Is there any way to get rid of moisture from the body?

The arrival of summer has caused many people to be troubled. In summer, due to the high temperature, many people are prone to sweating, so they always go to eat some popsicles, use electric fans, etc., which makes it easy to have moisture in the body, so do you know how to get rid of the moisture in the body? Here are two effective ways to remove moisture from the body, I hope it will be helpful to you.

Dehumidification method 1: less salt to help the kidneys drain water. Eating too much salt will inevitably lead to more water intake, and many people with heavy mouths are not slim. Many popular science articles often remind everyone to replenish more lightly salted boiled water or salty drinks in summer, and this kind of tip is correct.

However, this is mainly for people who engage in strenuous exercise and physical labor in the summer, and it may not be suitable for white-collar workers who rarely sweat. Because the ingested salt in the body is mainly excreted through the kidneys, when too much salt is ingested or the kidneys are damaged, the excessive sodium ingested in the body cannot be excreted in time. When the concentration of sodium ions in the blood increases, more water enters the blood vessels, which can easily cause water and sodium retention, and edema will come uninvited.

You didn't eat much, but you look a size bigger than everyone else.

If you don't sweat too much, you should still stick to a low-salt diet in summer (the World Health Organization recommends that each person should not consume more than 6 grams of salt per day), especially if you have kidney problems.

Dampness removal method 2: massage drainage, healthier than sauna. When it comes to drainage, the most lazy trick that comes to mind is to take a sauna.

This passive form of sweating is not suitable for hot summer months, especially for frequent use. Because sauna can speed up blood circulation and eliminate dampness in the body, it is not conducive to heart health due to excessive sweating in the process of taking a sauna. In fact, a warm bath and a massage are healthier ways to drain water than a sauna.

A warm bath can make the body sweat slightly, and with simple massage techniques, it can not only play a role in discharging dampness from the body, but also is a good way to relax. If you have time, the body spa once a week, with the help of a professional masseuse, can achieve a better detoxification and drainage effect.

After exercising in summer, wait for the sweat to dry before taking a bath with warm water similar to body temperature, supplemented by essential oils with drainage effect, which can help relieve fatigue and relax faster.

The above two effective ways to remove moisture from the body, do you already know about it? I hope that everyone should pay more attention to their physical health in the summer and do not eat and drink indiscriminately.

Dampness is the nemesis of modern people's health, and it is the source of most incurable diseases and chronic diseases. As long as there are fewer dampness, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their dependence on existence. How to deal with dampness and get rid of dampness?

1. Red adzuki bean barley tea.

The red adzuki beans, barley kernels, seeds, purslane, light bamboo leaves, locust rice, green tea and other seven-flavor ingredients are blended, red adzuki beans and barley kernels are ingredients for dampness, swelling and diuresis, and the seeds are mainly used to regulate acne, dry mouth and bitter mouth caused by heavy moisture.

The recipe of red adzuki bean barley tea has been passed down for a long time, especially in Guangxi and Guangdong areas with serious humidity, and almost everyone knows to drink some red adzuki bean barley tea to dispel dampness.

Method. 5 grams of barley kernels, red adzuki beans, and 1 gram of each of the others, fry the barley kernels until they turn yellow, soak the fried barley kernels, red adzuki beans, and gourd seeds in cold water for 2 hours, add water to the rice cooker, press the porridge cooking button (if you use the pot, cook for two hours), after cooking, wrap the light bamboo leaves, purslane, locust rice, and green tea in gauze, put them into the rice cooker, and cook them for half an hour. Just drink tea, many times a day. ‍‍

You can get rid of dampness in your body by soaking your feet, exercising, and eating, so that your body can become healthier.

People eat whole grains and grains will inevitably be damp sometimes, especially now people do not like to exercise, eat more messy, irregular work and rest lead to their own moisture, the body is prone to fatigue and weakness symptoms, want to get rid of the dampness in the body can be through a reasonable diet and insist on exercise, there is also a wormwood foot soak is also useful, I think the most important thing is to control your mouth, open your legs, just like **, in order to keep the body in a good state.

1. Improve your diet and eat more foods that can remove moisture.

Nowadays, people are under a lot of pressure, and many people are relieved of stress by eating, and the things they eat are relatively heavy in taste, which leads to the body's moisture is heavier, and you can change your diet if you want to discharge moisture, such as eating some foods that can remove moisture, such as red bean barley porridge, yam pork rib soup, etc., these foods are nutritious and can take away the moisture of the body.

2. Insist on exercising for one hour a day to improve the body's metabolism.

One of the most important reasons why people have moisture is not to move, now people are basically working in the office, sitting is a day, and basically turning on the air conditioner, so that the body is always in a more fragile state, resulting in heavy body moisture, you can discharge moisture through exercise, set yourself a goal, exercise for one hour a day, no matter what exercise as long as you insist on making the body more and more healthy.

3. Soak your feet two to three times a week to make your body sweat.

If you want to get rid of the moisture in the body, you can also soak your feet about two or three times a week, and each time you soak your feet for no more than half an hour, so that the body can sweat and take away the moisture in the body, but remind that foot soaking is required by the crowd, if the body is too weak or has heart problems, it should be operated under the guidance of a doctor.

Drink some barley water, eat more light food, pay attention to keeping warm, soak your feet in wormwood, pay more attention to exercise at ordinary times, discharge moisture in the body through perspiration, maintain adequate sleep, and don't stay up late.

You should eat more dampness foods, drink more barley, and eat more blood-nourishing foods, such as wolfberries and red dates. You should also be careful not to stay up late too often, and also wear more clothes to go out.

You can use cupping or moxibustion, or scraping, and you need to drink more barley tea in your daily life, and you also need to wear more clothes to remove moisture.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

The first is to use traditional Chinese medicine to remove the moisture in the body by scraping or cupping, which are both commonly used methods in traditional Chinese medicine, which have a good dehumidification effect; Second, you can use dietary therapy to remove dampness from the body.

You can use traditional Chinese medicine gua sha, or cupping to remove the dampness in the body, or you can solve the phenomenon of heavy dampness in the body through food supplements, such as boiling some ginger soup to drink.

Moisture can be used in epidermal cupping and moxibustion, and it is recommended to find Chinese medicine to regulate moisture in the body.