "quenching annoyance and thirst, quenching heat and heat", but also "widening the middle and lowering the qi, benefiting small water, curing blood dysentery, detoxifying alcohol, and curing mouth sores." The medical book also calls watermelon "natural white tiger soup", white tiger soup is a powerful prescription for high fever, polydipsia and other symptoms of real fever in traditional Chinese medicine, and it is said that eating watermelon can achieve the effect of this prescription, which shows the importance of doctors to it. In today's view, the symptoms of fever, thirst, less urine, sweating, and irritability in summer heat stroke or other acute fever can be assisted by eating watermelon**.

94% of the pulp of watermelon is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in the high temperature season; The water and inorganic salts ingested by the human body are metabolized into urine, which can also take away excess calories and achieve the effect of clearing heat and invigorating qi.

Benefits of watermelon:

The sugar, protein and trace salts contained in watermelon can reduce blood lipids and soften blood vessels, and are also effective in the treatment of cardiovascular diseases, such as high blood pressure. Watermelon cream made of watermelon skin and seed shell can be used for aphthous sores, chancre, dental chancre, and acute pharyngitis. Watermelon peel, pulp, and seeds are edible and medicinal.

Pregnant women often eat some watermelon during pregnancy, which can not only supplement the nutritional consumption of the body, but also make the fetus's nutritional intake better satisfied. Eating some watermelon in the first trimester of pregnancy can quench thirst, remove greasy and annoyance, and also have a good effect on antiemetic.

Watermelon is rich in potassium, which can quickly replenish the potassium that is easily lost with sweat in summer, avoiding muscle weakness and fatigue caused by it, and driving away fatigue. Potassium is also one of the essential elements for beautiful legs, and eating watermelon and drinking more watermelon juice will give you a beautiful leg shape.

Eating watermelon often can also make the hair beautiful and dense, and people who have dry hair due to perms can eat more.

Contraindications for watermelon:

Watermelon should not be eaten too much at one time or in large quantities for a long time, because watermelon has a lot of water, and a large amount of water in the stomach will dilute the gastric juice, causing indigestion or diarrhea.

Watermelon should not be eaten after spoilage, which is easy to cause gastrointestinal disease and diarrhea.

Watermelon contains about 5% sugar, and it is mainly glucose, sucrose and some fructose, which means that eating watermelon will cause blood sugar to rise.

Due to excessive water intake, the excess water cannot be discharged in time, resulting in excessive storage of water in the body and increased blood volume, so it not only aggravates edema, but also easily induces acute heart failure. Therefore, patients with renal insufficiency should eat less or no watermelon.

Canker sores are considered to be caused by yin deficiency, internal heat, and lack of fire in traditional Chinese medicine. Due to the diuretic effect of watermelon. If people with mouth ulcers eat more watermelon, the water needed for mouth ulcer recovery will be excreted too much, thereby aggravating yin deficiency and internal heat, making the course of the disease prolonged and not easy to heal.

Because a large amount of water in watermelon will dilute the digestive juices in the stomach, eating before and after meals will affect the digestion and absorption of food, and eating a large amount of watermelon before meals will occupy the volume of the stomach, so that the intake of a variety of nutrients in the meal is greatly reduced.

2.Diuresis reduces swelling. Watermelon has a certain diuretic effect, and there is more water, so after eating watermelon, the urine output increases significantly, thereby reducing the content of bile pigments.

The diuretic effect of watermelon also allows excess salt from the body to be excreted from the body, reducing edema, especially in the legs.

3.Regulates blood pressure. Watermelon has substances that can lower blood pressure, so patients with high blood pressure often eat watermelon, which can have the effect of lowering blood pressure.

4.Protect cardiovascular and cerebrovascular vessels. The sugar and salt contained in watermelon can diuretic and eliminate kidney inflammation, which is the best fruit and vegetable for nephritis and lowering blood pressure, and also has a protective effect on cardiovascular and cerebrovascular.

5.Sunscreen whitening. Watermelon has a high water content, rich in a variety of chemical components that are beneficial to health and beauty, watermelon contains amino acids, including adenine and other important metabolites, sugars, vitamins, minerals and other nutrients, these components are easily absorbed by the human body, and the effect of moisturizing, sunscreen and whitening is very good for the face.

6.Eliminate fatigue. Watermelon is rich in fructose, and a slice of iced watermelon after a sleepy afternoon in summer can eliminate muscle weakness and fatigue caused by sitting for a long time, and drive away negative emotions.

Ask about the role of watermelon.

On a hot summer day, eating watermelon can be a big deal. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty. People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable.

