What fruits should not be eaten when you have diabetes?

You can't eat high-sugar fruits, such as hawthorn, durian, shakya, you can't eat too much watermelon, you must eat now, and you must eat more low-fat fruits, such as apples, bananas, kiwi, oranges, grapefruits, and oranges.

Diabetics should strictly control the intake of sugar in the body, and many fruits with high sugar content cannot be eaten, such as cantaloupe, watermelon, peaches, and durian.

Do not eat fruits with high sugar content, such as watermelon, banana, longan, durian, etc.

If you have diabetes, you should not eat fruits with high sugar content and fast glycemic rise, such as fresh dates, dried dates, persimmon persimmons, raisins, dried apricots, longan, sugar cane, bananas, coconuts, etc.

Hawthorn, grapefruit, pomegranate, lychee, apple, pear, pineapple, mango, kiwi, watermelon, melon, cantaloupe and other fruits have a slightly higher sugar content, so be cautious when eating; Dates (especially dried dates, candied dates) and dried fruits (persimmons, raisins, dried apricots, longan, etc.) have a higher sugar content and are generally not edible.

Diabetic patients should not eat any fruit in principle, although they can not eat fruits at will, but they can eat a small amount of fruits with low sugar content and slow glycemic rise rate under the condition of good blood sugar control, medical guidance, and control of the total daily dietary calories. If blood sugar control is poor, fruit consumption is not recommended.

Fruits such as durian, banana, avocado and other fruits should be avoided, and watermelon, strawberries, oranges, oranges, grapefruit and other fruits with more water and less sugar can be eaten in small amounts. If your blood sugar is not well controlled, you can eat vegetables like cucumbers, radishes, and tomatoes.

When you have diabetes, you should not eat bananas, dates, coconut, pineapple, longan, kiwifruit, pear, watermelon, and other fruits.

Do not eat fruits with high sugar content, such as persimmons, lychees, watermelons, melons, star fruits, mangoes, loquats, coconut, bayberry, etc. In addition, patients should never eat preserves, and can eat some fruits with low sugar content, such as hawthorn, apples, oranges, strawberries, etc., which will not cause a rapid rise in blood sugar.

Diabetic patients can not eat fruits with high sugar content, fruits with high calories can not eat, such as bananas, grapes, jujubes, these fruits, in addition to dried fruits can not be eaten, such as preserved and sugary ginger slices, etc., although they contain many vitamins and trace elements, but the sugar content is high, and the calories are also very high. Try not to eat this type of fruit.

Fruits are rich in vitamins, etc., and diabetic patients can choose fruits with low sugar content, more pectin, and low glycemic index to eat in small quantities after reaching the blood sugar level. It is best not to eat pineapples, mangoes, bananas, dried lychees, dried apricots, raisins, dried longan, dried dates, candied dates, etc.

Grapes should not be eaten when you have diabetes, because grapes have a high sugar content and are mainly glucose, which is easily absorbed by the body.

Foods with particularly high sugar content can't be said, for example, durian, pear, dragon fruit, orange, banana, these are not edible, you can eat, such as grapefruit and watermelon, these can be eaten appropriately.

Fruits that are particularly sweet are not edible. You can't eat watermelon, cantaloupe, lychee, longan, cherries, crystal persimmons, and so on.

Lychee and longan

If you have diabetics at home, you can't eat some particularly sweet foods, so you must take care of your mouth. Lychee and longan are particularly sweet, and blood sugar will rise after eating. The relatives at home never dared to eat lychee and longan, not half of it, because it was too sweet.

Melon, cantaloupe, and watermelon can't be eatenCantaloupe, melon, and watermelon are also very high in sugar, and diabetics can't eat them. For a while, his family liked to eat cantaloupe very much, and as a result, he went to the hospital to check his blood sugar, and his blood sugar number was very high, so he was scared, and he never dared to eat such a sweet fruit again. Particularly sweet fruits are very high in the body to raise blood sugar, diabetics are because of the high blood sugar value in the body, so we must control the intake of sugar, do not eat if you can, and don't eat more if you can eat less.

