Help! Urgent! How to lose weight! Distress!!! How to lose weight

Just eat less and get busy every day.

There's a movie called "** Men and Women Look at how they do it, you can learn a little."

Work overnight or surf the Internet, and after a few days, you can make sure you go.

Some people will gain weight when they drink plain water! The easiest way is to eat less and exercise more, and I wish you success in losing weight as soon as possible!

Drink yogurt! Mix it with brown sugar water and you're OK! But if you want to be more hungry, 3 cups a day, drink for 3 days, you can lose 5 pounds! I've used it, and I recommend it to you if it works well.

There is also black rice porridge is also very useful 3 bowls of black rice porridge a day (black rice bought in the supermarket, boiled into porridge, just add a little salt) I lost 8 pounds in 1 week.

Recently, I'm still working on it, my method is to eat less and eat less, and I like to dance jazz, not only to lose weight, but also to develop temperament.

Diet plus exercise.

Oats are steamed, 100 grams per meal, chicken breast meat is cooked in white water, green vegetables and the like, raw and boiled, do not eat salt, you can use vinegar and soy sauce to mix vegetables. Eat less soy sauce. Eggs are boiled, don't eat yellow, only green, eat 4 greens in a meal, or 4 pieces of chicken breast.

Eat 5 meals a day. I've experimented and it works.

Exercise, running as much as you can and equipment exercises, I won't tell you the details.

You can eat apples, only eat apples for three days in a row and don't eat anything else, you can lose a few pounds in three days, some friends have tried it, the important thing is to persevere!

Eat less and exercise more, the best way!

There are two commonly used calculation methods:

One is: Adult: Height (cm) -100 Standard weight (kg) The other is:

Male: height (cm) - 105 = standard weight (kg) Female: height (cm) - 100 = standard weight (kg) The above two calculation methods have been widely used.

In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:

Ideal weight for northerners = (height cm-150).

Ideal weight for southerners = (height cm-150).

This calculation method seems to be more suitable for Chinese in the north and south.

The easy way to calculate the standard weight of a child is:

1 6 months: birth weight (kg) + age in months Standard weight (kg) 7 12 months: birth weight (kg) + age in months Standard weight (kg) over 1 year: 8 + age 2 = standard weight (kg).

1.Subtract 100 from the number of centimeters of height and multiply it, and the answer is my standard weight (kg). It is normal to be 10% or above the standard body weight.

2.Body mass index = body weight (kg) and body height (m) squared. The normal range is similar to the result of the two formulas, because there is a range, as long as it is within the range, it is normal.

There is no absolute value for all the quantitative phenomena of living things, such as hemoglobin value, blood sugar value, body weight, height and so on.

Chinese height and weight standards:

1. Female standard weight = (height cm-70) * 60% 2. Male standard weight = (height cm-80) * 70%, calculated.

A fluctuation of about 10% is normal.

Mildly obese or underweight: plus or minus 10% of the standard body weight.

Severely obese or underweight: plus or minus 20% of standard body weight

Different obesity criteria1. Asian standard for obesity:

Asians are too small to be measured by the world standard of obesity. For example, when the BMI of the Japanese is 24 9, the risk of high blood pressure increases by 3 times; For Chinese in Hong Kong, BMI has the lowest mortality rate at 23 7, and the higher it is, it begins to rise.

Experts believe that the standard for obesity in Asians should be that BMI is normal at 18 5 22 9, BMI greater than 23 is overweight, and BMI greater than 30 is obese.

2. Chinese standards for obesity:

Chinese experts believe that although Chinese belong to the Asian race, the upper limit of the normal range of body mass index should be lower than the Asian standard. Some experts suggest that the best value of the body mass index of Chinese should be 20 22, BMI greater than 22 6 is overweight, and BMI greater than 30 is obese.

The above content reference: Encyclopedia - Standard weight.

This is because of your meal... If you eat something, your weight will become heavier, you see if you are measuring the weight at the same time, it has a lot to do with diet, for example, you eat less in summer and eat more in winter, and you suddenly lose weight This is not long, it is very easy**, if you can keep it for a year, it should be more stable.

Girls eat more before menstruation than normal, and when you weigh yourself, whether you eat or not, enjoy plums, go to the toilet or something also has an impact. Normal fluctuations.

Perseverance, running every day is enough. Start 2 kilometers, for a period of time, add to 5 kilometers, if the ability is particularly strong, you can also 10 kilometers, I am currently 3 kilometers, running every day, boys, a year to lose 30 pounds.

If you want to lose weight healthily, don't eat a single food, don't eat meat, don't eat meat, don't eat staple foods will cause metabolic disorders, fourth, drink a cup of black coffee every day to reduce edema, and fifth, refuse all heavy sugar and heavy oil foods.

Drink 200ml of warm water in the morning. Second, after drinking water, you must rub your stomach, and it is best to have a defecation on time before three or seven o'clock. Fourth, be sure to eat breakfast and match it.

In a word, eat less and move more.

But it's really hard to do.

And it can't be done overnight.

In your case.

Health issues should also be taken into account.

How is ** the healthiest?

Ladies and gentlemen, there are a lot of private messages, and I will reply to them when I have time, thank you.

Taking **medicine** hurts the body, especially the liver and kidneys, and even if it succeeds, it will not outweigh the losses. **Need perseverance, perseverance, can not three days of fishing, two days of drying nets, and another is to control the diet, eat less high-fat, high-calorie food; Eat more foods that are high in crude fiber. Do not do strenuous exercise, it is recommended that you run, skipping rope damages the ankle and knee joints, and it is easy to cause soft tissue contusions.

