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It is very suitable to put some chopped green onions and eggs when stir-frying rice, so that the taste of the fried rice is also more fragrant.
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Stir-fried rice with eggs and tomatoes is delicious.
How to fry rice:
Tomato egg fried rice.
Ingredients: 1 bowl of white rice, 1 green onion, 1 tomato, 1 egg, a pinch of salt.
Production process: 1. Prepare the white rice, cut the tomatoes into small cubes, cut the green onions into small pieces, and beat the eggs.
2. Pour a little oil into the wok and stir-fry the chopped chives.
3. Put the tomatoes in a frying pan and simmer over low heat until soft, and pour out the juice for later use.
2. Chop the white rice with a spatula, add the beaten egg mixture, squeeze it with a spatula and stir well.
3. Wash and boil the pan dry, put a little oil, add rice and stir-fry over medium heat until the liquid state of the eggs disappears.
4. Add soft tomatoes and stir-fry over low heat, add salt to taste, sprinkle with chopped green onions.
5. Remove from the pan. Place in a bowl and serve.
Health effects: nourishing essence and qi, moisturizing the lungs and throat, nourishing yang and dryness, nourishing blood, quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, replenishing the middle and invigorating qi, strengthening the spleen and stomach.
Nutritional value of fried rice with tomato and egg:
1. Tomatoes are slightly cold, sweet and sour. Attributed to the liver, lungs, stomach. It has the effect of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying.
Suitable for hypertension, kidney disease, heart disease, hepatitis, fundus disease. Cherry tomatoes are contraindicated and should not be eaten with pomegranates. Characteristics: Sweet taste, seedless, good taste, high nutrition.
2. Eggs are flat and sweet. Attributed to the spleen, kidneys, stomach, and large intestine. It has the effect of nourishing essence and qi, moistening the lungs and throat, nourishing yang and dryness, and nourishing blood.
It is suitable for weak constitution, malnutrition, anemia, infants and young children. High fever, diarrhea, hepatonephritis, and cholelithiasis are contraindicated. Features: The most commonly consumed tonic by people.
3. Rice is flat in nature and sweet in taste. Return to the spleen, stomach. It has the effect of nourishing the body and invigorating the spleen and stomach.
It is suitable for weak constitution, maternity, the elderly, infants and young children, abdominal pain, diarrhea. Contraindications for diabetes, Sjogren's syndrome, yin deficiency and fire. Characteristics: Food that people can't live without every day.
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Summary. Hello dear, I'm glad to answer for you, how to fry rice better? 1.
Use fresh rice: Before frying rice, make sure you are using fresh rice, as fresh rice is more likely to be stir-fried. 2.
Add seasonings: When stir-frying rice, you can add some spices, such as coriander, green onions, ginger, garlic, etc., which can make the fried rice more delicious. 3.
Add oil: Add a certain amount of oil when sautéing the rice, which will make it easier for the rice to be fragrant. 4.
Good. Hello dear, I'm glad to answer for you, how to fry rice better? 1.
Use fresh rice: Before frying rice, make sure you are using fresh rice, as fresh rice is more likely to be stir-fried. 2.
Add seasonings: When stir-frying rice, you can add some spices, such as coriander, green onions, ginger, garlic, etc., which can make the fried rice more delicious. 3.
Add oil: Add a certain amount of oil when sautéing the rice, which will make it easier for the rice to be fragrant. 4.
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Many people will have too much steamed rice at home to eat, and it's a pity that the rest of the rice is thrown away.
Start by preparing the side dishes. I like to put carrots, eggs and ham sausages in my fried rice, and we clean the dishes and dice them all.
Bring out the leftover rice, add a pinch of salt, then crack the eggs in it, add a little oil, and stir well.
Then** heat the oil, fry the ham sausage in the oil, and fry the carrots in it as well. Then serve it out and set aside.
Let's heat the oil again, put the rice in and stir-fry it thoroughly. After the eggs are scrambled, add the ham and carrots that have been scrambled before, and stir-fry them well before serving.
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1. Put the rice in a bowl and soak it in water for 15 minutes (the water can be submerged over the rice).
2. After the rice is soaked, pour the water out of the bowl and drain the rice.
3. Turn on low heat, pour the rice into a non-stick pan and stir-fry, stir-fry to dry the water.
4. Fry until the rice turns golden brown, turn off the heat and leave in the pot for about five minutes.
5. Pour the fried ones into a plate and let them cool before sealing and preservation.
The rice should not be cooked too soft, a little harder, and after it is cooled, it can be made into fried rice. >>>More
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