Cherries and crystal persimmons Cherries and crystal persimmons are also very tasty, cherries are very expensive, but it contains a lot of sugar, crystal persimmons are also, especially persimmons, they can't be eaten at all, they are too sweet. After eating, it will definitely make your blood sugar rise, absolutely not running, you must not eat, even if you are very greedy, it is best not to eat, just look at it.

Crystal pear, grapes and so on <>

Hebei's crystal Yali pear is very famous, the sugar content is very high, and the water is also a lot, especially in autumn and winter, it is very good to moisten the lungs and relieve cough, but diabetics can't eat it, and blood sugar will rise after eating. Grapes are even more so, grapes are slightly less sweet than other fruits, sweet and sour, but there is also a lot of sugar, we must pay attention to these fruits in ordinary times, even if your blood sugar level is not high, you should eat less, eating more is not beneficial to your health.

Diabetes is a long-term process, which should be controlled with medication, and at the same time, it is necessary to pay attention to the diet, and do not eat fruits with high sugar content. You can eat some fruits with a lower sugar content and a little acidity, but you should also eat less.

Some fruits with high sugar content should not be eaten, such as bananas, watermelons, apples, longans, pears, and lychees.

Do not eat plantains, dates, peaches, strawberries, sugar cane, cherries, coconut, pineapple, lychee, plum, apricot, grape, watermelon, melon, cantaloupe.

Diabetics can not eat fruits with high sugar content, such as bananas, lychees, dragon fruits, mangoes, pineapples, durians, grapes, etc., and can eat some fruits with low sugar content in moderation, such as apples, pears, kiwifruit, etc.

There is nothing that you can't eat, the key depends on the quantity, timing and method. When blood sugar control is not good, it is best to temporarily stop fruits, and when blood sugar control is relatively good, some high-sugar can also be eaten in small amounts.

Try not to eat some sweeter fruits, usually watermelon is the most common in our lives, often thirsty want to drink, in fact, watermelon sugar is very high.

For diabetic patients, there are many fruits with a particularly high sugar content that cannot be eaten, such as durian, lychee, longan, watermelon, cherry, cantaloupe and so on.

Diabetics should not eat some fruits with a high glycemic index. For example, a banana, orange, longan, pear, mango, etc.

I don't think you can eat any fruit that is particularly sweet. For example, high-sweetness fruits such as watermelon and cantaloupe are definitely not edible, or oranges and mini versions of oranges are not edible, they are too sweet.

Diabetes is a blood sugar can not eat fruits with a high glycemic index, lychees, grapes, these are best not to eat.

Let's put it this way, if you have diabetes, you can't eat any fruit, so you have to avoid it.

Fruits with high sugar content are fruits that taste sweeter, the sweeter they taste, the higher the sugar content, such as sugarcane, longan, lychee, grapes, watermelon, durian, pineapple, sugar orange, etc., are fruits with high sugar content, and diabetics are not suitable to be sweet and crunchy, so diabetics are worried about whether they can eat it. In fact, diabetics can eat some low-sugar fruits with high water content when their blood sugar control is still acceptable. Then there are some high-sugar fruits here, sugar friends should be careful and try to eat less or no food.

Whether diabetics can eat fruit is another thing that many diabetics are entangled in. Like many other foods, fruit is not an absolute contraindication for diabetics. In addition to sugar, most fruits are also rich in dietary fiber, vitamin minerals, etc., and the body of diabetics also hates to need these nutrients.

Which fruits have high sugar content, Yi Zhoujun will count them for everyone, let's take a look at the main ingredients in fruits, fruits, of course, contain a lot of water, accounting for about 80%-90%. As for sugar, we can experience it with its intuitive taste, and what is not sweet is said to be avoided. So, today we're going to talk about this topic:

What fruits are high in sugar and not suitable for diabetics? What fruits are suitable for diabetes? Read on and let Xiaokang tell you the answer in this article!

When GL is between 10 and 20, it is medium GL, and when GL is 10, it is low GL, and the GL value is closely related to the amount of fruit eaten and the GI value. The GL value is equal to the weight of the actual available carbohydrates ingested in the food multiplied by the GI value of the food, divided by 100. The first is durian, durian can be said to be the favorite of many people, but the sugar content is very high, and blood sugar will rise quickly after eating, which is not conducive to blood sugar control.

