Nervous tension sleep poor what medicine to take well

**Situation: I have eaten sour jujube kernels, and it has a certain effect.

Insomnia caused by nervous anxiety is mostly caused by nervous stress or mental factors, it is best to take it naturally**, do not take drugs casually, drugs can disrupt the natural process of sleep.

Experts suggest that you should choose a natural, non-human-friendly, and safe way to help you sleep. Therefore, the fragrance of sleep has become a new choice for people to help sleep. You can drink it with warm water or mix it with milk, juice, etc. every day, and stick to it for a few weeks, which can improve the quality of sleep, sleep better, and gradually improve insomnia.

Diet is the safest method, properly use traditional Chinese medicine with soothing and calming effects, you can eat naturally and healthily to get sleepy. Here are seven recommended soup drinks, you might as well try them: 1. Sour jujube kernel soup:

The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Jingxin soup: three coins each for longan meat and Sichuan salvia, fried into half a bowl with two bowls of shouting water, and taken 30 minutes before going to bed. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

3. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, and drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, the three-flavor sleeping soup of anti-permeable fiber: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

5. Longan lotus seed soup: Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia. Sixth, the heart porridge:

Take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess. 7. Lily mung bean milk:

Take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking it, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleepWish.

** Methods of neurasthenia caused by prolonged mental stress:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

There is no specific symptomatic drug for neurasthenia in the process of clinical drugs, mainly for neurasthenia, accompanied by anxiety, depression, insomnia and other related symptoms, anti-anxiety, antidepressant, sedative and hypnotic drugs can be used to improve the corresponding symptoms.

Benzodiazepine anxiolytics and new antidepressants can be used to improve the above symptoms in the process, and neurasthenia can be significantly improved mainly by psychological **, self-adjustment and behavioral training.

Patients with neurasthenia tend to be mainly anxious and depressed, so the application of corresponding anti-anxiety and antidepressant drugs can achieve good results.

You can try Chinese medicine**Oh! My symptoms are relatively mild, and the Chinese medicine doctor prescribed me some Chinese medicine foot soaks for insomnia, and now I have improved a lot.

This should wait for the doctor to give you medicine, do not use medicine casually, it is best to find a Chinese medicine ** conditioning, Western medicine will have a certain harm to the body, ***, depending on patience.

You can try to exercise a moderate amount every day, quit smoking, drinking and spicy, go to bed at 10 to 11 p.m., don't be cranky when you sleep, go to the doctor if you don't get better, and don't take medicine indiscriminately.

Before going to bed, I always worry about whether I will have insomnia, which will definitely affect my falling asleep. Imagine that a person is always scared before going to bed, no matter what content he is worried about, it is not easy to fall asleep with peace of mind. Moreover, if you look up information on the Internet, you are aggravating your worries, and the effect is naturally not good.

It is recommended that you relax your mind, when you can't sleep, you don't have to force yourself to fall asleep (because that will be worse), you can read a book for a while, or listen to **, or think about something that will not make you anxious. Silent counting is also an effective way to fall asleep, when counting, count slowly back and forth like 12345, 54321, and fall asleep while counting.

Occasional insomnia is a common phenomenon and there is no need to worry. If you study at a normal pace every day, you will be able to cope well with the exam when the time comes. You can trust yourself in these matters.

There is no need to deliberately do anything, just lie down according to the normal physiological time, and then quietly listen to the ** of meditation, just go with **, and a good way is to calm yourself, take a deep breath every morning, meditate on your face when you are going to lie down at night, you watch yourself sleep fragrantly, very beautiful and comfortable, try.

The most important thing is that the mind has not been let go, it is recommended to talk to a few good friends, and then you can go to exercise with friends after school.