What time of day is the best time of day to take calcium tablets? When do I need calcium supplementa

Calcium absorption is best taken at night. Because in the three meals a day during the day, we will eat different foods, many fruits and vegetables are rich in calcium, which can also be absorbed by the body, but it has a large part of the calcium in the body excreted with urine, and at night we have to go to bed, we have stopped eating, and the calcium in the body is less, so eat calcium tablets before going to bed, and the absorption is better. Especially for menopausal women and the elderly, the loss of calcium and bone in the body is relatively fast, proper calcium supplementation is good, eat calcium tablets before going to bed at night, you can also discharge the old bone tissue, to ensure the stability of calcium content in the body.

Some middle-aged and elderly friends often sleep until the middle of the night cramps, you might as well eat some calcium tablets or drink a glass of warm milk before going to bed, which may effectively alleviate this phenomenon and improve sleep quality, killing two birds with one stone. When taking calcium tablets, it is best to work best within half an hour after a meal and absorb it best. Calcium supplementation at night can provide a calcium source for regulating calcium at night, block bone calcium in the body, and calcium has a sedative effect and can improve sleep quality.

At the same time of calcium supplementation, it is recommended to bask in the sun more, pay attention to more exercise, participate in outdoor sports appropriately, increase sunshine time, and eat more foods with high calcium content, such as walnuts, sesame paste, milk, etc., so that the effect of calcium supplementation will be better.

The instructions on the calcium tablets generally say to take them after meals, but dietitians often recommend taking calcium tablets before bedtime. The reason is that calcium is better absorbed at night. Because the metabolism of bone tissue peaks at night, and the secretion of growth hormone also peaks at night.

In the middle of the night or early morning, the body's metabolism of calcium is very fast, and the evening is also the time when the body's bones are constantly renewing old bone tissue.

The best time of day to supplement calcium is at night before bedtime. According to the diurnal secretion rhythm of various hormones that regulate calcium metabolism in the human body, the blood calcium level is lower at night and higher during the day.

During the day, it should be better to absorb calcium when you sleep at night, so calcium tablets are generally taken before bedtime, so the effect is better.

I think it's best to eat in the morning on an empty stomach because that's when the amount of calcium in the body is minimal.

Generally, it is the best time to take calcium tablets at night, because a lot of work during the day generally does not play a role in absorption, and the situation of still sleeping and resting at night is the best time for the absorption of calcium substances in the body, and it is best to eat calcium tablets at night.