Do not eat some fruits with high sugar content, such as pears, apples, bananas, watermelons, grapes, lychees, oranges, grapefruits, dragon fruit, etc.

Grapes, lychees, bayberry, bananas, oranges, longan, coconut, etc., these fruits are very high in sugar and cannot be eaten by diabetics.

Oranges, grapefruits, watermelons, lychees, longan, bananas, kiwis, peaches, grapes, these fruits are particularly high in sugar, so diabetics should not eat more.

Diabetic patients need to pay special attention to their daily diet, and when their blood sugar is not well controlled, they should not eat some fruits with too much sugar. For some fruits with too much sugar, it is necessary to prohibit eating, otherwise it is not conducive to blood sugar control.

In daily life, diabetics can eat some fruits, provided that blood sugar is well controlled, and it is better to supplement some nutrients at this time. When diabetic patients have not controlled their blood sugar, eating some fruits at this time may aggravate the condition, which may lead to other complications and harm the body. It is also not suitable to eat fruits before and after meals, and it will be found that the blood sugar of diabetic patients at this time will rise, and the fluctuation range is relatively large, and they cannot eat some fruits.

For some fruits with too high sugar content, you can not eat, you will find that many fruits will have a lot of sugar, watermelon is also a fruit with a relatively high sugar content, red fruits, sugarcane and jujube sugar content is also very high, eating this kind of fruit is strictly controlled.

When the sugar content of some fruits is relatively low, you can eat it often, you can choose to eat peaches, plums, pineapples, strawberries, olives, cherries and other fruits with high nutritional value, and they are also suitable for diabetics to eat, which will not affect them. You can also choose to eat bananas, pomegranates, lychees, apples, and pears, which taste particularly sweet but have a relatively low sugar content. Diabetic patients need to choose not to choose dried dates, persimmon dates, and dates when eating fruits, which are very high in sugar.

Through such a diet, you can control your blood sugar within a reasonable range, which is very friendly to diabetics. In addition to diet control, diabetic patients should also be controlled by medications, follow the doctor's instructions, and add a moderate amount of exercise and a reasonable lifestyle to keep their bodies in a healthy state. Diabetic patients can't stay up late, and they must ensure sufficient sleep time to have a better mental state.

For example, if your blood sugar or blood pressure is elevated, you should not eat after eating. At this time, you should not eat oranges, peaches, grapefruits, lychees, bananas, because these fruits are high in sugar.

If you take blood pressure medication again, you can't eat fruit. Do not eat lychees, mangoes, coconuts, oranges, and grapefruits, as these fruits are relatively high in calories.

1. Grape: Grape peel and grape seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten grapes are equivalent to the calories of two taels of rice, so diabetics should not eat more.

2. Pineapple and mango: they are common tropical fruits with high glycemic index, so diabetics should not eat more. Both are allergenic foods, and people with allergies may also be allergic if they only come into contact with the peel, so people with allergies should be cautious.

Eating pineapple and mango in brine does not reduce the chance of allergies, only improves the taste.

3. Cherries: rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, it is a good product for iron supplementation and brain benefit, and diabetics should not be greedy.

4. Dragon fruit: rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which can prevent constipation and help laxative, and is also used as a "** fruit". However, due to the natural glucose contained in it, it is easy to absorb, and diabetics should not eat more than one meal.

People with gastrointestinal disorders and easy diarrhea should also eat less.

5. Shakya: Each 100 grams of Shakya can contain total sugar, and vitamin C is 265mg. Due to its sweet taste, the sugar content is high. Diabetic patients should eat with caution.

6. Durian: The protein and fat content are not high. The sugar index is about 42, which is not very high, but out of the ingredients contained, 2 3 are sugars.

For people with high blood sugar, high or low blood pressure, poor heart function, and gastrointestinal ulcers, it is still necessary to be cautious when eating durian, and it is best to reduce the amount of food before eating durian, so as not to exceed the calorie intake and aggravate the pre-existing diseases.