There are thousands of fruits in the world, which fruits and vegetables are good for sleep?

There are a lot of fruits in the world, there are a lot of fruits in China, not in foreign countries, and there are many fruits in foreign countries, we have never seen them in China, so the fruits we eat at this time must be healthier. Therefore, many people pay great attention to the selection of fruits, and different fruits bring different effects to everyone, today I will talk to you carefully, which fruits can promote sleep.

Apples, grapes, longans, and pineapples can all help us sleep better, and apples contain potassium, which can help us relieve tension. If we feel that we can't sleep regularly, we can also choose to eat more apples to help us sleep. Grapes contain melatonin, which can also help whiten and relieve fatigue, so that everyone can fall asleep, and pineapple also contains vitamin K, which can help us get a calming effect and promote sleep.

There are a lot of fruits on the market, which are very good for the body, so it is also recommended that you can change some varieties when eating fruits, because different fruits bring you different physical help, and most of the fruits on the market are generally not harmful, so you can also eat more once. And like many people suffering from diseases, too, you can eat more fruits to make your body healthier, if you don't eat fruits after getting sick, it will cause your body to get better very slowly.

Fruits can help us promote the body's immunity and resistance, can make our body healthier, and can also make our body more comfortable, so it is also recommended that you eat more fruits. Fruits can help us promote the body's immunity and resistance, can make our body healthier, and can also make our body more comfortable, so it is also recommended that you eat more fruits.

I think there are tomatoes, carrots, cucumbers, apples, bananas, tangerines, oranges and grapefruits.

Eat more oranges, lemons, pineapples, cantaloupe, kiwi, hawthorn, apples, bananas, grapefruits, grapes, and more baby cabbage, lettuce, broccoli, purple cabbage, etc.

Apples, kiwifruits, oranges, grapes, bananas, etc., these fruits have a sleep-inducing effect, and can be eaten less at night.

Watermelon and papaya are good for sleep, so we can drink a little watermelon juice or papaya juice before going to bed. If you feel that the papaya juice is very bitter, you can also add a little honey or milk to make the sleep aid even better. However, there is more water in watermelon, so we can eat a little less when we eat watermelon, otherwise it will make you bloated when you sleep, and you always want to excrete.

Watermelon is a sleep aid.

There are many fruits on the market, but there are not many fruits that are good for sleep. I also checked it on the Internet and found that watermelon can help you sleep, as for why it helps you sleep, we don't need to explore it so clearly. However, it is guessed that the nutrients in watermelon are relatively rich, which can allow the body to absorb more nutrients, make the body more comfortable, and also make our sleep quality better.

Watermelon has a diuretic and swelling effect, so if you have edema, you can also eat some watermelon. When we are edema, our body will be very uncomfortable, and it will also make our sleep quality relatively poor, so it is better to eat some watermelon.

Papaya can also help you sleep.

I believe that many people know that papaya can be **, let you know the sleep aid effect of papaya? There is very little fat in papaya, only a lot of carotene and protease, these substances can promote metabolism, keep our body in a very healthy state, and make our sleep quality better. So we can also eat some papaya appropriately, and we can also add other ingredients when eating papaya, so that the papaya can be more delicious and will not be difficult to swallow.

SummaryIf you want to get a better quality of sleep, be sure to drink milk and soak your feet before going to bed. After doing these two activities, you will sleep better, and you will sleep soundly and will not wake up halfway through.

Grapefruit, bananas, oranges, pears, apples, dates, grapes, these fruits can play a role in helping sleep, and can replenish the body with other trace elements.

Durian, apples, bananas, oranges, grapefruits, blueberries, longans, these fruits can all help with sleep.

Grapes, bananas, mangoes, pumpkins, tomatoes, carrots, cucumbers, these fruits and vegetables help you sleep.

Having a good quality of sleep is something we must do every day. But there are often many people in life who can't sleep at night when they should be asleep, and the quality of sleep is seriously affected. If you have insomnia for a long time, it will also lead to the disorder of the biological clock, which will cause serious harm to people's physical and mental health, and it is easy to cause various diseases.

Only by getting a good night's sleep can you have a good physique, so how to get a good night's sleep? The following small series will recommend several fruits to help you sleep.

Kiwi. Kiwifruit is rich in magnesium and vitamin C, which contribute to the composition and transmission of neurotransmitters. What's even more unexpected is that it is also rich in calcium, which is extremely rare in other fruits, and its content can be said to be completely suspended in other fruits!

It has the effect of stabilizing mood and soothing sympathetic nerves. Eating kiwifruit not only replenishes calcium, but also stabilizes mood. Two kiwis a day can improve sleep quality by 40%!

Apple. Apples are rich in pectin, protein, quinic acid, citric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, and other elements. In addition, the aromatic components in apples contain 92% alcohols and 6% carbonyl compounds.

The rich aroma of apples has a strong calming effect on the nerves and can make people fall asleep. Placing an apple on the bedside table so that insomniacs can smell its fragrance can soothe the nerves of the brain and help you fall asleep.

Mulberry. Modern nutrition studies have found that mulberries contain a lot of protein, amino acids and vitamins, which can nourish the liver and kidneys. In addition, mulberry can also relieve symptoms such as neurasthenia, insomnia, and forgetfulness.

The specific recipe is: 30g of mulberries + 15g of dates, fried in water, once a night.

Longan. Longan can calm the nerves, nourish blood and resist aging. For friends who often feel dizzy, swollen, and have headaches, you can choose to eat longan (dried longan) as an aid**.

