What can be done with red dates, and what kind of food can be made with red dates

White fungus wolfberry and red date soup is a very tasty, fat-free and blood-replenishing beauty soup. Red jujube has the effect of moistening the heart and lungs, relieving cough, replenishing the five organs, and treating deficiency. Red jujube soup has the effects of nourishing qi and kidneys, nourishing blood and beauty, nourishing liver and lowering blood pressure, calming the nerves and strengthening yang, and curing deficiency and strain.

Goji berries into the soup can enhance human immunity, delay aging, eliminate fatigue, lower blood lipids, lower blood sugar, anti-radiation, resistance to hypoxia, beauty and beauty. Red dates and wolfberry white fungus soup is rich in crude fiber, which helps gastrointestinal peristalsis, reduces fat absorption, is not only delicious to remove fat, but also has the effect of removing facial spots. Goji berries have the effect of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis.

Traditional Chinese medicine says that its function is to nourish the liver and kidneys, benefit the shrewd eyes, **dizziness, tears, kidney deficiency and backache. Goji berries also contain betaine, zeaxanthin, sour pulp red pigment and fatty oils and other substances, which can nourish and anti-aging and enhance immunity. In fact, the most effective effect of wolfberry is anti-fatigue and lowering blood pressure, and it can also protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has a certain effect on fatty liver and diabetic patients.

Eating wolfberry often can be beautifying, because it can improve the ability to absorb oxygen and play a whitening role. Although wolfberry has a good tonic and ** effect, because it has a strong effect on warming the body, it is best not to eat it for people who are suffering from a cold and fever, inflammation and diarrhea. Specific cooking:

Ingredients: 100 grams of white fungus (soaked well), 10 grams of wolfberry, 40 grams of lotus seeds, 30 grams of lily, 6 red dates.

Flavor: brown sugar, honey.

Method: 1. Wash the materials, put the white fungus, lotus seeds, red dates, and lilies into cold water and boil;

2. Then pour the soup into a casserole and cook over high heat, wait for the water to boil, and then boil over medium heat;

3. After about 1 hour, add the wolfberries, then change to low heat and simmer for 3 hours;

4. Add brown sugar and honey when drinking. Note:

When soaking wolfberry, it must be soaked, otherwise its nutrients will not be boiled out well in the boiling process. The ratio of brown sugar to honey is best 1:2 for a better taste.

The hands do not touch, and the chopsticks are stirred to make it sweet and soft, and it is beautiful and beautiful.

You can make red dates and white fungus lotus seed soup.

Soak the white fungus for about half an hour. Until it is completely softened and stretched, it is best to soak the lotus seeds overnight. After boiling water, first put in lotus seeds and cook for 10 minutes, then add soaked white fungus and washed red dates, cook on high heat for 10 minutes, then change to low heat, and simmer for about 1 hour.

Put in rock sugar 15 minutes before cooking, I bought the jujube master's Dajun jujube when I tried to make it, the taste is good, the jujube meat is quite thick, you can also try to make it.

Red jujube white fungus lotus seed soup can not only reduce fire and replenish blood, but also moisturize the skin, beautify and nourish the skin, and is a very popular delicacy among female friends.

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Jujube porridge, porridge food has always been very nourishing and nourishing the stomach, after adding jujubes, it adds the fragrance of jujubes to the porridge, which is very delicious.

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Red date longan soup, this is a soup that is very suitable for eating in the cold season, can drive away the cold and keep warm, suitable for people with a cold constitution.

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Red date pork belly soup, adding red dates to the pork belly soup makes the soup no longer so greasy, but has the sweet taste of red dates, which is a must-have dish for many families during the Spring Festival.

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Red jujube angelica soup egg soup, combining red jujube with angelica, can nourish qi and stomach, and is the most suitable food for girls before menstruation.

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Red dates, ginger, brown sugar water, many female friends have very severe menstrual pain, and drinking this kind of soup can have a good relieving effect.

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Jujube syrup, you can drink jujube soaking water in daily life, not only tastes good, but more importantly, its blood-tonifying effect is very powerful, which has great benefits for female friends.

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It can be made into red dates and white fungus lotus seeds, which can not only reduce fire and replenish blood, but also moisturize and beautify the skin. You can also make jujube porridge, and the addition of jujube to the porridge adds the fragrance of jujube to the porridge, which is very delicious. Red date longan soup, this is a very suitable product to eat in the cold season, can keep warm from the cold, suitable for people with a cold constitution.

Red date pork belly soup, add red dates to the pork belly soup to make the soup no longer so greasy, but it has the sweet flavor of red dates. There are also red dates, angelica soup, egg soup, red dates, ginger, brown sugar water, and red date sugar water, all of which are tonics.

