When can I consume normal salt during breastfeeding

Women enter the lactation period after giving birth, and in order to make milk secretion better at this stage, the diet needs to be nutritious, but not too salty, so it often tastes lighter. But it will also make the mother lose her appetite due to lighter food. So, how long does it take for a woman to eat salt normally while breastfeeding?

Women should eat scientifically during breastfeeding, and the food they eat during this period contains less salt, but it should not be too little. This is because salt deficiency during lactation can also cause water retention in the body, and there is a risk of inducing hypertension. In the past, the confinement view was that women should not eat salt during this period, but this method is not scientific.

It is also necessary to ensure that the right amount of salt is consumed during breastfeeding, so as to benefit good health and good lactation after childbirth.

Therefore, women are breastfeeding after giving birth, and if they are able to eat normally, they can add the required salt to their diet normally. Do not let the food contain too little salt, especially light food, not only is not beneficial to the health of breastfeeding, but also often causes women to lose their appetite, and they can not get better adequate nutrition.

In addition, the diet of women during breastfeeding should not only focus on the intake of protein-rich foods, but also pay attention to the good color, flavor and saltiness of the diet, so that lactating women can increase their appetite and ensure adequate lactation.

Lactating mothers can eat salt, as long as they want to eat it in moderation, they can't eat too much salt.

Lack of water and salt during lactation can lead to new water retention and induce hypertension, so it is important to maintain adequate water and salt, and a moderate low-salt diet is healthy at all times, so there is no need to worry. In the week after giving birth, there will be an increase in urine output and heavy sweating, and there will be a lack of water and salt, so it is necessary to ensure that there is enough water and salt every day. Listen to the sound.

Can Breastfeeding Mothers Not Eat Salt Benefits of Eating Salt While Breastfeeding.

Salt contains sodium, an essential substance in the human body, if the human body lacks sodium, there will be low blood pressure, dizziness, nausea, vomiting, loss of appetite, fatigue, easy fatigue, etc., so the human body should ensure a certain balance of sodium.

If there is no salt in the maternal food, it is easy to cause the mother's loss of appetite and nutritional deficiency, thus affecting the mother's lactation. In addition, due to the fact that new mothers sweat a lot during and after childbirth, and the mammary secretion is also relatively vigorous, it is easy to lack water and salt in the body, so they need to be properly supplemented. Listen to the sound.

Can breastfeeding mothers not eat salt The dangers of eating too much salt.

1.It will cause damage to the baby's urinary system and liver circulatory system, because excessive salt content will increase the burden on the baby's kidneys and liver, which is likely to cause diseases in the baby's body.

2.Too much salt will directly affect the absorption of zinc and potassium in the human body. Causes the body to be deficient in zinc and drink potassium.

3.Excessive daily salt consumption during lactation can increase the burden on the kidney organs. It can raise blood pressure.