What is the best way to get rid of dampness, and the best way to get rid of dampness?

The ** of moisture is different, and the way to deal with it is also different.

There are many ways to remove moisture, but the specific effect varies from person to person.

1.Soak your feet. If you don't have time to do professional TCM cupping regularly, you can soak your feet in hot water at home every day for about 20 minutes each time, which can invigorate blood circulation and also have a good dampness removal effect.

2.Exercise to help the yang.

The more moisture accumulated in the body, the less people like to exercise, and exercise can promote the operation of body organs and accelerate the discharge of moisture from the body, such as running, brisk walking, swimming, yoga, etc., as long as it is healthy exercise is the most beneficial to the body.

3.Keep the room well ventilated.

Usually open more windows to ventilate, but do not open the windows often on rainy days, it is recommended to prepare a dehumidifier, which can be used to ventilate and dehumidify the room.

4.Tropical fruits should not be eaten too much.

For example, fruits such as jackfruit, durian, mango, etc., eating too much will promote dampness.

5.Dietary supplements, spleen strengthening and dehumidification.

The movement of dampness in the body depends on the spleen, so foods that strengthen the spleen and dispel dampness are among the options.

For example, white lentils, yams, coix seeds, etc. In addition, red beans can be used to cook porridge; Mung beans can be used to make soup; Winter melon is suitable for people with slight edema; Lotus leaves can give birth to spleen and stomach yang, it is recommended to buy some fresh lotus leaves, put them in the porridge when it is about to boil, and simmer for a while before eating. People who like to drink tea can go to the Chinese medicine store to buy some Huoxiang, Peilan, and Atractylodes to make tea, which also has the effect of dispelling dampness.

6.Eat ginger. Ginger has the effect of detoxifying dampness, you can cut five or six slices with the skin on it, put it in boiling water, and wait for a few minutes before drinking. If you find the taste of ginger water difficult to swallow, you can also add some brown sugar to taste, which is especially good for people with cold and menstrual pain.

How do you know if you have moisture?

1. Unformed, loose stool or constipation.

2. Dry mouth, bitter mouth, bad breath.

3. Phlegm, cough, and throat are not refreshing.

4. Greasy hair, hair loss, gray hair.

5. Obesity, **after easy**.

6. Puffiness, sagging eye bags, 7** Oily, eczema.

8. Dizziness, lack of energy, and extreme fatigue.

9 Spots and acne on the face, and a shiny face.

How to get rid of moisture, I'll teach you two tricks today!

Many people know that red beans nourish blood and remove moisture! But! Which adzuki bean is this adzuki bean? Important, it's red beans, not the round red beans!

There is also barley, a slightly cold food, so be sure to stir-fry it before eating! In this way, the cold can be removed! Many people use it directly to cook, which is incorrect and does not play a role in removing moisture; It is not recommended to consume barley during menstruation!

You must not be misled anymore Soak the red beans for more than three or four hours, the longer the better, so that they are easy to soak. If it is dry, it is more difficult to boil, so soak it in water for two or three hours before cooking.

Put the red adzuki beans and the fried barley and the gourd together in a pot and boil quickly, and then simmer slowly over low heat, you can drink it You can get twice the result with half the effort with half the effort with the right method, and twice the result with half the effort with the wrong method

In addition, there are some lazy people, such as me, who don't have the heart to cook porridge or anything, so they have to find some easy way to get rid of moisture! Do you want to drink water to get rid of the moisture, hehe, I can! I bought a dehumidifier myself, the main ingredient is barley, lotus seeds, poria cocos these dehumidifying ingredients, every time I drink water, add a little, while drinking water, while removing dampness, it can become more beautiful at the same time!

I've been drinking for half a month, and the acne on my face has disappeared, and even the poop is not sticky, shhh If you want to get rid of acne, but it has been ineffective, you might as well try to start from another angle, first remove moisture, and you can get unexpected surprises!

The removal of dampness can be improved by dietary therapy or exercise, acupuncture, cupping, and oral medication if necessary.

1. Dietary therapy: excessive dampness in the body may be related to living in a dark and humid environment for a long time, and may also be the cause of improper diet, such as often eating some cold food, which may cause symptoms such as sore limbs, fear of cold and loss of appetite, loose stool, etc., you can usually eat more red beans or barley and other foods, which can be made into porridge to eat, which is also helpful for regulating the moisture in the body.

2. Exercise: You can also do some running or swimming and other exercises every day, which can make the body sweat, and also promote the discharge of moisture with sweat, which has an improvement effect.

3. Acupuncture and cupping: If the moisture in the body is more serious, it can also be carried out in the way of traditional Chinese medicine acupuncture, and cupping can also be carried out, which can make the moisture in the body be discharged as soon as possible, but you must pay attention to the temperature of cupping, and you also need to let a professional doctor operate.

4. Oral medicine: If it is not improved by the above methods, it can also be conditioned by oral traditional Chinese medicine, such as Shenling Baizhu San or Aconite Lizhong Pill, which can have the effect of dissipating cold and strengthening the spleen, which is conducive to the smooth discharge of moisture in the body, and must be taken in strict accordance with the doctor's instructions.

The dampness is heavy, and you can get rid of it by insisting on steaming.

