What are the foods that remove moisture in your life?

1. Carrots.

Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisten the intestines and laxative.

2. Mung beans. Mung bean has the effect of clearing heat and detoxifying, dehumidifying diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

3. Burdock. Burdock can promote blood circulation, metabolism, and adjust intestinal function, and the dietary fiber contained in it can retain water, soften stool, help detoxification, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

4. Yam. Although yam does not have the effect of directly dehumidifying, yam can tonify the spleen and indirectly let the dampness from the body. Iron stick yam can be used for both medicine and food, and the effect of tonifying the spleen is better, and it can replenish qi.

5.Fruit.

Fruits such as apples, papayas, figs, etc. also have a dehumidifying effect. Among them, apples have the effects of strengthening the spleen, invigorating qi, invigorating the stomach, invigorating and moisturizing dryness, and are suitable for people with spleen deficiency and reduced appetite. Papaya has the effect of strengthening the spleen and stomach and aiding digestion, and can be used to relieve indigestion.

1. Barley. Barley can have the effect of removing dampness, it is good for everyone's spleen and stomach, and it can also clear heat and reduce swelling. Everyone mixes barley and red beans together, boils porridge and eats it, and if you stick to it for a long time, the moisture in your body will run away.

There are many ways to eat barley, and if you want to get rid of dampness, you should drink it regularly.

2. Bitter gourd. Bitter gourd is also a kind of food that can remove moisture, it has the effect of clearing heat and detoxifying. Bitter gourd contains quinine, and its anti-dampness effect is commendable. However, bitter gourd is a cold food, and people with a weak and cold constitution can't eat too much bitter gourd.

3. Chili peppers. Cayenne peppers are also a very good choice and can be very effective in removing moisture. Because chili peppers can make people sweat, its taste is more spicy, and after eating chili peppers, the moisture in everyone's body will be emitted with sweat.

Therefore, people with heavy humidity can also eat more chili peppers in normal times.

4. Mung bean sprouts.

Mung bean sprouts are also a very nutritious food, it contains a lot of minerals and vitamins, and has a good effect of clearing heat and detoxifying. People with heavy dampness in the body can also eat more mung bean sprouts, because mung bean sprouts can also play a good role in removing moisture.

5. Red adzuki beans.

Some people also call it red beans, red beans, etc. In traditional Chinese medicine, red adzuki beans have little effect on strengthening the spleen and invigorating qi, diluting water and dehumidifying, detoxifying and draining pus. It can help us nourish the spleen and stomach, and it is a rare nourishing food therapy product.

For patients with spleen deficiency and dampness, water swelling and heavy limb sleepiness, the effect is very good. Therefore, if you eat it regularly, it can clear the blood and eliminate the fatigue of internal organs, which is especially beneficial for heart disease and kidney disease.

1. Brown rice: Brown rice is whole rice, which retains rice bran, is rich in fiber, has water absorption, liposuction and a considerable sense of satiety, can relieve the intestines and facilitate detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detox.

2. Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

3. Carrots: Carrots are very helpful for improving constipation and are also rich in carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

4. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the skin, which is refreshing and sweet.

5. Yam: Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

6. Mung bean: Mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

Foods to remove moisture include: carp, red adzuki beans, enoki, lettuce, barley, lentils, winter melon, etc.

Eating barley porridge can dispel dampness in the body. And barley is food. Eating it will not be harmful to the body. It's the best dehumidifier ever.

You should eat more foods that strengthen the spleen and stomach, remove dampness, and warm them appropriately, so that moisture can be excreted with urine and stool. In addition, you should also eat more foods that strengthen the spleen and remove dampness.

Taro and lily pot: Choose fresh cishi and lily, mix with taro and cook for ten minutes, the taste is very light, there is a little sweetness, full of the simple style of farm food, and also has the effect of strengthening the spleen and dampness.

Plantain papaya roasted hairtail: The hairtail is seasoned and fried, and the papaya is also steamed first, and then mixed with plantain and cooked together for 3 minutes. This dish is very suitable for people who feel tired and sleepy in spring, and has the effect of nourishing yin and replenishing deficiency.

Dehumidifying food:

1. Barley. That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong.

2. Winter melon. It has the effects of clearing heat and water, reducing swelling and detoxifying, rejuvenating and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

3. Purslane.

It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, urine hot shower, jaundice, gingivitis and other diseases.

4. Poria cocos.

Poria cocos is a plant of the family Acoraceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

5. Lentils. It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

6. Onions. It has the effects of gastric gas, dampness and expectoration, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

7. Maogen. That is, the root of white grass is a good material for diuresis and dampness.

8. Cress. It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt.

9. Crucian carp. It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases.

10. Corn.

It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

The above food is the food to remove moisture, if you want to remove moisture, friends can use the above food to remove moisture.

Barley and small red beans are boiled into porridge to drink, which can reduce moisture.

Foods such as carp, adzuki beans, white cardamom, enoki, lettuce, barley, lentils, winter melon, and coix seeds can be dehumidified.

First, red adzuki beans have a definite effect of appetizing, diuretic and dampness. Second, barley can not only strengthen the spleen and dispel dampness, but also has the effect of diuresis and swelling.