The body is damp, what is the best way to remove it?

Scorching dampness: Some patients feel that their heads are wet and their heads are dizzy, such as wearing a big hat on their heads, they can use the method of scorching and dampness**; Medium coke dampness: If the abdomen is full and the appetite is poor, you can use the method of medium coke to remove dampness**; Lower scorching dampness: You can use the method of removing scorching dampness.

Due to lifestyle habits, many people have heavy dampness in their bodies, and their bodies are damp, so they can drink some red bean porridge, barley porridge, and exercise more to expel dampness.

I think you can eat more barley, because barley has a good dehumidifying effect, and it is okay to eat it regularly.

The recommended fruits for dampness removal are oranges and grapefruits, because in oranges and pomelo, they contain a small amount of volatile oil, so they have the purpose of aromatizing and dampness.

People who are sluggish in wet caves should eat more lentils, corn, carp, crucian carp, gourd and other things to dispel dampness.

Heavy moisture should avoid eating fruits, do not eat cold, watermelon, bananas and persimmons are taboo. People with heavy humidity should eat less damp, hot and greasy things such as shrimp and crabs, mangoes, durians, etc.

People with heavy humidity should not eat cold food. Including duck meat, egg white, crab, kelp, seaweed, watermelon, banana, pear, sugarcane, persimmon, kiwifruit, star fruit, bamboo shoots, winter melon, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, golden needle, eggplant, lotus root, white bamboo shoots, barley, tea, mung beans, mung bean sprouts, salt, soy sauce, sugar, etc. Generally speaking, cold, cold or annealed food refers to cold food.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For the removal of dampness in the body, experts suggest that you can try Depu Shiqing herbal tea to strengthen the spleen and dispel dampness.

In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

How to regulate heavy moisture.

Jing Lu first. Chief physician.

Department of Nephrology and Endocrinology, Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine.

Top three. 1. Exercise can stimulate the body's yang energy, promote the metabolic function of the five internal organs, and accelerate the excretion of moisture. Specific methods include running, walking, swimming, yoga, tai chi, dancing, etc., to improve qi and blood circulation and speed up blood metabolism.

The best way is to eat a light, moderate and balanced diet, and greasy foods such as wine, milk, meat, and ointment are not easy to digest, and it is easy to cause loss of spleen and stomach transport. Stomach fullness, indigestion, accumulation of fermented foods, sweets, and fried foods can cause the body to produce peroxides, which can worsen inflammation. Raw and cold foods such as popsicles, iced drinks or ice cream are more cold and cause the digestion and absorption function of the stomach and intestines to stagnate, so it is not suitable to be eaten frequently;

2. Avoid humid environmentsIn addition to the problems of its own metabolism, a large part of human moisture is related to the environment. Often living in a damp and cold environment can easily lead to moisture invading the human body. Therefore, in daily life, you should pay attention not to sleep directly on the floor, because the moisture on the floor is relatively heavy, which is easy to invade the body, causing soreness in the whole body or limbs.

Wet and rainy days to reduce going out or rain, do not wear damp clothes, do not cover damp quilts, after bathing to fully wipe clean, hair to dry, if the room is very humid, open more windows, ventilation, ventilation. The floor and wall are very damp, so you need to be sensitive to dehumidification with the help of electrical appliances;

3. Regulating the spleen and stomach is the fundamental guide for dispelling dampness, and the dietary prescriptions of traditional Chinese medicine to dispel dampness are mainly red beans, barley, and yams, supplemented by buckwheat, kudzu, poria and millet to cook porridge. All of these ingredients are acceptable.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

I've tried this method, and it works after a few days. Below I will briefly talk about how to get damp here, the simplest way is to need two kinds of "medicine" These two medicines can be eaten as rice and can be drunk as tea They are one is barley and one is red beans, these two do not need to be in what proportion, each time you only need to grab a handful of each to boil on the line, wash and dry and put it in the pot to cook it can be made into a good product of dampness and spleen--- barley and red bean porridge. It is a very thin soup, and the essence of barley and red beans is in the pale red soup.

Don't put anything else in it when cooking. You can put more water when boiling, and you can drink it as tea.

Hello, you can add some barley to cook porridge, barley is to remove body moisture!

According to your situation, it is recommended to reduce the intake of fat, sweet and thick flavors, the so-called fish fire meat phlegm, phlegm refers to phlegm dampness. If you don't have a cold stomach, you can use barley kernel boiling water as a substitute for tea, but it should not be taken for a long time. In addition, reasonable exercise can also metabolize excessive dampness in the body.

Recovery is possible with a period of conditioning.

Cupping or scraping, if you are not afraid of pain, you can do acupuncture, but you must choose a good doctor and ask for adoption.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

Usually you can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, winter melon, yam, kelp, etc., drink a cup of thin barley and red bean tea every morning, exercise more, and soak your feet more.

The body is damp, you can pay more attention to the adjustment in the diet, often eat some red bean barley porridge, stir-fried purslane, pumpkin seeds, hawthorn, etc., can effectively remove moisture.

The first is to drink red bean barley water often, the second is to soak your feet when you sleep at night, and the third is not to eat some damp food, and at the same time to ensure your sleep quality.

Then you should choose to go to the hot spring, because the heat in the hot spring is very high, which can well remove the moisture from the body.