What s the deal with having a cold all the time and what to do?

Colds are mostly caused by colds, people who often catch colds have cold in their bodies, and they are not discharged, if they take the method of infusion to reduce fever**, then the cold will be more serious. You need to find the reason for the cold all the time, such as washing your hair often in the morning in winter, and going out with wet hair will cause you to catch a cold often. You first have to find the cause and change the bad habits.

Secondly, it is necessary to change the cold and damp physique, increase exercise, eat less cold food, discharge the cold of the body through foot soaking, moxibustion and other methods, and take the method of soaking feet and sweating with drinking ginger soup when you have a cold**, and your physique will continue to increase. There is a very simple way to deal with a cold, which is to soak the ginger slices in water and drink them, drink them for a day, and the cold will basically be cured.

It is generally due to the decline of the body's immunity, which can generally be well improved through physical ** or diet and exercise**. First of all, it is necessary to enhance nutrition, eat a balanced diet, match reasonably, mix meat and vegetables, and exercise more, exercise can significantly improve the body's immunity. In addition, you can't stay up late, rest more, pay attention to sleep, regulate your mood, and after the above symptomatic treatment, people without underlying diseases will significantly increase their resistance.

If the patient still has a recurrent cold, you can get a flu vaccine, which is very effective and a very definite way to prevent colds.

Frequent colds should be a collective low immune function, which is usually necessary to strengthen physical exercise, do not stay up late, go to bed early and get up early, eat more protein, high content of food, eat less fried food, you can have an egg a day, a glass of milk, increase the body's immunity.

If you have a cold all the time, it means that your immunity is too low, increase outdoor exercise, and eat less greasy and fried food.

Drink plenty of water, preferably lemon water, lemons are rich in vitamin C to boost immunity.

Hello, all the time cold must be caused by the body's weakened immunity, you must go to the hospital to check the blood to see what causes it, so that you can prescribe the right medicine.

If the physique is not good, the immunity will be weakened to keep catching a cold, eat some vitamin C to increase resistance, exercise more and drink more water will make a difference in the physique.

If the cold has not been cured, it is recommended to go to the hospital for a check-up to see what the specific cause is. The health is not good either.

Keeping a cold indicates that the body's resistance is poor, so you usually exercise more and take medicine in time.

It must be caused by decreased immunity, and it is recommended that you go to the respiratory department of a tertiary hospital for examination to find out the cause and symptoms**.

Go to the traditional Chinese medicine hospital to recuperate, and pay more attention to exercise.

1.Low immunity.

2.The onset of certain diseases.

Immunocompromised. Long-term bad colds are mainly considered to be caused by the patient's weakened immune system. It is recommended that you can take jade screen powder orally, mainly for **often** colds.

In addition, the key is to increase the patient's resistance, drink more water, strengthen nutrition, eat more foods rich in vitamins and minerals, such as apricots, oranges and carrots, etc., and also pay attention to nutritional diversification, participate in some outdoor sports appropriately, and enhance personal physique.

Colds get worse. For example, the patient may have a bacterial infection in the later stage of the cold, or pneumonia or lower respiratory tract infection, etc., so that the patient's symptoms may not be relieved within a week, but may worsen. It is recommended that such patients can be treated with antibacterial**, such as azithromycin, levofloxacin, etc., and also combined antibiotics**, such as erythromycin, amoxicillin, etc., should be noted.

In addition, if the cold has been bad, it is very likely that the cold will not heal, resulting in infection of the lower respiratory tract, and there is a high probability of bronchitis or pneumonia, so a plain chest X-ray or chest CT examination should be done. If a lower respiratory tract infection does occur, it is necessary to be hospitalized**, and at this time, it is necessary to intravenous anti-inflammatory drugs to reduce inflammation.

0 colds are not terrible, meow meow to support.

How to improve your own immunity? There are several points to summarize:

Comprehensive, balanced, and moderately nutritious.

Vitamin A can promote the synthesis of glycoproteins, and the proteins on the surface of the cell membrane are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins, insufficient intake of vitamin A, respiratory epithelial cells lack resistance, and are often prone to disease.

When vitamin C is deficient, the content of vitamin C in white blood cells decreases, the fighting power of white blood cells is weakened, and the human body is susceptible to disease.

In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are related to the non-specific immune function of the human body. Therefore, in addition to achieving a comprehensive and balanced amount of three meals a day, you can also supplement Jinshierkang Multi-dimensional Element Tablets.