Cook rice. Cook porridge. Make red date cakes, red date cakes, red date porridge, red date paste buns. Date cake.

Red dates can be steamed noodles, evaporated cakes, and made hot pot bases.

1. Longan red date soup.

Longan, red dates, wolfberry and brown sugar all nourish yin and nourish qi and blood

The effect of invigorating qi and strengthening the spleen and stomach can be used to regulate pain during menstruation, and drinking more can also beautify the skin.

1.Prepare the materials. Wash longan, red dates, and wolfberries.

2.Add water to the pot, add longan, red dates, and brown sugar after boiling over high heat, turn to low heat and cook for 10 minutes after boiling again, and then cook for another 10 minutes after adding wolfberries.

2. Osmanthus nectar juice red dates.

1.Wash the dates and drain the water.

2.Put the red dates in a pot with rock sugar.

3.Add the water that has overflowed the red dates, bring to a boil over high heat, then turn to low heat and cook for a while.

4.Cook until there is not much water left, and when you add a tablespoon of osmanthus sugar.

5.Stir well and cook until the soup is thick, then turn off the heat.

6.Cool slightly and serve. Nice snacks!

3. Sweet and soft glutinous|The heart is too soft, glutinous rice and red dates.

1.Everyone chooses how many red dates they want to make, because I only make afternoon tea for one person, so I only took ten red dates, and I bought Ruoqiang red dates, and I went to the red date kernel myself

2.Cut each jujube from the middle, I use a fruit knife, because the jujube is relatively small, the fruit knife is easy to operate, baby, remember not to cut it, cut to the middle position and take out the jujube core

3.Then take a little bit of glutinous rice flour according to the amount of jujube you put in, because the glutinous rice flour becomes glutinous rice dough after it is finished, and you only need a little bit in the later stage

4.The next thing is to knead the glutinous rice dough into a glutinous rice strip and sandwich it between the red dates, isn't it already very appetizing, haha.

5.Put it in the steamer for about ten minutes and the finished product will come out of the pot It is very delicious, and red dates are also a good ingredient for blood and qi, with fragrant glutinous rice, quite a Q bomb taste.

The first red dates are soaked in water to drink.

Studies have found that taking a glass of jujube water every day can play a good role in nourishing the liver and detoxifying. Scientists have found through experiments that people with poor liver function can effectively increase the serum protein in the body by taking a glass of jujube water every day for a week, so as to achieve the effect of healthy liver.

Second, red dates are made into tea and drunk.

You can put the red dates into the iron pot and stir-fry, make tea and drink after turning black, which has a good effect of health care for the stomach and intestines, and slightly add some longan, it has a good effect of nourishing blood and qi. This kind of jujube tea can be a good way to replenish qi and protect the throat, which is very suitable for some people who want to use their voices often.

Third, red dates are boiled porridge and drunk.

The red dates are boiled into porridge, which can play a good role in calming the nerves and helping sleep, and it is best to choose millet, so that the effect of red dates to calm the nerves can be maximized. In addition, if women are restless, they can also add some lilies and lotus seeds to the red date porridge, so that the effect will be strengthened.

Fourth, boiled eggs with red dates are eaten.

You can add an egg to the red date longan brown sugar water, and then slowly simmer the egg over low heat, so that the boiled egg is very nourishing, has a good blood tonic effect, and you will find that the complexion is getting better and better if you take it often.

Fifth, red dates are boiled in soup and drunk.

Put red dates, white fungus and rock sugar into the pot to boil the soup, which has a good cough and moisturizing the lungs, and has a good health care effect on the throat.

Sixth, red dates are soaked in wine and drunk.

You can soak the red dates and white wine together, then store them in a cool place, and you can take them after about a month. During the soaking process of white wine, a large number of nutrients and organic substances will be more easily dissolved, so that the jujube has a good effect on promoting the patency of blood vessels.

Hawthorn lean broth.

Ingredients: 100 grams of hawthorn, 200 grams of lean pork, 10 grams of red dates, clear soup, green onions, ginger slices, cooking wine, salt, and monosodium glutamate.

Method: Remove the core of the hawthorn and blanch it in a pot of boiling water; Wash the pork, cut it into thick slices, blanch it in a pot of boiling water and wash it. Add clear soup, hawthorn, pork, red dates, green onions, ginger slices, cooking wine to the clay pot, skim off the foam after boiling, cover and stew for 1 hour until the meat is cooked and rotten, add salt and monosodium glutamate, and pick off the green onion and ginger slices.

Red dates and white fungus porridge.

Raw materials: japonica rice, white fungus, jujube, lotus seeds, wolfberry, white sugar.