Steaming is a process of removing dampness and cold poison, after the steaming room is heated, the high temperature of far infrared rays makes the body sweat, and in this way, the cold and damp gas in the body will be discharged together in the process of sweating.

PS: Insist on steaming to strengthen the vitality of life.

Steaming can not only help deep perspiration, but also the far-infrared rays in the steam room can resonate with human cells, making human cells and tissues more vibrant, so as to promote blood circulation, enhance metabolism, and timely eliminate garbage, cold and dampness in the body.

For people with heavy dampness, exercise is a way to get rid of it. In addition, the diet should be mainly light. For removing dampness from the body, experts recommend that barley is a good choice for removing dampness.

Boiling barley porridge is conducive to water swelling, spleen and dampness. In addition, Poria cocos also has the effect of dispelling dampness. Taking 1 to 3 grams of atractylodes to make tea, or drinks made with Huoxiang are all helpful in dispelling dampness.

In addition, it is conditioned with traditional Chinese medicine, and the moist herbal tea of Depu removes moisture from the body. It is also recommended that you add corn, barley, seeds, and lentils to the ingredients, which have a dehumidifying effect. Recommended recipes are:

Corn pork rib soup, duck stewed with winter melon, barley and lentils multigrain porridge, etc., you can flexibly add them to the recipe.

There's a trick to reducing moisture.

1. Dampness often comes with "cold", pay attention to keep warm, don't get cold, don't eat too cold food, eat more spleen and stomach, remove dampness, and make up for proper warmth, so that moisture can be discharged with urine and urine.

2. Do not open the windows often when there is a lot of humidity and rainy days, but it is best to still ventilate.

3. Pay attention to indoor ventilation and dehumidification. Even if the clothes are hard to dry, don't force them to wear clothes that don't dry out.

4. Don't live in a damp place for a long time, and try not to work in a damp place outside. 86

5. When the weather is good, you should go out to bask in the sun more and exercise appropriately. When there is sun, you may wish to seize the time to dry yourself, dry towels, bedding, and use ultraviolet rays to make your mood, body, and environment not moldy, which is also a magic weapon to dispel dampness.

The best way to get rid of the dampness Mark stood up was the scene of staring at him in front of time.

Excessive dampness may cause uncomfortable symptoms such as dry mouth, constipation, edema, edema, eczema, and even lead to the occurrence of chronic diseases. Here are a few ways to help people get rid of moisture from their bodies:

1.Reasonable diet: Avoid excessive sweets, greasy foods and caffeinated beverages in the diet, and eat more heat-clearing and detoxifying foods, such as mung beans and barley.

2.Soaking feet: The feet are the second heart of the human body, and soaking the feet can promote the circulation of qi and blood, and discharge excess moisture from the body through sweat gland metabolism, residual fluid, keratin, etc.

3.Exercise: Proper exercise can promote the body's metabolism, accelerate the body's metabolic function, and help eliminate moisture from the body.

4.Massage: Through acupressure massage, the body's endocrine system is regulated, which is conducive to the elimination of dampness and the function of the stomach and intestines.

5.Traditional Chinese Medicine: There are many experiences in regulating dampness in Chinese medicine, such as herbal medicines, such as Yin Chen, tangerine peel, white lentils, etc.

It should be noted that if the dampness is too heavy or has dampness symptoms for a long time, you should go to the hospital for examination and **, for patients with severe dampness symptoms, you also need to pay attention to the actual situation, combined with the advice of professional doctors to carry out ** and conditioning.

Dampness methods include diet, steaming, foot soaking, exercise, cupping, moxibustion and other methods to remove dampness from the body.

1. Dietary therapy to dispel dampness. Eating some food branch purities that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating it for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

2. Sweat and dampness. In the process of steaming, the pores of the whole body can be opened, and with high temperature, the human body will dissipate heat in the form of sweat.

3. Soak your feet to get wet. Use peppercorn water, rice wine, mugwort leaf water, ginger water, etc. to soak your feet. In addition, you can also use vinegar mixed with water to soak your feet, winter melon skin boiled water to soak your feet, Wu Zhu Zhu fried water to soak your feet and other methods to remove moisture in the body.

There is no best way to dispel dampness, and it is generally better to dispel dampness through dietary therapy, medicine**, physiotherapy and other methods. The effect of the specific method varies from person to person, and it is recommended that patients go to the hospital and be guided by a doctor**.

1. Dietary therapy: When the patient is damp, he can eat barley, red beans, etc., which have the effect of reducing swelling and water dehumidification and strengthening the spleen. You can also choose Huai yam, carrots, millet, peppercorns, etc. to eat.

2. Drugs**: There are also special dehumidification and swelling drugs in traditional Chinese medicine, such as Poria cocos, Ze Yuan, Coix seed, winter melon skin, etc.; There is Wuling powder in Chinese patent medicine. Advice on the use of the drug is to consult a medical professional. Avoid blind medication and adverse consequences.

3. Lap Min Therapy: Back scraping can increase the permeability of capillaries, which is conducive to dispelling dampness. In addition, cupping is also a traditional way to remove dampness, and the effect is better.

4. Exercise: Attention should be paid to appropriate exercise in daily life. When sweating, the pores open slightly to remove moisture. Exercise not only has the effect of removing dampness, but also strengthens the body's ability to resist external pathogens.