What is the best way to remove moisture?

Dehumidification needs to be combined with the patient's own situation, different from person to person, can not say the best method, dampness can be removed through moderate exercise, pay attention to diet, improve the environment, foot soaking, and medicine.

How to remove moisture:

1.Moderate exercise: Exercise relieves stress in the body, and it also promotes the functioning of organs, which accelerates the expulsion of moisture. For example, running, yoga, tai chi and other exercises help to activate qi and blood circulation, thereby increasing the body's water metabolism.

2.Pay attention to diet: If there is moisture in the body, you can eat more barley, red beans, lotus seeds, yams, poria cocos, gourd and other foods, these ingredients have a good dampness effect, due to the diuretic effect of corn silk, you can use corn silk to soak in water to drink, to achieve the purpose of dampness.

3.Improve the environment: the moisture in the body may be related to the living environment, the living environment is more humid, the moisture will be heavier, and it is difficult to discharge, so it is necessary to keep the living environment dry every day, which is conducive to the discharge of moisture in the body.

4.Foot soaking: When soaking your feet, you can choose to soak your feet in the morning when the sun is full, when the body's yang energy is relatively strong, which can speed up the blood circulation in the body, promote metabolism, and quickly discharge the cold and damp qi in the body, and you can also soak your feet for half an hour before going to bed at night.

5.Drugs**: Under the guidance of a doctor, you can take some oral drugs to strengthen the spleen and promote dampness, such as Shenling Baizhu San, Shenling Spleen and Stomach Granules, Xiangsha Liujunzi Pills, Pinggao San, Huoxiang Zhengqi Pills, etc., which can effectively remove dampness.

Heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Heavy dampness is mostly due to the invasion of external dampness evil such as humid climate, wading in water and rain, damp dwelling, etc., coupled with unhealthy diet, such as indiscriminate eating and cold, wine and cheese fat and sweet, or hunger and satiety, damaging the spleen and stomach, and spleen injury is dereliction of duty, and the liquid cannot be transported and transferred, so dampness is caused by endogenous accumulation.

The clinical manifestations can be seen with yellow color, fatigue, heavy limbs, uncomfortable belly, unfragrant nagu, anorexia greasy, loose stool or diarrhea, thin and greasy, pale tongue, thin pulse, ** principle is to strengthen the spleen and dispel dampness. The prescription medicine is mostly used in the fragrant sand six gentlemen's soup.

In addition to drugs, we should also pay attention to the regulation of diet and daily life, avoid sitting and lying on the wetland, do not eat cold, greasy products, participate in more physical exercise, and sweat to discharge moisture. Plain food can also be eaten with barley yam, red beans, poria cocos and other porridge to strengthen the spleen and dispel dampness.

There are several ways to get rid of moisture:

First, exercise. Exercise is a good way to get rid of dampness, exercise can promote gastrointestinal peristalsis, and can also promote sweat discharge and take away moisture in the body. Proper exercise can keep oxygen unobstructed and meridians activated, which helps the spleen and stomach to dissipate dampness.

Second, you can eat foods that have dampness, such as mung beans, red adzuki beans, poria cocos, barley, yams, white lentils, winter melon, radish, etc. You can also use red beans, pumpkin, barley, watermelon cuiyi and other foods that have the effect of diluting water and dampness, to make a medicinal diet.

Third, it can be combined with moxibustion and cupping methods. Moxibustion and cupping both have good effects on dredging meridians, dissipating cold and removing dampness.

Hello! The best way to dehumidify for you is: 1 is the best way to dehumidify, you can run, swim, play tai chi, skip rope, sweat the body, moisture will be discharged with sweat, and at the same time, you can also go to the physiotherapy department of traditional Chinese medicine, through acupuncture, cupping, moxa baking lamp, etc.

2.It's food therapy, usually drink more barley soup, I hope it can help you!

If there is moisture in the body, there are several ways to remove it.

First, dietary therapy. Many of our foods can play a role in dispelling dampness, such as barley and Huaishan soup. Barley is beneficial to water and swelling, strengthens the spleen and dispels dampness, relaxes tendons and removes paralysis, clears heat and drains pus;

Second, through movement. It can relieve stress, accelerate the expulsion of moisture from the body, and help with sports such as running, walking, and swimming.

