If you are deficient in calcium, what are the symptoms of your body?

Introduction: If there is a lack of calcium, the body will have cramps, which is also caused by the lack of calcium in the body, and may also lead to brain nerve instability, it is easy to dream at night, and the quality of sleep is also very poor, if there is a lack of calcium, the body will absorb calcium from the teeth, and the teeth will become very fragile, which may also lead to tooth loss. It can also lead to insomnia and fatigue, which can make you feel very sluggish and feel forgetful and lacking concentration.

In the early stage, if you are deficient in calcium, you will feel that your body is sore, and you will always feel numbness and tingling in various parts such as your hands and feet. If there is a lack of calcium, the bones are also prone to osteoporosis, and it is also easy to cause fractures in middle-aged and elderly people.

If you want to supplement calcium, it is best to supplement calcium after eating, if you supplement calcium during meals, it is easy to cause the human body to reduce the absorption of calcium, resulting in waste, calcium supplementation after meals, it is better to promote the absorption and utilization of calcium, and you can usually drink more milk to supplement calcium. The effect of calcium supplementation before going to bed is also very good, because people usually urinate, and at this time, calcium supplementation at night can help calcium absorption and help improve sleep. In addition, you can also spend more time in the sun, because when you are in the sun, you can produce vitamin D to help the absorption and digestion of calcium.

If you want to supplement calcium, you need to look at your age, because the demand for calcium at different ages is also different, like some people if the calcium deficiency is more serious, then you need to supplement more calcium, under normal circumstances, the body needs to supplement calcium, and you can eat more calcium-rich foods in the diet, such as milk, egg yolks, yogurt, plant foods, soybeans, soybean products, and nut foods. These are all things that can help with calcium supplementation.

Finally, calcium supplementation is also a matter of great concern to everyone in daily life, and many people have taken inappropriate calcium supplementation, which is actually not good for the body, so we must choose a scientific way of calcium supplementation.

Symptoms such as osteoporosis, skeletal hypoplasia, leg cramps, loss of appetite, indigestion, and muscle aches can occur in the body.

The body will have osteoporosis, and the bones will be particularly easy to break, malnutrition, emotional irritability, and especially easy to injury.

Frequent falls, frequent sprains, abnormal bones will appear, easy to fracture, and there is no way to grow taller.

After adulthood, the human body slowly enters a period of negative calcium equilibrium, that is, the absorption of calcium decreases and the excretion increases. Most of the elderly are deficient in calcium due to the loss of calcium. Their self-diagnosed symptoms include senile itching; heel pain, lumbar and cervical spine pain; loosening, loss of teeth; marked hunchback, decreased height; loss of appetite, peptic ulcers, constipation; Dreaminess, insomnia, irritability, irritability, etc.

Many people only know that calcium deficiency will cause cramps, but in fact, calcium deficiency in different parts of the body will manifest differently:

1.Lack of calcium in the brain.

Nervous instability, dreaming, easy awakening, teeth grinding, poor sleep quality. The child is easily frightened, sweats at the back of the head during sleep, bites the lip, cries easily, has a bald pillow, wets the bed, and is short.

2.Lack of calcium in the teeth.

Stuffed teeth, sparse teeth.

3.Heart calcium deficiency.

Arrhythmias, palpitations, palpitations.

4.Calcium deficiency in the trachea.

Cramping results in a dry cough without phlegm.

5.Calcium deficiency in bones.

Back pain, joint pain, bone headache, bone spurs, fear of wind, joint ringing, shortening. The child is short, with X-legged and O-shaped legs.

6.Calcium deficiency in the hands.

If you don't exercise, you don't warm up, and your palms sweat.

7.Calcium deficiency in the intestines.

Enough fiber is also constipated, and the stomach is swollen.

8.Calcium deficiency in the uterus.

Dysmenorrhea. 9.Muscle calcium deficiency.

Charley horse. 10.Calcium deficiency in small and medium-sized arteries.

Caused by vasospasm.