For friends with sleep disorders, 15g of longan meat and 100g of glutinous rice, cook a bowl of longan porridge and eat it on an empty stomach in the morning or before going to bed, which can calm the nerves and replenish the spleen.

Banana. In life, bananas are like "sleeping pills" wrapped in the peel of fruits. They contain vitamins, potassium, and serotonin, which can keep people away from depression and promote sleep.

Tangerine. Oranges are also rich in nutrients such as vitamins, glucose, citric acid, potassium, etc. In addition, the alcohol content in its aromatic components is as high as 90%, which has a strong calming effect on the human nerves.

Lychee contains a lot of vitamins, glucose, sucrose, citric acid, folic acid, malic acid, and free amino acids, so it can improve insomnia caused by overthinking.

Lemon. It is a fruit that many people enjoy because it contains a lot of vitamin B, vitamin C, organic acids, and citric acid. It is good for the human body after eating, especially suitable for eating at night.

Because lemon is an alkaline fruit, it can play an antioxidant role, promote the metabolism of the human body, effectively inhibit pigmentation, and delay aging. For those who often stay up late and work overtime, they need to drink more lemonade. Lemons are also found in many cosmetics and have whitening and anti-wrinkle properties.

Usually eat more jujubes, bananas, kiwifruit, apples, grapes can improve sleep, and the nutritional value is high.

Grape. Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep.

Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, and the evening is the period when the melatonin secretion is vigorous, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is low, that is, the time to wake up. So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Banana. Bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.

1. In addition to being rich in pectin, the skin of kiwifruit can reduce blood cholesterol, and it also contains 80% of the nutrients in kiwifruit, so it is the best choice to eat its rind. One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin comes into contact with the pulp. Pectin lowers blood cholesterol levels and prevents cardiovascular disease.

2. Bananas are also effective for insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can play a somewhat sedative role.

3. Grape is a kind of tonic medicine, which has the effect of replenishing deficiency and strengthening the stomach. People who are weak and malnourished, eat more grapes or raisins to help restore health, because grapes contain protein, amino acids, lecithin, vitamins and minerals and other nutrients, especially the high content of sugar, and mainly glucose, which is easily absorbed by the human body directly.

1. What is wrapped in the peel of a banana is actually a "sleeping pill". In addition to smoothing serotonin and melatonin, bananas also contain magnesium, which has a relaxing effect on muscles. In addition, bananas are the best fruit for laxatives, but here we refer to ripe bananas, which can cause constipation.

2. Jujube contains sugar, vitamin C, protein, calcium, phosphorus, iron and other nutrients, which have the effect of nourishing the spleen and invigorating qi, nourishing blood and soothing the nerves, and should be eaten by people with insomnia due to heart and spleen deficiency. "Qianjin Fang" recorded: "Cure fatigue and boredom and can't sleep:."

Twenty jujubes, seven white stems of green onions, three liters of water for the upper two flavors, boil one liter, and serve the slag." People with neurasthenia take 50 grams of jujube every night, add water to decoction to get juice, or cook soup with lily to prevent and treat insomnia. Women eat more red dates to nourish blood and beauty.

Because bananas are rich in vitamin B6, which keeps people away from depression, magnesium, a mineral that fights tension, and tryptophan, an essential amino acid for the human body, these substances work together to become the main raw material for the human body to make serotonin, which has the effect of calming and sleeping.

Italian scientists have unveiled a new finding: eating grapes may help with sleep.

You don't need to eat any fruit, just drink a bottle of milk at 90 o'clock.

Well, yes, fruit does help with sleep! Kiwi grape jujube.

Apples can help me sleep.

Foods that improve sleep quality also include vegetables: lettuce, potatoes, cabbage, cucumbers, pumpkins, winter melons, etc.

If you want to improve your sleep quality in an all-round way, you can try the tea therapy! Well, I hope you can get rid of the troubles caused by insomnia soon!

Eating grapes may help with sleep. Several fruits such as bananas and jujubes also have the effect of calming the nerves and promoting sleep.

Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Clever use of fruit to cure insomnia!

1.Bananas, Strawberries Bananas and strawberries** have a good effect on insomnia. The former contains potassium and has health care functions for the body. The latter is high in both potassium and magnesium and is therefore good for hypnosis.

2.Longan is sweet in taste, warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

3.Apples Apples contain fructose, malic acid, and a strong aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps people fall asleep.

4.Lotus seed. The lotus meat is astringent, flat, the lotus heart is bitter, and the sex is cold, all of which have the effect of maintaining health and calming the nerves. Lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas, and promote sleep. Before going to bed, you can fry the lotus seeds in water, add a little salt to take them, or cook the lotus seeds and add sugar to eat.

5.Mulberry has a sweet and cold taste, can nourish blood and nourish yin, and nourish the liver and kidneys. It is often used to cause dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take the mulberry water decoction juice, boil it into a ceramic pot into a paste, add an appropriate amount of honey and mix it evenly and store it, one or two spoons each time, and take it with warm boiled water.

6.Walnut is sweet and warm, is a good nourishing and nutritious food, can ** neurasthenia, forgetfulness, insomnia, dreaminess. Take japonica rice, walnut kernels, black sesame seeds, simmer into thin porridge over slow fire and eat, you can use white sugar to adjust the food, and eat before sleeping.

7.Red jujube is warm, sweet, red in color, moist in flesh, and has the functions of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and soothing the nerves, and has a significant effect on dreams, insomnia, and mental trance caused by weakness of qi and blood. Take the red dates to the pit, add water and boil, add rock sugar, simmer, and eat one or two tablespoons before going to bed.