The best way to do this is: do aerobic exercise, jogging or brisk walking. Don't believe the propaganda, you control your diet properly, eat more foods high in crude fiber, eat a reasonable diet, increase physical activity, and lose weight quickly.

I insisted on 4 months, my weight has decreased from 198 pounds to 152 pounds, I now control my diet properly every day, insist on walking for 1 hour every day, half a year, and my weight is not **. I wish you success in losing weight, the key is perseverance, perseverance, and perseverance.

If it is a problem with eating, then it is easy to solve, your situation shows that you are still young, there is no problem with metabolism, and the main thing is gluttony.

One is a first-class drug made in the United States that blocks starch absorption.

There is also a kind of ** drug from Japan called Xenic that blocks the absorption of oil.

--Blocking absorption is not the same concept as that kind of nervous ** drug, its principle is to inhibit the production of digestive enzymes, so that you can digest what you eat but not absorb, and let you eat less is an effect. There is also a health care drug called coenzyme Q10, which is a heart health care drug, which has a good antioxidant and lipid-lowering effect.

If you can't control your mouth, of course, you can only use other methods**.

If you live in a tube, you will eat less and meat, exercise more, the principle of ** is the same, it is better to use fasting than to go to Bigu, how to do it has a relevant basis, but look at the experience of others, unless you have been eating less in the future, otherwise there is no **.

There is also a very effective Clinton method, which is real and can be checked. Clinton adopted a "plant-based diet," which fed on "legumes, legumes, vegetables and fruits," drank some protein supplements each morning, but "no dairy," and in addition, ate only a small amount of fish.

If you are not afraid of bitterness, you can also try the enzyme ** method on the Internet, but the key is not enzymes, it is said that it is useless, the main thing is fasting, that is, drinking liquids and defecating.

If the flesh is strong, you can beat the leg muscles after exercising or walking, and then do it**. If you have an arm, you can take dumbbells, and if you don't have dumbbells, you can replace them with wild mineral water

Hello, I'm from Xi'an, I have experienced a ** plan before, it is a 42-day plan, teaching you how to eat, how to do aerobic exercise, plus some nutritional supplements, once you experience it you learn how to manage your body, it is a very good health plan.

Insist on aerobic exercise for more than 40 minutes every day, keep your mouth closed, and stretch and massage after exercise. Aerobic exercises such as: running, various aerobics...

The diet is to eat small and frequent meals, eat less meat, eat more vegetarian dishes, and abstain from snacks.

First of all, you have to keep your mouth shut!

Secondly, your flesh is firm and you can't exercise it directly**, you have to stop for a long distance to let the muscles melt and then lose weight.

You can try slow walking, or dance, and dance and yoga, which are very effective, and you can also practice temperament.

The key is whether you can persevere, don't eat dinner, take out two to three days a month to eat pure fruit without eating any pasta, refuse sweets, pasta, appetizers, exercise more, and usually control your diet properly.

I used to go on a diet and exercise, I was 110, but I lost weight to 88, I would eat apples for dinner, and then run for 40 minutes a day, almost 3 months.

As the saying goes, three points of practice and seven points of eating, you can't lose weight if you can't control your mouth. If you really can't control your mouth, then exercise more, exercise for at least an hour a day will have an effect, just run, and the reduction is all over the body, not just somewhere in the body.

Less oil and less salt, no pork and starch, no chicken and fish without skin, more vegetables, with simple exercise, should be able to lose weight.

**The best way is to do exercise, eat small and frequent meals, the effect is good and healthy.

Keep your mouth shut and open your legs.

Swimming and cycling** work better.

Laser lipolysis is a new non-surgical beauty developed on the basis of mesosotherapy, mainly for the parts of the human body with excessive fat accumulation, the scientific combination of a variety of high-tech means, nutrients, amino acids, vitamins, enzymes and microcirculation biological agents and other drugs directly aimed at the fat part, injected into the subcutaneous fat layer, the maximum efficiency, the mildest physiological lipolysis reaction.

Zheng Duoyan's ** method is really effective.

Move more and eat less, add a diet exercise ** group, see how everyone reduces, and then reduce it with everyone, if you ask for it quickly, you can not eat too early or too soon, and lose it quickly.

Hunger is the easiest and most convenient, and you don't need to exercise, but you are a little uncomfortable at the beginning, I hope it will help you.

Brown sugar ginger tea bar. Or Zheng Duoyan**.

Learn belly dancing, ** and shape your body.

Get a fitness card and go to the gym to listen to the coach's advice, and there is more equipment over there.

In summer, these four actions of fat brushing, ten minutes a day, make you lose weight easily!

Globally recognized as the best** schedule to share with you.

**It's not that you want to reduce, you can subtract if you want**.

Send you a set of lazy ** methods! You can lose weight if you don't like to exercise!

I grew up being a fat child, and I never realized that I was actually a fat child, although my family controlled me to eat and sleep since I was a child. But when I graduated from high school, I was at the peak of my weight, 143 pounds, and I went out on a trip with my father to take a photo, only to find out that I was so terrible. Because I was still in school, it was impossible to go on a diet, and I didn't like to exercise, so my family sent me to that kind of **center**, I lost more than 10 pounds in a summer vacation, and I went to college after graduation.

A few years in college is basically 125-130 pounds, in order to maintain the appearance of loss, I ate very little dinner during my stay on campus, almost replaced by fruit.

Only when you are full do you have the strength**!!

**It's not that you want to reduce, you can subtract if you want**.

Globally recognized as the best** schedule to share with you.

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the exercise, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20.

The best way to self-exercise is to get back to normal within 1 hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is around 1-2 hours before meals. Such as early morning and afternoon.