Can you get fat by drinking only sour plum powder at night, and can you get fat by drinking sour plu

Just drinking sour plum soup will not make you fat.

1. The sour plum soup is mainly acidic, and the glucose and fat content is very small, and there is almost no energy, so it is impossible for you to produce fat after drinking.

2. There is a certain amount of sugar in sour plum soup, if you usually eat more food, drinking sour plum soup will lead to obesity. If you usually eat less, you won't gain weight.

3. The organic acids in sour plum are very rich, such as citric acid, malic acid and citric acid, which can play a good role in refreshing. Drinking sour plum soup after drinking too much alcohol can also play a role in sobering up. Sour plum contains a variety of vitamins, especially vitamin B2 content is very high, eat too much acidic foods such as meat, drink some sour plum soup to help the blood pH value in the body tend to balance.

In addition, drinking sour plum soup can also calm down the liver fire, help the spleen and stomach digest, and nourish the liver. In addition, sour plum is also a natural throat lozenge, which can gently moisturize the inflamed parts of the throat and relieve pain.

When cooking sour plum soup, the amount of black plum is not large. Since the flavor of the black plum itself is sour and bitter, it does not taste good when eaten alone. In order to get a better taste, a lot of sugar is usually added when making sour plum soup.

A 500ml bottle of sour plum soup drink on the market contains about 50 grams of sugar.

The latest recommendation from the World Health Organization is that each person should consume no more than 50 grams of added sugars per day, and it is best to control it to about 25 grams. Countries are also restricting the amount of sugar in beverages. Consuming too much sugar increases energy intake and increases the risk of cardiovascular diseases such as obesity and hyperlipidemia.

No. The sour plum soup is my favorite drink, especially in the summer, and I don't get fat when I drink it almost every day! But don't put sugar when drinking, only drink the original flavor is the best!

b will not be appetizing for a bad appetite can be drunk,

No, but don't eat white sand sugar, you can add honey.

The sugar content in sour plum soup is not high, and it will not be fat, but it is still necessary to use more plain water.

Won't drop! However, it is recommended not to use sour plum powder to flush and drink, because this powder will contain preservatives to some extent, and eating too much will have no effect. If you want to get off the fire, you can drink your own pickled plum or citrus!

The older the better! The effect of removing liver fire is superb! And healthy!

1. Eating hot and sour noodles at night, of course, you will gain weight, because it contains more calories than rice.

2. Don't eat any food after 6 p.m., because it will be easy to gain weight.

3. Usually participate in outdoor exercise, consume fat, consume calories, try to eat more fresh fruits and vegetables, and avoid eating foods with high calories and high fat content.