Is my child s leg pain a calcium deficiency? How to give calcium to my child?

Is my child's leg pain a calcium deficiency? How to give calcium to my child?

1. Is the child's leg pain a calcium deficiency? When children grow and develop, the body needs a lot of nutrients, these no nutrients can make the child grow quickly, once the lack of it, it will lead to the child's body discomfort symptoms, if the child in the exclusion of external force caused by the leg pain, then the main cause of leg pain is likely to be calcium deficiency, because the child grows and develops very fast when he is young, especially the bones, the growth rate of bones is too fast, then the calcium needs to become more, In this case, parents must be vigilant and take their children to the hospital for examination.

2. How to give calcium supplements to children? There are many ways to supplement calcium for children, in addition to allowing children to eat some calcium, you can also let children drink more milk at ordinary times, diet, parents can let children eat more animal offal, we usually see kelp is also a very calcium-rich food, fish and some seafood products can also be often given to children to eat, in addition, to give children more bone broth and so on, you can also help children supplement calcium, if there is no way to relieve leg pain in time, Parents can give their children some leg massages, or use hot towels to compress them, which can properly relieve the child's leg pain. However, timely calcium supplementation is the most fundamental solution to the problem.

3. What should be done in life to prevent calcium deficiency in children? In life, children's calcium deficiency is actually a very normal situation, because we all know that children's growth rate is very fast, and there are great changes every year, so as long as parents can pay attention to the balance of children's diet, let children eat more calcium-rich foods, and then do more physical exercise, go to outdoor sports, it can effectively prevent children from calcium deficiency. Diet is the best way to supplement calcium, which can effectively prevent the appearance of calcium deficiency in children.

It is because of the lack of calcium, because the child's body grows very fast, so his nutrition can not keep up with the leg pain, you can give the child some calcium tablets appropriately, and you can give the child to drink some milk, eat an egg tomorrow morning can also properly supplement some lean meat.

It may be because of the lack of calcium, so it will cause the child's leg pain, if you want to give the child calcium, the first thing is that we need to give the child more calcium tablets and milk, vegetables and fruits, which can be calcium for the child.

It may be a calcium deficiency, parents can give their children more calcium foods, such as meat or milk, and can also eat calcium tablets.

There is also this possibility, so you can give your child some calcium tablets, as well as some things with rich calcium content, and more sun exposure is also a way to supplement calcium.

If you notice that your child has leg pain, parents need to pay attention. It depends on whether the child is injured, or whether the leg pain is caused by running too much during the day, or whether it is caused by weather factors. If these causes are ruled out, it may be pain caused by your child's bone growth.

This is normal, so pay attention to supplementing your child with all aspects of nutrition. Leg pain in long children. Parents often think that this is a sign of calcium deficiency.

As long as they supplement with calcium, there will be relief. In fact, this is a normal growing pain and has nothing to do with calcium deficiency. However, some leg pain can also be caused by diseases such as juvenile arthritis, bone cancer, etc.

Growing pain often occurs in children between the ages of 5 and 10. If your child's bones grow faster than their muscles, they can strain their muscles and cause pain. This is a normal growth phenomenon, and parents don't have to worry about it at all.

Leg pain can be gently rubbed with a warm compress. During the day, when children exercise, they should combine work and rest, step by step.

In terms of diet, children should be urged to drink some milk and supplement calcium. Calcium is widely found in the foods we consume on a daily basis, especially in dairy products such as dairy products, and it is very rich in calcium. In addition, animal foods such as shrimp and clenbuterol are also rich in calcium, and normal fish eggs can also take in calcium.

2 to 3 hours of sunlight per day also facilitates calcium absorption. Children who eat a normal diet, do not have digestive tract diseases such as diarrhea, and do not use special drugs do not have symptoms of calcium deficiency. Because there is sufficient calcium in the daily diet, no digestive tract disease will not affect the absorption of calcium, but if there are obvious night sweats, irritable crying, and even severe rib valgus, bead chest and other rickets symptoms, it is necessary to supplement the child with vitamin D and calcium in time to prevent this situation from becoming more and more serious.

You should go to the hospital to check the blood vitamin D and blood calcium levels, because insufficient vitamin D intake can affect the absorption of calcium from food and reduce the occurrence of hypocalcemia. Children should eat more calcium-rich foods such as eggs, milk, lean meat, animal liver, legumes, and fresh fruits and vegetables. In addition to calcium, in order for children to better absorb calcium, it is recommended to take vitamin D to promote calcium absorption.

If this is the case, we should try to rub the child as much as possible, and we should also pay attention to keeping warm at ordinary times, and we should also have a timely examination at the corresponding hospital.

It is likely to be part of the reason, or it may be because of a large amount of exercise or muscle strain, at this time, you can use massage or ice, you can also give your child more milk, eat some eggs, and supplement calcium in time.

Yes, if the child's legs are often painful, then it may be a lack of calcium, at this time, the child should be given more vitamins, in fact, he should eat more fruits and vegetables, so that it can be relieved, and you can take a hot towel to compress.

It can be caused by a calcium deficiency, but it can also be caused by other reasons. If the child has this phenomenon, parents can use hot compresses to relieve the child's leg pain, but also often give the child some foods containing vitamin C, and also give the child more calcium, if the child is in very bad pain, you can also give the child a piece of painkiller, or can be sent to the hospital**.

