What should I do if I have insomnia and wake up easily?

1. Adjust your lifestyle: correct bad sleep habits and rest, such as staying up late, excessive daytime sleep, playing with mobile phones for a long time before going to bed, eating too much before going to bed, etc., you should usually pay attention to a healthy diet, exercise appropriately during the day, avoid being too emotional, pay attention to maintaining a calm and relaxed mind, and take a bath before going to bed to relax. At the same time, the influence of external factors, such as room temperature, light and noise, should be considered, and the patient should ensure the quality of the sleeping environment.

2. Drugs**: Patients with insomnia and dreams who are easy to wake up can choose Chinese patent medicines to replenish blood and qi and calm the nerves for conditioning, such as nourishing the heart and soothing the nerves, calming the nerves and tonifying the brain, etc., and patients with more serious conditions are recommended to go to the hospital and take ** drugs under the guidance of the doctor. Mental health disorders can also cause insomnia, so if insomnia is caused by mental illness, you can take medication for related diseases under the guidance of a psychiatrist to improve sleep problems.

Poor sleep quality will greatly affect physical and mental health, and can easily lead to other diseases, so once sleep problems occur, they should be actively regulated and**.

In this case, you can take Pripla Melatonin Tablets to give it a try, I was in this situation before, and after a period of time, it has improved a lot. Melatonin can not only regulate the nervous system, but also has a good effect on insomnia and poor immunity. You can go and consult.

Insomnia, dreaminess, and waking up easily can be regulated from many aspects, such as regular work and rest, maintaining a happy mood, appropriate physical exercise, and adjusting dietary structure. In addition, it is also necessary to consider insomnia, dreaminess, and easy awakening caused by some diseases, and it is recommended to seek medical attention in time to treat the cause and symptoms**.

1. Regular work and rest: ensure regular work and rest time, go to sleep before 11 o'clock in the evening, and avoid staying up late. During sleep, pay attention to the moderate temperature of the environment, dim light, and no noise.

Try to get up regularly in the morning and don't develop the habit of sleeping lazy, which will help improve insomnia, dreaming, and waking up;

2. Keep a happy mood: When the pressure is too high and the mood is low, resulting in insomnia, dreams, and easy to wake up, you can do something you like to divert your attention, or get together with friends and pour out your heart, which can release pressure to a certain extent and improve your mood, so that the situation can be improved;

3. Appropriate physical exercise: Some physical exercises, such as running, swimming, skipping rope, playing table tennis, etc., can help promote physical and mental health and alleviate insomnia, dreaminess, and easy wake-up;

4. Adjust the dietary structure: you should eat a light diet every day, eat more fresh vegetables and fruits, and should not eat too much at dinner, and can not eat too much food rich in oil and protein, if you eat too much of these foods, the function of the gastrointestinal tract will be affected. When you sleep at night, your digestive system is overburdened, which can affect your sleep, and you need to avoid drinking strong tea and coffee at night, because tea and coffee can cause nervous excitement;

Excessive mental stress and sub-health of the body, find the cause and symptomatic conditioning...

Hello, the answer to the question is as follows: There are many reasons for insomnia and dreaming and waking up, either because of the burning heart, or because of blood deficiency and blocked meridians. Similarly, if the patient has a chronic disease, it will also cause insomnia and easy to wake up, such as high blood pressure, arthritis pain and other diseases.

If you want to improve your sleep quality, you need to solve the problem fundamentally, and you need to treat the symptoms first, so as to avoid insomnia again. Many people have had the experience of insomnia, and they know the pain it brings, if you are too stressed at work and in a trance, then it is easy to cause insomnia and dreams. The pace of life in modern society is relatively fast, if you always have insomnia at night, the impact of this is bound to be bad, so what is the reason for insomnia and dreams and easy to wake up?

First, the heart is hot.

The most common cause of poor sleep is the heart is the heart is the main mind, and at the same time, the main sleep, the heart is on fire, which can lead to subconscious hyperactivity, which is an important cause of dreaming. According to the principle of mutual growth and restraint of the five elements, no matter which origin, the final result will cause the heart to be hot and the quality of sleep will be greatly reduced.

2. Blood deficiency. The more common type is the girl with insufficient qi and blood, most of whom have poor sleep quality, and are thin and afraid of cold and dysmenorrhea. Blood deficiency can be understood as insufficient purification in the body, either insomnia and dreams, or shallow sleep and easy to wake up.

Third, the meridians are blocked.

Blocked meridians will lead to poor sleep quality, some people don't exercise much, but have back pain; There are also some people who have dull and greasy backs and a lot of spots and acne on their faces.

4. Chronic diseases.

Suffering from chronic diseases can lead to lower and lower sleep quality, such as spinal pain, arthritis pain, and so on. There are also elderly people who suffer from high blood pressure, and when they have an attack, they feel dizzy and can't sleep anything.

Insomnia needs to be targeted**, for insomnia caused by heart fire, it can be conditioned with traditional Chinese medicine, the more common ones are white fungus, lily, bitter gourd, etc., which can reduce heart fire and calm the nerves. For insomnia caused by blood deficiency, it is necessary to replenish blood and calm the nerves to improve, such as red dates and wolfberries, boiling water to brew instead of tea, etc. If it is caused by a chronic disease, it needs to be prioritized** to improve.

Insomnia and dreaminess are a kind of excessive consumption of mental numbness and exhaustion caused by long-term anxiety and excessive thinking.

Insomnia, dreams, and easy awakening are all adverse reactions of the body caused by neurasthenia, and it is best to go to the neurology department of the hospital to find a doctor to take a look at it to prevent the adverse consequences of delaying the condition.

Insomnia, dreams, and waking up easily may be caused by neurasthenia, and you can find a doctor to prescribe some drugs to regulate the nerves.

Hello, under the influence of self-life factors, the neurasthenia is caused, you can find a Chinese medicine doctor to see, and prescribe some natural Chinese medicine conditioning.

If you usually use your brain excessively and are highly stressed, or you are under great pressure in life and work, you will be prone to a series of symptoms such as neurasthenia and anxiety, and you will be insomnia and dreamy and easy to wake up at night.

Stress, anxiety, etc. are closely related.

As long as you adjust your schedule, it's not a big deal

Thinking about it day and dreaming at night.

Insomnia is often accompanied by difficulty falling asleep, dreaming too much after sleeping, or waking up early after falling asleep, waking up easily, and not falling asleep easily after waking up. Among them, dreaminess is the most common clinical symptom, we should pay attention to maintaining emotional stability in daily life, avoid drinking coffee and strong tea before falling asleep, do not watch too ups and downs of emotions ** or movies and televisions, listen to relaxation and soothing **. Avoiding excessive tension during the day can reduce the symptoms of dreaminess.

If the symptoms are severe and do not improve through the above adjustments, oral medication or TCM acupuncture** is recommended. Through comprehensive** and lifestyle improvements, symptoms will be better relieved.

Eating some Chinese medicine to regulate the body is welcome.