Cupping, exercise more, and drink plenty of barley water.

In Guangdong, the humidity is heavier, and the soup is generally boiled and drunk, such as Poria cocos, barley, kapok, and red adzuki beans can be wetted.

Diet and perseverance do not eat any cold food.

Wishing you health and happiness.

Develop good eating habits and rest time, so that you can regulate the body and fundamentally solve the problem of heavy dampness.

Traditional Chinese medicine believes that diet is a point, but skin model Zheng is usually also to pay attention to the internal conditioning of the body, you can drink Depu clear herbal tea, Chinese medicine tea therapy to deeply improve the body's physique, drive away dampness.

First: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Second: Avoid the moisture of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. The following things should be paid attention to in daily life:

Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs. Wet and rainy days reduce going out.

Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner, and use these appliances to keep the air convection burning.

Third: the lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running and walking, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Fourth: barley porridge, Huaishan soup.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty. You can also choose red beans, poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema.

Fifth: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

It is recommended to remove dampness from many aspects such as diet, rest, and medicine, and it is urgent to do so.

1. Cupping is a common method of dampness. However, it should be noted that cupping needs to be done according to the actual situation of the individual's body. It's not that it's good to pull it out every day. If you do too much, you will spoil.

2. Another way to remove moisture from the body is to turn the moisture into sweat and discharge, what you need to do is to take the initiative to exercise. Only when you move, the blood flow will be accelerated, and the toxins and moisture will be excreted from the body with sweat, and sweating is one of the best ways to detoxify.

3. Diet therapy is also a good way to dispel dampness. The use of dietary therapy to dispel dampness requires persistence to be effective. The most common are barley, red beans, winter melon, cress, purslane, crucian carp and other foods to add to your meals.

Dampness is a theoretical concept of traditional Chinese medicine, which is the source of most incurable diseases and chronic diseases, so what are the best ways to remove moisture?

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Strengthening the body is the best way to get rid of moisture.

1. Exercise more and sweat more.

Exercise is the best way to get rid of dampness, and insisting on a moderate amount of exercise every day is very beneficial to the body. Because exercise can not only strengthen the body, but also accelerate the excretion of moisture from the body. So, moving is more important than what you eat.

You can do some aerobic exercises, such as jogging, swimming, brisk walking, and aerobics.

2. Wormwood. Wormwood can be used to soak feet or boiled eggs. Moxibustion can also be done. As long as it is wormwood, it can remove moisture from the body and warm up the essential items. Wormwood is easy to find and can also be bought at pharmacies.

If you have the resources, dig up some wormwood roots and soak them three times a week. It has a good effect on cold and dampness.

3. Drink red bean barley.

Red bean barley is very common to everyone, especially barley, which is recognized as a good ingredient for dehumidification. So, eat more often. You can use red beans and barley to make soup, or you can make porridge.

4. Get used to eating ginger in the morning.

Ginger is an ingredient that removes cold and dampness, and drinking it with ginger in a glass of water every morning can remove dampness from the body. A must-have for warm-ups. For women, on those days of the month, they drink it in brown sugar water soaked in ginger in the morning. Drink every other day. It can warm the uterus, not only for health but also for beauty.

5. Usually eat lightly.

For some cold foods, it is best to add some ginger, green onions, or something to cook together. Like watermelon, bitter gourd or something, you must eat it in moderation. Don't put it in ice and eat it directly. Don't eat spicy foods too often.

6. Avoid humidity in the environment.

It is best not to sleep directly on the floor, the floor is cold, the humidity is heavy, and it is easy to cause heavy body moisture. Do not get wet in the rain and wear wet clothes.

If it rains or your clothes are soaked, change them and take a hot shower. If conditions do not allow, you should also change into dry clothes in time and drink some hot water to drive away moisture.

7. Corn whiskers.

This is the season to eat corn, and skillfully using corn whiskers to make tea and soup is also conducive to driving away dampness. I remember that the old people in the family would boil corn whisker soup several times and drink it two or three times a week. It works great.