How do you control your blood sugar in summer? Does sedolaside work?

In summer, the weather is hot, the human body consumes a lot of energy, the metabolism in the body is also relatively vigorous, and the sugar consumption is relatively high; Moreover, the body's sensitivity to insulin is higher in summer, which can promote insulin secretion and lower blood sugar at the same time. Some people with mild diabetes have normal blood sugar in the summer. However, blood sugar can also fluctuate easily in the summer, because the temperature is too high, and the chance of drinking beverages and cold drinks increases, which can cause blood sugar fluctuations.

This health care product can promote the recovery of pancreatic islet cell function, increase liver glycogen, and lower blood sugar, which is a common product in the prescription of sugar friends. Promote the insulin of peripheral tissues to cause glut4-mediated glucose uptake, reduce gluconeogenesis in the liver, and thus play a dual hypoglycemic role. It also stabilizes blood sugar.

Keep your blood sugar in a safe range.

1. In summer, the season of high consumption, patients should exercise more, but to avoid high temperatures, you can choose to exercise in the morning and evening, and do not enter the air-conditioned room immediately after exercise to cool down, which makes it easy to cause heat cold and increase blood sugar, it is recommended to wait for the sweat to subside before entering, and it is not suitable to drink water immediately after exercising, which will bring a great burden to the heart and stomach.

2. The weather is very sunny in summer, it is recommended that patients travel with their families more, which will make them feel comfortable and help control blood sugar.

3. In the hot summer, the patient's appetite will be bad, but at the same time, there will be a lot of fruits and cold drinks on the market, some patients in order to quench their thirst and be cool, eating these will increase blood sugar, so they can not be greedy in summer, and they should control their snack intake.

4. The sleep quality of diabetic patients is very important, the hot summer makes people irritable and difficult to fall asleep, it is recommended to adjust their sleep time, do not reduce the quality of sleep and affect blood sugar.

Tea to lower blood sugar.

In addition to paying more attention to the usual moderate exercise and diet, people with high blood sugar can actually make some tea to drink, which can not only supplement the daily need of water, but also disperse eggplant to lower blood sugar.

1. Monk fruit tea: Take 2 monk fruits, wash and slice them, put them in a cup, add boiling water to brew, cover the cup and simmer for 10-15 minutes, and drink instead of tea. 2 fresh monk fruits can generally be soaked 3-5 times in a row. Suitable for all types of diabetic patients.

2. Mai Dong tea: Take 30 grams of Mai Dong and wash it, put it in a large cup, brew it with boiling water, cover it with a quilt and simmer for 10-15 minutes instead of tea. Suitable for all types of diabetics.

3. Lotus leaf drink: 1 lotus leaf, wash and cut into small pieces, put it in a casserole, add water and soak for 30 minutes. Put it on the fire, boil the water and boil for another 30 minutes to replace the tea. Suitable for all types of diabetics.

4. Loofah tea: 200 grams of loofah, scrape the green skin, wash and cut into pieces, put it in a casserole, add water and cook. Add 4 grams of green tea to brew, cover the pot, simmer for 10-15 minutes, take the soup in the pot and drink.

Take one dose once daily. Suitable for all types of diabetics.

5. Persimmon leaf tea: 50 grams of persimmon leaves, wash and put into a large cup, add 5 grams of tea leaves. Brew and simmer in boiling water for 10-15 minutes, replacing tea. Quietly suitable for all types of diabetics.

6. Lotus seed heart tea: 3 grams of lotus seed heart, put it in a large cup, pour boiling water, simmer for 10-15 minutes, and you can start digging skill. Suitable for all types of diabetics.

7. Mulberry leaf tea: 50 grams of mulberry leaves, wash and put them in a large cup, brew and simmer in boiling water for 10-15 minutes, and drink instead of tea. Suitable for all types of diabetics.

8. Pomegranate leaf tea: 50 grams of pomegranate leaves, wash and put in a large cup, brew and simmer in boiling water for 10-15 minutes, and drink instead of tea. Suitable for all types of diabetics.

Effective ways to lower blood sugar, 10 ways to effectively lower blood sugar.

1. Exercise frequently: Insist on exercising for half an hour every day to effectively reduce weight and blood sugar. Relevant experiments have found that as long as the physical exercise is strengthened, diabetic patients can reduce the number of times they take medicine, and even do not need to rely on drugs**.

2. Eat more coarse grains: Try to eat less precision processed foods and more coarse grains.

3. Eat with a small bowl: Eating with a small bowl can help patients and friends strictly control their food intake and consume less calories, which is conducive to controlling their weight within a certain range and lowering blood sugar.

4. Eat sticky food in the morning: Because it takes a long time to boil porridge, it is easy to cause a chemical reaction in starch, and then form glucose. In addition, porridge is a semi-liquid food, which is easy to feel hungry after eating, and blood sugar levels are more likely to become high after drinking porridge.

Therefore, it is best for everyone not to drink porridge in the morning, but to eat rice instead.

5. Strictly control the amount of food: If people who are too obese can succeed**, then the blood sugar in the body will also be lowered. Therefore, patients must strictly control the amount of food, and don't be greedy.

6. Eat more foods with high vitamin C content: Vitamin C can avoid damage to arterial blood vessel walls, reduce the probability of cardiovascular and cerebrovascular diseases, and effectively reduce blood sugar.

7. Drink more boiled water: Dehydration will cause the blood sugar level in the body to rise rapidly, so everyone should drink some boiled water every day. When blood sugar is elevated, drinking plenty of water can effectively lower blood sugar and increase satiety.

8. Drink green tea every day: Green tea is rich in polyphenols, and it has antioxidant and hypoglycemic effects, so patients who like to drink tea can make Dan Li cup of green tea every day.

9. Don't eat junk food: Eating junk food often not only easily leads to a surge in weight, but also greatly increases the probability of diabetes. Even if the weight does not change, the trans fats and carbohydrates in junk food can cause blood sugar to rise.

10. Bring food to work: The food in fast food restaurants is basically high-calorie and high-fat, and long-term eating will not make it easy to gain weight, and it will also cause blood sugar to rise. If you bring your own lunch, you can strictly control the amount of food and lower your blood sugar in time.

In fact, the consumption of fat and blood sugar during exercise is relatively large, so it is recommended that friends with high blood sugar can exercise more in their daily life. Different human bodies have different physiques and different amounts of basic exercise, so there are differences in the specific exercises that need to be chosen. For ordinary people, you can choose jogging or walking to improve the momentum of Yunyu plexus; For friends who have a foundation for exercise, you can go to the gym to do some aerobic exercises, and I believe that long-term adherence to exercise can effectively lower blood sugar.

Of course, it is not enough to lower blood sugar by exercising, and the daily must-have body Hengjian sedralin has the effect of promoting the recovery of pancreatic islet cell function, increasing liver glycogen and lowering blood sugar, which is a common product in the prescription of sugar friends. At the same time, sedum glycosides can activate PPARR (peroxisome proliferation activating receptor), regulate the transcription of a variety of genes that affect glucose and lipid metabolism, reduce the resistance of peripheral tissues to insulin, promote glut4-mediated glucose uptake caused by insulin in peripheral tissues, and reduce gluconeogenesis in the liver, thus playing a dual hypoglycemic role.