What are the reactions to anxiety disorders, and what are the reactions to anxiety disorders

There is still no precise definition in psychology and psychiatry. It is generally believed that worry is a complex emotional state formed by interweaving feelings such as nervousness, restlessness, anxiety, worry, worry, and fear. Anxiety disorders are a type of neurosis characterized by anxiety, which is characterized by a constant state of nervousness or episodic panic that is not caused by an actual threat or whose level of panic is not commensurate with the actual event.

Worry can make our expressions ugly, it can make us clench our teeth, it can make our faces wrinkle, it can make us sad...

Many people will have anxiety disorders during the Spring Festival, the reasons are very complex, the pathogenesis is not clear, there is a pathological process of both physical and mental aspects, which is the result of a combination of biological, psychological, and social factors.

Its main manifestations are:

Psychological symptoms: The main manifestations are the psychological experience and feeling of excessive worry, the patient's persistent or episodic inexplicable anxiety, fear, nervousness and restlessness, upset all day long, as if misfortune is about to befall him or his relatives, and the heart is in a state of high alertness. It is mainly manifested as persistent and excessive worry about some kind of dangerous or unfortunate event that may occur and is difficult to predict; Social anxiety disorder is mainly manifested as inappropriate anxiety in a situation where people are concerned and may be commented on. Panic disorder is characterized by sudden, irresistible onset of fear, fear, apprehension, and a sense of impending doom and imminent death during daily activities.

Somatic symptoms: somatic symptoms caused by reactive sympathetic nerve excitation, involving the respiratory, nervous, genitourinary, and cardiovascular systems.

Behavioral symptoms: External behavioral manifestations other than psychological and physical symptoms, such as: restlessness, unnatural facial expressions, slight tremors in the limbs, muscle tension and twitching, stiffness in movement, shortness of breath, suffocation, choking, palpitations and increased heart rate, chest discomfort or pain, sweating, nausea, abdominal discomfort or pain, etc.

During the Spring Festival, if you are faced with the anxiety caused by a question from relatives and elders, you must let yourself be brave to deal with Dong Quiet, you must know that the reason why these elders ask so much is mainly because of concern, so you must adjust your mentality to learn to understand and tolerate.

When you feel that you are stressed and anxious, you can also talk to your friends, although your friends can't help solve your anxiety, but in the process of confiding, you will find an outlet for yourself, and you can relieve your emotions and not be too anxious.

If you really have poor sleep, chest tightness and shortness of breath, you can go to the psychology department for consultation, and seek help from the doctor to relieve your emotions.

Anxiety disorder is a physical, psychological, and physical symptoms of comprehensive discomfort, and when it is severe, it will affect work, study and life, and the main analysis is as follows:

1. Emotional symptoms: manifested as anxiety, worry, restlessness, irritability, and unfounded worries;

2. Somatic symptoms: manifested as nervousness, sweating, palpitation, heartbeat, dizziness, sleep disorders and gastrointestinal reactions, such as nausea and loss of appetite;

3. Cognitive symptoms: manifested as decreased concentration, memory loss, and decreased work efficiency.

Acute anxiety is a panic attack, which is manifested as sudden palpitation, heartbeat, and a sense of impending death, and is often mistaken for myocardial infarction and goes to the emergency department for first aid. Chronic anxiety is manifested as unfounded worries, such as worrying about family accidents, gas at home**, and physical cancer.

Patients with anxiety disorders can experience significant irritability, and anxiety disorders cause patients to be very irritable due to physical symptoms as well as various psychological symptoms, as follows:

1. Somatic symptoms: including headache, insomnia, dizziness.

2. Digestive system symptoms: dry mouth, foreign body sensation in the throat, throat infarction, dyspnea, palpitations, chest tightness, diarrhea, abdominal pain, constipation.

3. Urinary system: frequent urination and urgency may occur.

4. Reproductive system: amenorrhea, impotence, and difficulty in erection can occur.

5. Locomotor system: there can be muscle tension, tremor, involuntary physical pain, and various symptoms of physical discomfort.

6. Mental and psychological aspects: panic, anxiety, increased alertness, dreaminess, rubbing hands and feet, restlessness, tension of one or more groups of muscles, tremor of speech, accompanied by panic attacks, depression, depersonalization and other symptoms.

These symptoms can be relieved by anti-anxiety and antidepressant drugs**, and the patient's irritability and other symptoms can also be relieved.

Recently, the term "mental internal friction" has attracted the attention of netizens, and many people have reported that the workplace is stressful, resulting in frequent inability to calm down and difficulty in focusing. In this regard, in this issue of "1-minute health class", Huang Weirong, deputy chief physician of the Department of Psychiatry and Psychology of the First Affiliated Hospital of Xiamen University, said that what some people worry about is often the result of brain processing, and many will not happen.

According to Huang Weirong's analysis, about 40% of the worries come from worries about the future, about 30% of the worries come from the past, about 22% of the worries are because of some trivial things in life, and about 4% of the worries come from the fact that individuals cannot change. Only about 4% of the worries come from what is being done.

Anxiety is like a little monster chasing you, the more scared you are, the more you can't get rid of it, it's better to face it calmly and resolve it. Huang Weirong said.

Huang Weirong suggested:

One is that you can cultivate a hobby. When people are anxious, they are prone to frustration, so they may wish to divert their attention and cultivate some simple hobbies, such as painting and flower arrangement, to calm their minds; Or participate in physical activities, such as running or jumping rope, and let your worries be released through sweat.

Second, it is necessary to analyze rationally. When you are surrounded by anxiety, it is far more valuable to recognize yourself, reflect on yourself, and correct yourself than to be immersed in uneasy emotions. If the current situation cannot be changed, think about it on other levels, and maybe there will be new possibilities.

Third, we must take positive action. Many times, people often feel anxious because they can't see the future clearly. But where a person can go in the future is not based on imagination, but on what you have done and how you have done it today.

Make a little progress every day, and it's always possible to get to where you want to be in the future.

Finally, Huang Weirong reminded that if compared with the past, if the individual's cognition, emotion, behavior, etc. have the following "unreasonable" manifestations, it is likely to be identified as a potential patient with "rotten key anxiety disorder", and need to go to the psychiatric department of the hospital in time. These include long-term cranky thinking about the worst, worrying that something bad will happen and interfering with work or life; Feelings of fear, worry or anxiety have reached a point where you are upset and uncontrollable; Suspect that your anxiety may be related to physical health problems; Have suicidal thoughts or behaviors, etc.

1. First of all, nervous and anxious. Restless, restless, have a sense of state reputation control, easy to lose temper, and uncontrollably pay attention to all kinds of relevant information. Seeing that the people around me are all "yang" one by one, I am afraid that I will be yang, and I don't know when I will be yang!

2. Depression. Feeling pessimistic, unable to lift up the spirits, crying easily, unhappy, feeling bored, lack of interest, loss of appetite or overeating, and some have weight loss.

3. Sleep disorders. Manifested by difficulty falling asleep and shortened sleep duration, disturbed sleep patterns, and poor quality.

4. Life is stressful, and now the medicine for cold and fever is not hoarded enough at home, and the psychological pressure is even greater!