Method: Soak dried white fungus in cold water for half a day, and wash it cleanly; Wash the red dates, soak them until soft and remove the pits; Wash lotus seeds and wolfberries separately, soak them until soft and set aside; Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it. Add cold water to the pot, put the japonica rice and red dates in, and boil it over a strong fire first; Turn to low heat and boil until eight, add white fungus and sugar when it is ripe, and cook slightly.

1. Red dates and wolfberry tea.

Ingredients: 500ml of water, 10 red dates, 10 grams of wolfberry, appropriate amount of brown sugar.

Method: Put the red dates and wolfberries in a pot, add water and bring to a boil.

Reduce the heat to low and simmer for 15 minutes.

3.Add brown sugar and simmer for 5-10 minutes.

Tip: In winter, you can put a piece of ginger and cook it together, which can drive away the cold well. In the summer, it is not bad to put a little chrysanthemum to cook together, and put it in the refrigerator to make cold drinks after cooling.

2. Longan white fungus and red date soup.

Ingredients: 5 dried red dates, 2 white fungus, 10 dried longan, rock sugar.

Method:1Wash and break the white fungus and put it in a small pot.

2.Then pour water into a small pot and simmer over low heat until the soup is viscous and the white fungus is soft, then turn off the heat.

3.Take another pot, add water to boil, add longan, and simmer for 20 minutes.

4.Add the red dates and simmer for 20 minutes with rock sugar.

5.Put the longan and red date soup in a bowl, pour the white fungus soup on top, and stir.

3. Millet and red date porridge.

Ingredients: 30 grams of millet, 10 red dates, sugar.

Method:1Wash and drain the millet, and wash and pit the red dates for later use.

2.Wash and drain the millet, put it in a pan and fry it over low heat until dry and fragrant.

3.Pour the fried millet into a casserole, add the pitted red dates, and pour in plenty of cold water.

4.Bring to a boil over high heat, turn to low heat and boil until thick into porridge (during which you need to stir constantly to prevent sticking to the bottom) 5Add sugar to taste.

Red dates and lotus seeds eight-treasure porridge.

Material: Material:

Rice, glutinous rice, red dates, lotus seeds, red beans, barley, seeds, mung beans, oats, corn crumbles.

Steps: Stew local chicken with red dates and shiitake mushrooms.

Material: Material:

Local chicken, shiitake mushrooms, red dates, wolfberries, cooking wine, salt, ginger slices.

Steps: Handle the chicken, remove the head and tail, change the knife and cut it into evenly sized pieces, blanch to remove the blood foam, and then pick it up for later use.

Put an appropriate amount of water in a pot, add chicken pieces, add ginger slices and cooking wine, and bring to a boil over high heat.

Soak the mushrooms, red dates and goji berries in advance and put them in a pot after boiling.

Then change to low heat and simmer for about 2 hours, sprinkle a little salt before drinking.

Red date soy milk. Ingredients: soybeans, lotus seeds, red dates, rock sugar.

Steps: Soak the lotus seeds in water for about 4 hours in advance until they are soft, and peel off the soaked lotus seeds to remove the lotus heart in the middle.

Soak the jujube in water for about half an hour, remove the jujube core in the middle, and soak it for half an hour in advance for later use.

Put the processed lotus seeds and red dates into the soymilk machine, then put in soybeans, add rock sugar, add an appropriate amount of water, and turn on the soymilk function button.

1. Boiled eggs with red dates - nourish blood and beauty.

Red dates, longan, eggs, and brown sugar water have the effect of nourishing blood and nourishing the skin. Red dates and brown sugar water have the effect of nourishing blood, longan is nourishing, eggs are nutritious, and women eat this sweet soup to be healthy and nutritious. After adding an appropriate amount of water to the red dates and longan, boil them together until soft, add an appropriate amount of brown sugar, beat an egg, and continue to cook the eggs over low heat.

Boiled eggs with red dates can have the effect of replenishing qi and blood, and can also beautify and nourish the skin, which is helpful for improving physical fitness.

2. Jujube soaking in wine - to prevent cardiovascular disease.

Soaking an appropriate amount of jujube wine can help keep blood vessels open and prevent cardiovascular disease. Because the rich organic matter contained in jujube is easier to dissolve in the process of soaking, insisting on drinking a small cup every day can achieve a good health care effect. Jujube can be soaked in wine and drunk, which can have the effect of preventing cardiovascular diseases and keeping blood vessels unobstructed.

3. Red dates to make tea - nourish blood and qi.

Red dates can be made into tea to drink effectively ** stomach cold and stomach pain, the specific method is to stir the red dates black and then brew them with hot water, and they can also be brewed together with longan, which has the effect of replenishing blood and qi. Red jujube longan tea has remarkable health benefits, especially suitable for women and people who use their throats more frequently, such as teachers, salespeople and other professions. Red dates can have the effect of replenishing qi and blood, which is good for improving physical fitness, and can also beautify and nourish the skin.