How to get rid of amnesia? How to improve amnesia

In fact, this incident is because you don't have a deep impression of this event and this matter, and he doesn't remember it to your depths, so it's easy for you to forget, but it's easy to forget, what should you do? There are many things that you can't forget, but you just forget them, so it's amnesia. So I'm going to teach you a few tricks to slowly get rid of this amnesia.

But you have to know that you have to do this thing so that you are forgotten, and if you take notes, you forget to bring them. Isn't that the same, useless? So now you're going to look at the second move.

The second trick: know which thing you remember the most, for example, you remember to play with your mobile phone. Then you and I tell you, don't write it down in the memo, you can't remember this kind of thing.

You just make your own wallpaper, type these things you want to remember, type on that wallpaper, and as soon as you open your phone, you can see what you are going to do today, what you have to do.

The third trick: don't be lazy, even if you really see the outside, remember this one thing. You have to take notes every day.

Take notes every day, this kind of thing you can be on that day, on that wallpaper of your original. You can take notes every day! Over time, you remember this matter every day when you want to take notes, because of this incident, it annoys you to death?

So you're sure to remember it.

Amnesia is actually very easy to change, oh, you just need to memorize a little bit of something, remember a few important words, you just have to coherent these words. I hope these tips I teach you now will be helpful to you in the future.

I used to think that only when I was old could I be forgetful, but I didn't expect such a thing to happen to me. I used to be most proud of my good memory, but now I'm being ridiculed by my teachers and girlfriend for forgetting things.

My girlfriend often asks me to buy things for her online because she doesn't bother to choose herself. Once she asked me to buy her a brand of skincare products online, because it was late at that time, so I said that I would choose it for you during the day tomorrow. She said you must remember, don't forget, after tomorrow, ** will rise back.

I patted my chest and said no problem, I can forget everything, I can't forget this. It turned out that it was useless to beat my chest no matter how loud it was, and I had to forget what I should forget, and the next day I didn't remember it at all. At about 11 o'clock in the evening, my girlfriend asked me if I had bought skin care products, what skin care products I said, she was in a hurry, and after her reminder, I finally remembered what I promised her to buy last night.

I immediately opened the ** to find the skin care product and place an order, after buying it, I saw that it was still a few minutes before twelve o'clock, fortunately it was in time, otherwise I might not have survived that night.

I found that I was getting more and more forgetful and began to think of ways to do it, and of course I didn't think about what medicine to take to increase memory, because as a medical student, I knew that the drugs that were said to increase memory were basically fake. Whenever something important happens, I write it down in my phone's calendar, and it reminds me when it's time. When I was in the hospital, I wrote down the things I needed to do in a notebook, such as:

Sign and ask about the condition. I don't forget the important things now.

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments.

1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood.

A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in a feedback, which is beneficial to improving memory.

3. Participate in physical exercise regularly.

Physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits.

There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and imbalances of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand.

5. Explore some memory methods that suit you.

Write down the things you must remember in a notebook or write down a note, make a list when you go out shopping or go on a business trip, and write down the things you have to do on your calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life.