What should I do if I have severe insomnia? What to do about severe insomnia?

The causes of insomnia include primary insomnia and secondary insomnia, and primary insomnia is not directly related to psychological factors and physical diseases. Secondary insomnia has pain, anxiety and depression caused by insomnia, such as the recent insomnia such as husband and wife quarrels, personal relations, work problems, conflict guilt, concern for their own health and excessive worry, etc., if there are no these psychological and emotional problems, the cause of physical diseases should be considered, simple symptomatic insomnia is ineffective, often due to severe mood disorders, especially depression, different causes of insomnia, ** conditioning methods are different, if it is poor sleep hygiene habits, sleep hygiene habits should be adjusted, such as insomnia caused by anxiety and depression, should be anti-anxiety and antidepressant**, such as insomnia caused by sleep regulation disorders, as the stressor is eliminated or gradually adapted, sleep will improve.

There are many causes of insomnia, which are mostly related to the surrounding environment, one's own health, psychological conditions, emotions, etc. Therefore, for insomnia, it is different to remove ** in order to effectively solve insomnia, and it cannot be generalized.

If the patient is found to have insomnia, it is necessary to understand the patient's condition, determine the cause of insomnia, and then target the patient. For example, if the patient has insomnia caused by changing the place of work and being exposed to an unfamiliar environment, you can try to arrange the living place as similar to the living environment at home, so that the patient feels not very unfamiliar, and then relieve sleep disorders by massaging the acupuncture points on the head, soaking the feet with warm water, promoting blood circulation, and increasing the amount of exercise.

Generally, transient insomnia caused by too much mental pressure and too much tension at work can be relieved by relaxing appropriately on weekends and at the end of the month, such as outings and vacations, and appropriately releasing work pressure, which can effectively reduce insomnia symptoms.

Some people have insomnia because of irregular work and rest time, black and white reversal, and then change your lifestyle, try to go to bed on time, and don't stay up late, you can reduce insomnia symptoms.

Severe insomnia is mainly caused by psychological and physiological factors, and symptoms such as sleep disorders, difficulty falling asleep, and daytime sleepiness generally occur. At this time, it is necessary to cooperate with exercise, cultivate more interests and hobbies, and do not rely too much on drugs.

Severe insomnia, is not your mental pressure is relatively large, so it will cause this insomnia phenomenon, first to find the root cause of insomnia, and then go to the symptoms, if it is acutely caused, then go to **.

Severe insomnia and light sleep, generally caused by mental stress, in addition to self-regulation, relieve mental stress, appropriate with the help of some sleeping drugs to adjust the quality of sleep.

At this time, it is necessary to cooperate with exercise, cultivate more interests and hobbies, do not pay too much attention to insomnia, relax your mood, go with the flow, so as not to form a vicious circle, and you can also exercise appropriately after dinner to make the body a little tired, so as to facilitate sleep.

Insomnia is indeed very uncomfortable, and long-term insomnia can easily affect physical health. It is recommended to adjust it, try to avoid staying up late at ordinary times, avoid anxiety during the day, let go of your worries, people are relaxed, and you will fall asleep better. In addition, you can also take a look at NMN, this health care product can improve sleep very well, improve energy, sleep is not good, you can take a look at it if you have difficulty falling asleep, "good probiotic NMN" effect is very good, I have used it before, you can try it.

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Severe insomnia is a psychological factor as well as a physiological cause. The main thing is that you have to control your emotions, emotional excitement, excitement, thinking too much about problems too often, feeling frustrated, and bored, will cause the probability of insomnia.

In fact, the real way of insomnia is not something that can be controlled by drugs, as long as you relax and think about more happy things.

But you have to vent your inner anguish in a way, for example: listen to songs, sing softly, don't listen to disco. Watching love dramas, thinking about your happiest things, thinking about your favorite person, and smiling, will slowly relieve your psychological pressure and confusion, and your brain nerves will slowly relax, so that it is easy to fall asleep.

Sometimes people's brains are not under their control, and they will keep thinking about the problems, and they will also produce an inexplicable sense of anger and excitement.

People are all the same, it is impossible to completely eliminate insomnia, what can be done can only be said to be control and hard work. Drug**, sometimes the effect of no psychology ** is significant, grasp your own psychology, calm your mood and settle down within a certain period of time, try, you will find a solution that suits you.

I also have a way, which is to listen to the song, let the ** be slightly low, let myself be in that mood, have a dreamlike feeling, not only appreciate the **, but also promote sleep, very effective, really.

Winter goose psychological quiz, I hope to bring you help and happiness! Hey!

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.