It's a lack of calcium, and he feels uncomfortable, so he can drink more milk. In this way, he can recover well, and he will not be deficient in calcium.

It is recommended that you take your child to the hospital for a face-to-face examination and a radiograph. If there is no abnormality, it should be caused by normal growing pains. That is, the child grows and develops too fast, and the body does not have enough calcium.

You can give your child some calcium, and then pay attention to more sun exposure every day to promote calcium absorption. Eat more foods that are high in calcium.

Yes, it may be that the child is getting taller, or it may be that the child is deficient in calcium, if you are not sure, you can go to the hospital for a full body examination to determine what is wrong with the child.

As the saying goes: spring is born in summer, autumn is harvested in winter, spring is the season suitable for growth, children have a very strong metabolism in spring, especially in terms of height, growth hormone secretion is more than other seasons, and it grows faster.

At first I thought it was because the amount of exercise in physical education class was too large, but in the past two days, I said that the thighs were also sore, and I felt that the matter was serious.

Doing the following things well in the spring can help you grow high:

1. Participate in more outdoor sports

Exercise has a promoting effect on children's growth and height, which can promote bone growth, and do more high jump and stretching exercises, such as playing basketball, skipping rope, etc., which can promote the development of height.

2. Get more sun

Vitamin D can promote the absorption of calcium and phosphorus, which plays a key role in height growth, vitamin D is synthesized by basking in the sun.

3. Don't stay up late

Sleeping at night is the time when growth hormone is secreted the most, so avoiding staying up late can also help increase the height of the sail.

In view of the performance of leg soreness in the past few days of school for children returning to hail, it is still impossible to blindly supplement calcium, take advantage of tomorrow Saturday, go to the hospital to check what is the cause, and then deal with it.

The child's leg pain may be due to calcium deficiency, so you can let the child eat more dairy products, such as drinking more yogurt, milk powder, etc., and then eat more lean meat, eggs, as well as fish, shrimp, ribs and other foods. If the calcium deficiency is more serious, you can supplement organic calcium such as calcium citrate, which is easier to absorb. In general, calcium supplementation is better about 4 to 5 hours before bedtime.

Your child's leg pain may be growing pains.

First check the trace elements, if there is no lack of calcium.

Rheumatoid arthritis.

and other forms of arthritis. Limb tumors should also be vigilant, including local or distant tumors, such as osteoid osteoma at the upper end of the femur may be difficult to diagnose without auxiliary testing, and the early manifestations of spinal cord tumors are also symptoms of leg pain. Trauma factors should also be considered, obvious fractures are easy to diagnose, while stress microfractures are easy to miss.

Specific joint diseases such as synovitis, Perthes' disease, and slipped femoral epiphysis are all manifested by pain or limp in the inner thigh. In short, there are many early manifestations of diseases similar to "growing pains", the key is not to simply understand all leg pain as problems in growth and development, parents should take time to take their children to the hospital to see a doctor, so that they can get an effective **, and the children with problems should return to the hospital regularly for follow-up, so as to provide assurance for repeated physical examinations and further medical history. The most common mistake parents make is to think they are "growing pains" and ignore the serious underlying conditions.

You can take your child to the hospital for laboratory tests, including erythrocyte sedimentation rate, mucin, rheumatoid factor, and blood uric acid to rule out rheumatoid arthritis, rheumatoid disease, and gouty arthritis.

It's the child who grows bones, the bones are grown, but they are all needed, there must be a lack of calcium, and other nutrients must keep up, otherwise they will become soft people in the future.

Generally speaking, if a 3-4-year-old child often says that his leg hurts, but he does not have a fever and his joints are not red and swollen, there is no tenderness, and the pain will get better soon after a while, please rest assured that the child does not suffer from arthritis, but the growth and development are fast, and he will begin to walk and run, so the burden on the lower limbs is heavier, resulting in congestion at the bone end, and the child will feel leg pain.

In addition, the child should be given a detailed physical examination to check whether the child has ever had rickets** For children who have had rickets, some may have mild lower limb deformities. If there is a mild "X" or "O" shaped leg, the knee joint and ligaments are relaxed, and the force on the articular surface is unbalanced, resulting in the knee joint loosening and unstable, and the child will feel leg pain when he walks too much. In both cases, leg pain tends to flare up in the afternoon or evening, especially during hyperactivity, when it can stop with a night's sleep.

In another case, some children with upper respiratory tract infection can also cause leg pain, and when the upper respiratory tract infection improves, the leg pain disappears, which is caused by transient knee synovitis.

The leg pain in the above three conditions does not need to be **, as long as you have a good rest, appropriately limit the child's activities, and sometimes appropriately supplement some calcium and vitamins, which can also be improved.

Not necessarily. Suitable for calcium supplementation. It is also possible that the quilt is not suitable for sleeping. Spending more time in the sun can promote calcium absorption, so it is suitable for calcium supplementation in summer.

Fit. Because the sunshine is more abundant in summer, it is very conducive to the full absorption of calcium, which can relieve the baby's growth pain, and is naturally suitable for calcium supplementation.

Calcium supplementation can be done in summer, and calcium supplementation is not affected by the season. Some people worry that calcium supplementation in the summer will cause the baby to get angry, but there is no such statement.

In the summer, it is indeed very suitable for calcium supplementation, because in the summer, the child's sweat after exercise will volatilize some of the nutrients in his body.