When is the best time of the day to take calcium tablets?

Throughout the day and at night before going to bed.

It is better to take calcium tablets for four or five hours, and it is also conducive to the excretion of calcium. In general, it is better to supplement calcium through food, which can not only increase the body's resistance, but also supplement calcium, and you can eat more calcium-rich foods, especially dairy products, as well as fresh fruits and vegetables, lean meat, pork ribs, eggs, fish food, etc. These are also human necessities.

As long as they are not picky eaters, most people do not need calcium supplementation, but if the calcium deficiency is serious, you can consider supplementing calcium citrate, which is organic calcium and is relatively easy to absorb.

If taken on an empty stomach, calcium will react with gastric acid, and some people's stomach will be uncomfortable, and at the same time, some trace elements will be destroyed, which is not conducive to full absorption.

People with stone disease should eat less calcium tablets at night, and if you drink less water, it will aggravate the symptoms of stones.

In order to achieve the purpose of real calcium supplementation, the following issues should also be paid attention to:

1.Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, which will affect the digestion and absorption of milk, it is best to drink it while eating food.

3.Avoid eating with some vegetables that contain more oxalic acid, as oxalic acid will combine with calcium to form insoluble calcium oxalate and affect calcium absorption.

It is best to take calcium tablets in the morning because the stomach and intestines have been cleaned in the morning and only calcium will be absorbed.

It is best to take calcium tablets at 9 o'clock in the morning to absorb, because at this time, the human body is at its most vigorous, and it is very good to eat calcium tablets at this time.

During the day, calcium tablets are best absorbed in the morning and at noon, because they are energetic, especially active, and have stronger digestion at this time.

Half an hour after breakfast, calcium tablets are best absorbed; Because calcium needs water to be absorbed and metabolized after entering the human body, it can be better absorbed after eating calcium tablets and drinking a lot of water.

The best time to take calcium tablets in a day is generally before going to bed at night, that is, around 10-12 o'clock. Here's why:

1.Normally, when you sleep at night, especially around 3 a.m., the body will constantly excrete old bone tissue. If the patient takes calcium tablets every day before going to bed, it can ensure that the calcium level in the body is more stable.

2.Because the human body will not eat for a long time when sleeping at night, but urine is formed as usual. In order to maintain normal blood calcium levels, a part of the calcium in the blood is constantly entering the urine, and this part of the calcium is the calcium in the bones.

Calcium supplementation before going to bed can fully provide a calcium source for this calcium regulation at night and block the use of bone calcium in the body.

Although there are many benefits to taking calcium tablets at night, it is important to note that patients with hypercalcemia should not take calcium tablets. This condition is mainly due to the fact that patients with high blood calcium, taking calcium tablets can cause further elevation of blood calcium.

Introduction: Now both boys and girls feel very anxious about their figures, some people will feel particularly scared, some people will feel too thin, some people will feel too short, especially boys feel that they are short is very uncomfortable, so they hope that they can grow taller through calcium supplementation, so what is the point of eating calcium tablets? <>

1. What is the best time of day to take calcium tablets? As we all know, calcium is a large number of essential elements for the human body, whether it is our teeth or bones need calcium to complete normal growth and reproduction, generally speaking, before going to bed at night is the ** period of calcium supplementation, first of all, the night is when sleeping, our upgraded skills will be in a very active state, many people will find their wounds, after a night of rest, the healing speed will be faster. Because our metabolism has become faster at night, the body is resting at that time, and more energy can be used for the body's detoxification and growth and development.

Therefore, it is best to supplement calcium at night before going to bed. <>

2. Can you grow taller by eating calcium tablets? First of all, whether the bones can be elongated, not only depends on how much calcium we take in but also related to vitamin D, if there is no vitamin D, then we are ineffective in the absorption of calcium, even if we take in more calcium, it will not be absorbed, so we should also pay attention to the intake of vitamin D. Secondly, if you want to grow taller, you must not only rely on calcium supplementation, but also increase the body's exercise and speed up the body's metabolism.

3. What should I pay attention to when taking calcium tablets? First of all, when you can't eat calcium tablets with milk, many people will think that milk and calcium tablets are calcium supplements, so will it be better to eat them together? But in fact, milk will affect the body's absorption of calcium tablets, so it is best not to take them at the same time, secondly, calcium tablets can not be eaten with vegetables containing oxalic acid, if you eat too much, it may cause stones in the body, and finally eat calcium tablets can not be taken with carbonated drinks, otherwise it will also affect the body's absorption of calcium.

Calcium tablets can really supplement calcium, it may be best to eat them in the morning every day, and if you don't have time to eat them in the evening in the morning, it will also have a good effect, but don't take calcium tablets when the weather is particularly hot.

Calcium tablets can really supplement calcium, and it is best to take calcium tablets in the morning during the day, and the absorption is particularly good.

Yes, it is better to take calcium tablets at night, and the effect of calcium supplementation is very good, and then it can also improve sleep quality and prevent osteoporosis.

Hello: The question you asked is not the main problem of calcium supplementation. The key is to see what calcium products you choose and how much calcium you eat. If you don't choose the right product, you won't eat enough calcium; If you don't eat enough calcium, you won't have a good calcium supplement effect when you eat it.