What habits hinder growing taller and which bad eating habits hinder growing taller

In addition to genetic factors and diseases, unhealthy lifestyles such as lack of sleep and serious nutritional imbalance have become important reasons for the increase in children with short stature.

Lack of sleep. This is an important reason why children are stunted and short stature.

Because the lack of good rest will severely inhibit the secretion of growth hormone in the child's body. 10 p.m. is the time when children's growth hormone secretion is at its most vigorous, and parents nowadays often repeatedly extend the night study time and shorten the child's sleep time in order to improve their children's academic performance.

Lack of exercise. Lack of exercise is another important cause of the increase in short stature, due to the increased pressure of learning and computer networks, children now have less and less time to exercise.

Nutritional imbalances. Children need various nutrients such as proteins, fats, and carbohydrates for their growth and development. More than 80% of children have a serious imbalance in nutritional intake.

The most intake of sugary or calorie-dense foods such as fried foods and hamburgers throughout the day is very rare, and there are very few opportunities to eat whole grains.

An imbalance in the diet will inevitably lead to insufficient intake of calcium, iron, zinc and other nutrients that promote children's growth and development. Over time, it will make the child appear short and fat, stunted, etc.

Lack of sleep.

Not enough protein.

Not picky eaters.

Because the secretion of auxin is most vigorous at 10 o'clock in the evening, it is necessary to reach a state of deep sleep before 10 o'clock. It is also necessary to develop good living habits.

Staying up late for a long time, mental stress, lack of exercise, and unbalanced diet can all lead to problems such as slow height growth. Stay healthy!

Lack of appetite, picky eaters, skipping meat, skipping breakfast and vegetables will all affect growing taller. You can use Kuaigao, which will improve your bad eating habits and increase your height is also good.

Doesn't eat on time, likes to snack, picky eating.

First of all, you must have a good lifestyle, but don't be picky, participate in sports, and there is a good chance that you will be taller than your parents. After the growth period and you haven't grown to your ideal height, you can also buy a pair of beautiful height-increasing shoes. Finally, I wish you to grow tall, beautiful and beautiful.

Male 167 Female 165

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read the book about the study of short stature and the growth and development of height, if you can't read it, you can consult a doctor, shoot the knowledge of spring waxing, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the content of body wind growth hormone in a certain period of time, and with the increase of growth hormone content in the blood, it will lead to the growth area of tubular bone and increase height.

Life You can pay attention to nutrition, pay attention to those that can live in your height, sports, for example, you can play basketball.

Crane fist in the double shape of the tiger and the crane.

- Because you are tall, it is a good fit.

Whether the height is satisfactory or not, depends on several factors, first of all, genetics, accounting for 70 , in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. To date, there are no proven height-enhancing drugs. Don't be biased into what is advertised.

Lifestyle habits that affect the kidneys can affect height.

1. Unscientific diet, such as picky eating.

2. Lack of physical exercise.