Work and rest in moderation. Moderate work and rest is the mother of health, the normal operation of the human biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

Exercise regularly. Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-movement can improve the body's resistance to disease.

Cultivate a variety of interests and stay energetic.

A wide range of interests and hobbies will benefit people immensely, not only for self-cultivation, but also for some mental illnesses.

Quit smoking and limit alcohol. It has been medically proven that when smoking, the blood vessels of the human body are prone to spasm, the blood of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the mucous membrane of the respiratory tract is not supplied with oxygen and nutrients, and the ability to resist disease is also reduced. Less alcohol is good for health, and alcoholism, drunkenness, and alcoholism can reduce the body's immune function and must be strictly limited.

Mental health. Be kind to stress, see stress as an integral part of life, and learn to reduce stress moderately to ensure a healthy and good mood.

Frequent colds are a manifestation of weak physical resistance and low immunity, and if there is no underlying disease, it can be improved through lifestyle and diet in various aspects. Pay attention to a balanced diet on weekdays, and eat grains, vegetables, fruits, meat, eggs and milk.

What to do with a cold and cough, teach you a local method, which is very practical.

3 All 0 colds are not terrible, meow meow to support.

1.Enhance immunity, buy some spirulina to eat, and at the same time strengthen exercise, and go outdoors to breathe fresh air.

2.If you always have a cold, it may be rhinitis, which is very similar to the symptoms of a cold. The onset of allergic rhinitis is very similar to that of a cold, accompanied by symptoms such as itchy nose, sneezing, runny nose, and nasal congestion, but as long as it is carefully distinguished, allergic rhinitis and colds can still be distinguished.

Colds are generally accompanied by systemic symptoms, such as dizziness, headache, general weakness, etc., while allergic rhinitis does not, and allergic rhinitis mostly occurs in the morning, so the symptoms are generally most obvious in the morning. A cold usually gets better in about a week, while allergic rhinitis has no time limit and usually lasts longer. Some patients with allergic rhinitis have a temporary improvement after taking cold medicine, because the chlorpheniramine contained in some cold medicines has an anti-allergic effect.

Remind you that you must be diagnosed early, as soon as possible**, if you can't be sure yourself, it is better to go to the hospital.

You can drink some soybean mint lean meat water. After boiling with water, this water clearing pyrolysis table is often used for wind-heat colds and headaches.

You are so stupid, you need to take medicine for a cold and a cold, pay more attention to keeping warm.

0 colds are not terrible, meow meow to support.

0 colds are not terrible, meow meow to support.

It is recommended to take vitamin C orally at ordinary times, which has a good effect on preventing colds. Do more outdoor aerobic exercise, strengthen exercise, and enhance the body's immunity.

Boost immunity and exercise your body. Get a flu shot.

To enhance children's immunity, the following measures can be taken: 1. Advocate breastfeeding Breast milk is the most ideal natural food for infants, containing various nutrients. Breast milk contains a large amount of immunoglobulins, immune cells, lysozyme, lactoferrin, etc., which help to improve the baby's ability to resist infection.

In particular, colostrum, which is initially secreted after childbirth, is rich in antibodies and trace elements, and Tenaki SIGA helps prevent respiratory and gastrointestinal infections. As a result, children who are breastfed are generally less likely to develop cold and flu. 2. Physical exercisePhysical exercise is conducive to enhancing children's physique and improving their ability to defend against diseases.

In addition to physical activities, you can also make full use of air, sunlight, and water for exercise; For example, sleeping with windows open allows children to draw in colder and fresher air, upper respiratory tract mucosa, and increase the resistance of the respiratory tract. After the child gets used to sleeping with the window open, outdoor sleep can be further implemented. Encourage your child to participate in outdoor activities and get plenty of sun.

Take a bath with lukewarm water, wash your hands with cold water, wash your face, wash your feet, etc. On this basis, it will be carried out step by step"Three baths"(sunbathing, water bath, air bath) exercise for better results. 3. Increase nutrition: Obtaining various essential nutrients helps to improve children's immunity.

Lacking trace elements zinc or vitamin A in the body, children are prone to recurrent respiratory infections. With appropriate dietary adjustments, increased intake of trace elements zinc or vitamin A, or use of zinc preparations and vitamin A pills**, the immunity of these children can be significantly improved, and the incidence of respiratory tract infections can be significantly reduced. 4. Timely vaccination, such as measles, whooping cough, rubella, etc., can effectively improve children's immunity to these respiratory infectious diseases, so as to cut off the spread of these respiratory infectious diseases in the population.