Blood sugar is too high, what are the effects on people

1. Damage to the kidneys.

Elevated blood sugar not only increases the filtration of the glomeruli, but also destroys the glomeruli, causing the kidneys to be affected.

2. Affect the retina.

High blood sugar in the elderly will not only affect the degeneration of the retina, but also lead to vision loss and in severe cases, blindness.

3. Cause increased blood pressure.

Hyperglycemia and high blood pressure are both chronic diseases, but elevated blood sugar can also lead to an increase in blood pressure, which can lead to other diseases.

How can I lower high blood sugar in my daily life?

1. Eat more coarse grains and less fine grains.

As far as diet is concerned, for coarse grains, you may wish to eat more, while for fine grains, you need to eat as little as possible.

The coarse substances in coarse grains, to a certain extent, can play a role in lowering blood sugar, for this reason, eating some coarse grains appropriately can have the effect of lowering blood sugar and achieving the purpose of controlling blood sugar.

2. Eat less foods that rise blood sugar quickly.

In the process of eating, for foods that rise blood sugar quickly, you must avoid excessive consumption, such as chocolate, candy, etc., these foods have more sugar, which can easily cause your blood sugar to rise, and it is best to eat less.

3. Keep exercising.

Proper exercise is also very good for physical health, exercise can play a role in lowering blood sugar, for the elderly, tai chi, jogging, swimming are very good ways.

In our lives, many people prefer to eat high-sugar foods, so they will get the symptoms of high blood sugar, and high blood sugar for a long time is harmful to the body.

First of all, we must know that there are many sugary foods on the market, such as cakes, chocolates, watermelon, etc., the sugar in these foods is also very high, and often eating some high-sugar foods will cause our blood sugar to be high for a long time, which will lead to us suffering from diabetes. Secondly, we must know that high blood sugar for a long time will lead to electrolyte imbalance in the body, so diabetic patients need to drink more and uria, diabetic patients must drink a lot of water, if they do not drink water, they will not be able to ensure the nutritional value that our body needs, and high blood sugar for a long time will lead to a decrease in our vision, so that blood viscosity increases, blood vessels become thinner, resulting in occult capillary blockage. Finally, long-term hyperglycemia will cause our body to have certain uncomfortable symptoms, such as unclear perception of temperature, gradual loss of pain, and also make the patient's feet easily injured.

It can be seen that high blood sugar is still quite harmful to the human body, so once you find out that your blood sugar is high, do not eat any food containing sugar, eat more fresh vegetables and fruits, and avoid eating vegetables and fruits with sugar, so as to ensure that we eat very healthy, and at the same time will not cause any impact on the body.

Finally, we must exercise moderately, many people will be very depressed once they get sick, and long-term low mood will also lead to certain problems in our body, so we must exercise properly, exercise can help us release dopamine, but also enhance our own immunity, reduce the occurrence of diseases.

High blood sugar is very harmful to the body, with the prolongation of the course of the disease, systemic arteriosclerosis can occur, myocardial infarction, cerebral thrombosis, arteriosclerosis of the lower limbs will appear gangrene. If the renal arteriosclerosis occurs, renal insufficiency occurs, uremia, peripheral neuropathy appears hypoesthesia, gastrointestinal neuropathy occurs, constipation occurs, and so on.

If the blood sugar is too high, it will cause people to gain weight, produce high blood sugar, and can often get dizzy and have impaired kidney function, so pay attention to the diet and eat less sugar.

The harm of high blood sugar Under normal circumstances, the human body can ensure that the blood sugar is balanced through the two major regulatory systems of hormone regulation and neuromodulation, so that blood sugar can be maintained at a certain level. However, under the combined effect of genetic factors (such as family history of diabetes) and environmental factors (such as unreasonable diet, obesity, etc.), the two regulatory functions are disrupted, and blood sugar levels will rise. So, what are the dangers of high blood sugar?

The harm of hyperglycemia is that short-term, one-time hyperglycemia has no serious damage to the human body. For example, in a state of stress or when emotions are agitated or stressed, transient hyperglycemia may occur; Eating large amounts of sugar at one time can also cause transient hyperglycemia; Subsequently, blood sugar levels gradually return to normal. However, long-term hyperglycemia will cause lesions in various tissues and organs throughout the body, leading to the occurrence of acute and chronic complications.

Such as pancreatic failure, dehydration, electrolyte imbalance, nutritional deficiencies, decreased resistance, impaired renal function, neuropathy, fundus lesions, etc. It is imperative to control high blood sugar. The healthy life of human beings is closely related to the stability of the external environment (such as air and water sources) and the internal environment (such as blood and tissue fluid).

High blood sugar destroys the internal environment of the human body, causes a series of biochemical and pathological changes, and affects the function of various organs. It can be seen that sugar friends should actively stabilize blood sugar at a normal level under the guidance of a doctor to prevent or delay the occurrence of complications. [1] Satisfied.

About a quarter of people don't know they have high blood sugar. When these six body signals appear in the body, everyone should pay attention to their blood sugar levels.