Therapeutic health effects of watermelon:

1. Quench thirst and promote the metabolism of the human body: eating watermelon in summer can not only appetize and help digestion, but also quench thirst, remove heat illness, and promote the metabolism of the human body;

2. Lower blood pressure: watermelon juice contains proteases, which can convert insoluble proteins into soluble proteins, and all glycosides have the effect of lowering blood pressure;

3. **Nephritis: Eating watermelon has a certain effect on nephritis, for edema caused by nephritis, drinking watermelon juice can eliminate the accumulated water in the body and eliminate edema.

Clears away heat and relieves heat.

Contains a lot of water, a variety of amino acids and sugars, effectively replenishes the body's water and prevents heat stroke due to water loss. Through diuresis, excess heat in the body is discharged to achieve the effect of clearing heat and relieving heat.

Beauty, anti-aging.

Watermelon juice and rind can increase elasticity, reduce wrinkles, add shine and help protein absorption.

Watermelon juice contains proteases that convert insoluble proteins into water-soluble proteins, aiding in the body's absorption of proteins.

Diuretic hypotensive, ** nephritis.

The glycosides of watermelon have a diuretic and antihypertensive effect. Contains a small amount of salts, which has a special ** effect on nephritis, and contains citrulline, which has a strong diuretic effect.

Winter melon and watermelon are eaten together, clearing away heat and heat, diluting water and reducing swelling.

Watermelon peel and rock candy are eaten together to dispel heat and swelling and eliminate polydipsia.

The main effect of watermelon is to quench thirst, after using watermelon in summer, it can get rid of summer heat, relieve irritability, and for mouth and tongue sores, sore throat also has a certain auxiliary effect, watermelon is rich in nutrients and a variety of trace elements, which are very beneficial to the human body.

Watermelon has great effects, such as fresh watermelon juice and tender watermelon skin, which can increase the elasticity of the watermelon, reduce wrinkles, increase the luster, crush the watermelon flesh in the bowl, and then filter out the juice, which can be used as a toner. I hope to adopt it.

Watermelon is sweet and juicy, with a crisp taste, it can be eaten raw or juiced, and it is an excellent all-natural drink, rich in a variety of nutrients that are beneficial to the human body. Watermelon is cold and sweet, thirst-quenching, suitable for summer heat irritability, mouth and tongue sores, thirst and polydipsia, sore throat.

What are the effects and functions of watermelon?

What are the effects and functions of watermelon?

Watermelon is cold, sweet in taste, returns to the heart, stomach and bladder meridians, and has the effect of clearing heat and relieving heat, quenching thirst, diuretic and annoyance.

1. Reduce fever and heat stroke, and lower blood pressure. It has the functions of clearing heat and detoxifying, expelling fire and removing annoyance, lowering blood pressure, etc., and has certain curative effects on patients with anemia, dry throat, cleft lip, cystitis, hepatic ascites and nephritis.

2. Natural moisturizing sunscreen. The water content of watermelon is second to none among fruits, and it is suitable for replenishing the body's missing water in summer.

3. Smooth stool. Eating watermelon, urine output increases significantly, can reduce bile pigment content, and has a certain effect on jaundice.

4. Anti-aging. Fresh watermelon juice and tender melon skin can increase elasticity, reduce wrinkles and increase shine.

Efficacy and role of watermelon

Watermelon is also known as cold melon and natural white tiger soup. In addition to being free of fat and cholesterol, watermelon contains almost all the nutrients needed by the human body, such as vitamin A, fructose, dietary fiber and so on. Watermelon contains 93% water, and the calories are relatively low, making it a good product to relieve the heat in the hot summer.

So, what are the specific effects and functions of watermelon?

Efficacy and role of watermelon

1.Clears away heat and relieves heat.

Watermelon is one of the fruits with the highest water content, it is rich in water, a variety of amino acids and sugars. Eating watermelon in summer can effectively replenish the body's water and prevent heat stroke due to the loss of water in the body. The diuretic effect of watermelon can help the heat in the body to be excreted through the urine, so as to achieve the effect of clearing heat and relieving sleepiness.

2.Diuretic hypotensive, ** nephritis.

Watermelon contains glycosides, glycosides have the effect of diuresis and blood pressure, and at the same time contain a small amount of salts, which has the best effect on nephritis, and contains amino acids with diuretic effects. In addition, the protease contained in watermelon can convert insoluble protein into soluble protein, which can increase the nutrition of nephritis patients.

3.Jaundice

The water content of watermelon is as high as 93%, and the urine output will increase significantly after eating watermelon, which can reduce the content of bile pigments, and can also make the stool smooth, which has a certain effect on jaundice.