How long does it take to take melatonin?

Hello! Melatonin capsules improve insomnia, relieve emotional stress, relax muscles and nerves, **anxiety, and promote good sleep. Take 1-2 capsules each time, preferably after meals and before bedtime.

Generally speaking, if it is for insomnia and poor sleep quality, it is best to recommend taking it continuously for more than a month, which can completely improve sleep quality!

It is not suitable to take it for a long time, and your condition is caused by neurasthenia.

Is it recommended to take gamma oryzanol? Eleutherococcus? Vitamin B1 regulating**.

Usually eat more walnuts have auxiliary effects, hello; Melatonin is mainly an indole hormone produced by the pineal gland of mammals and humans, which has many physiological functions such as promoting sleep, regulating jet lag, anti-aging, regulating immunity, and anti-tumor. Melatonin temporarily solves sleep problems "caused by jet lag", but there are different conclusions about whether it is suitable for other insomnia. And it is important to note that there is no appropriate recommended value for the dosage of melatonin.

In addition, melatonin is essentially a hormone, and its *** often takes a long time to appear.

Melatonin is not dependent, and it is inappropriate to take melatonin as a health supplement for a long time. Melatonin-containing health food approved by the Ministry of Health, the health function is limited to improving sleep, suitable for middle-aged and elderly people, and the dosage before bed is generally 2 ml to 3 ml. If it is higher than this amount or taken blindly for a long time, there may be a certain amount of ***.

Melatonin can lighten the color of the pigment, which is secreted by the pineal gland and the amount will change over time. This hormone has the effect of whitening**, so some people will whiten by taking melatonin, but many people are very confused about this, they are worried that long-term use of melatonin will have adverse effects on their health, so they are very afraid of it.

Every woman wants to have a white and flawless **, so whitening is a homework they have to do all their lives. Melatonin, the hormone, can have the effect of lightening the pigment and has a good blackening effect, so many women who love beauty will whiten by taking it. However, this hormone also has a certain amount of ***, and if it is taken in large quantities for a long time, it may also have a certain impact on the body, so we should pay enough attention to this.

Melatonin is a drug that is best not to be taken for a long time, because it is a hormone drug that inhibits the production of pigment, and if it is taken for too long, it will cause greater damage. And this hormone can also effectively improve the quality of sleep in patients, if we take a large amount of long-term, then it will inhibit the secretion of the pineal gland, which will have a very big impact on sleep, and after stopping the drug, patients often have insomnia. In the process of taking melatonin, we must strictly control the dose, pay close attention to our physical condition, and have regular check-ups, so as to avoid accidents as much as possible.

Melatonin also has the effect of anti-aging, it is an antioxidant that can effectively remove free radicals in the body and inhibit the peroxidation of lipids, thereby protecting cell structures and preventing DNA damage. Moreover, it can also regulate endocrine levels, inhibit the secretion of gonadotropins, and has a protective effect against encephalitis virus infection, and can also be used to prevent the occurrence of cardiovascular diseases. In daily life, we should maintain the normal level of melatonin in the body, and also take corresponding care measures, usually go to bed on time, ensure adequate sleep, and do not often expose to the sun, otherwise it is easy to cause adverse effects on the body.

All in all, it is best not to take melatonin for a long time, otherwise it is easy to inhibit the body's own hormone secretion, which will have a serious impact on sleep and health. In our daily life, we should pay close attention to our physical condition, have regular check-ups, and develop good living habits to avoid accidents.

Melatonin tablets can generally be effective after taking a course of treatment, but the special situation may be different, a course of treatment is generally a month, so the effect of the drug is still very fast.

The course of treatment is based on how long the condition has been treated and how far it has reached, and then a new ** regimen is decided. This is called a course of treatment. The length of treatment is determined based on clinical experience.

For example, a course of treatment is 7 days, take 2 courses of treatment. It is taken for 14 consecutive days. Generally, chronic diseases or diseases that have been used for a long time should be used according to the course of treatment, that is, a disease should be observed in segments, and the drug should be adjusted according to the situation after a course of treatment, (because chronic diseases can not see the effect for a day or two) but it does not mean that you will not eat after a course of treatment, and the drug should be stopped according to the condition.