Which foods and beverages are more perturbent to blood sugar?

Nowadays, the incidence of diabetes in the population is getting higher and higher, and many people usually don't feel anything, but they may find that their blood sugar is very high when they go to the hospital for other diseases. If a person's blood sugar is too high or even diabetic, it means that he may be taking medicine in this life, but it does not mean that the blood sugar test is very high and it must be diabetes, because sometimes before the blood sugar test, you may not pay attention to eating some foods that make blood sugar fluctuate greatly, which also has a great impact on the results.

In most parts of our country, rice is still the staple food, and we all know that rice is rich in starch, and starch will be converted into sugars after the digestion and conversion of gastric juice. Therefore, rice has a very large impact on blood sugar, especially porridge has a greater impact on blood sugar, because porridge is more conducive to our absorption than dry rice. Therefore, experienced people know that they do not eat a few hours before the blood sugar test, mainly because of the effect of rice on the accuracy of blood sugar results.

Many people eat a few steamed buns instead of staple food intake, which is a very wrong method. Because some people have done experiments, only eating steamed buns and not eating for a month will increase a few catties. Steamed bread contains a lot of starch, if you eat steamed bread for a long time, you will ingest a lot of starch, starch into sugar is absorbed by us, so after eating steamed bread, it is easy to cause blood sugar to rise, the reason why you will gain weight is because there is too much sugar in the body will be converted into fat storage.

Now all kinds of drinks sold in the market outside except for mineral water, others contain a lot of sugar, because sugar can make the slogan of the drink better, so those beverage manufacturers will add various sugars to the product, sometimes in order to make their products more competitive, they will replace the most common white sugar with other sugars, in fact, the final result is still the same, will make our blood sugar rise. So try not to drink too many sweetened beverages in normal times, because they not only do not quench our thirst, but sometimes make us thirstier. Because drinking those drinks increases the osmotic pressure of body fluids, which makes us want to drink water more.

Fruits also contain a lot of sugar, such as apples and watermelons. Therefore, we can't eat these fruits before we have to test our blood sugar, otherwise the results of the test will be bad if we have diabetes. The intake of fruits should also be controlled, and don't eat a lot of fruits every day because of greed.

In general, foods that contain a lot of starch will have a very big impact on blood sugar, and those drinks that taste very sweet will also raise blood sugar.

1) Foods that have a direct effect on blood sugar. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sauce, fruit candy, candied fruit, canned fruit, soft drinks, various commercial juices, sweet drinks, ice cream, sweet biscuits, cakes, jams, sweet breads and various pastries made of sugar. These foods are high in sugar, and eating them can cause a sudden rise in blood sugar and worsen diabetes.

2) Foods that have an effect on blood lipids. When diabetic patients have poor blood sugar control, it often causes lipid metabolism disorders and hyperlipidemia, so diabetics must prevent elevated blood lipids, which has positive significance for preventing the occurrence of heart and vascular lesions in the future. The foods that need to be strictly restricted are butter, mutton fat, lard, cream, butter, fatty meat, pig brain, sheep brain, cow brain, egg yolk, Songhua egg, pork liver, chicken liver, pig kidney, beef kidney and other animal offal.

3) Foods that contain a lot of starch. Such foods also have a great impact on blood sugar, such as potatoes, sweet potatoes, lotus root flour, taro, etc.

The above list is a contraindication for diabetics, in addition to a lot of food must be eaten in moderation, such as fruits should not be eaten more, such as watermelon, raw pear, banana, bayberry and other fruits of course have the effect of delaying glucose absorption, however, this kind of fruit also contains glucose and starch, the clinical reaction is also manifested in many people after eating fruit blood sugar rises, for the above results from this practice is that fruit should not be eaten. There are also wheat foods, such as barley, wheat, buckwheat, oats, etc. should not be eaten in excess, after eating can increase blood sugar in the body, increase the amount of diabetes.

** The effects of different protein, carbohydrate and fat content on blood sugar control, weight control and their health risk factors. High-protein diets can be very good because they have a tendency to control blood sugar more effectively, improve insulin sensitivity, replenish muscle in a low-calorie environment, control hunger, and increase metabolic costs. Previous studies in people with type 2 diabetes have shown that a high-protein diet can improve blood sugar control, lower blood pressure, and help**.

This also means that the same is true for people who are overweight and have insulin resistance. These people are magnified by their relative carbohydrate intolerance levels of insulin resistance or even a small sugar load. Of course, most of those who need ** are in this category, and in my opinion, increasing the amount of protein in the diet is helpful.

In general, high-protein diets (30% calories or more) are beneficial because they are also lower in total carbohydrates and saturated fat. This diet has been linked to reduced body fat, improved lean tissue preservation, reduced hunger, lower blood sugar and insulin levels, lower triglycerides and blood pressure. Studies have also shown that a high-protein, low-carbohydrate diet is more important in maintaining weight loss, especially the protein fraction.

This improves the way we age!

As mentioned earlier, a higher protein concentration in the diet improves lean tissue mass, which allows stored body fat to be oxidized into fuel during rest and activity. This will allow you to maintain weight loss to a greater extent. In addition, the metabolic cost of a high-protein diet is much higher, with 25% of the protein being digested and digested!

The fewer calories left over for protein digestion, the less cell repair and enzyme synthesis are deposited into fat cells! No wonder if you want ongoing weight management, here's why. The important thing to remember here is what type of protein is considered appropriate for consumption?

The combination of lean proteins such as fish, poultry, games, low-fat cheeses, free-range organic red beef, nonfat Greek yogurt or legumes, whole grains is a great source of time-mass protein and low in saturated fat.

It's obvious! It's high in sugar! Hypoglycemia with glucose injections doesn't tell the story.

Carbonated drinks, foods with a lot of sweetness, desserts, etc.

1.Cucumber juice:

The fiber contained in cucumber can promote intestinal peristalsis, speed up excretion, and reduce cholesterol absorption. Cucumbers also contain a substance called propanolic acid, which inhibits the conversion of sugars into fat in the body. Cucumber contains only sugar, which is a commonly used food substitute for diabetic patients, and is helpful for patients with high blood pressure and hyperlipidemia.

Method: Half a fresh cucumber, washed, peeled and cut into thin strips. Wrap the cucumber shreds in clean gauze and squeeze out the juice vigorously, or put the cucumber shreds in the juicer to make it easier to squeeze out the cucumber juice.

2.Tomato juice:

Researchers have found that heat-treated tomato juice contains a large amount of linoleic acid, which can oxidize fat, which can help reduce neutral fat and blood sugar levels.

Method: Wash the fresh, ripe tomatoes, blanch them with boiling water to soften and peel them, then chop them. Wrap it in clean gauze, squeeze the tomato juice into a small basin, mix it with warm boiled water, and serve.

You can also cut the peeled tomatoes into small pieces, put them in a juicer, and mix them with warm boiled water to drink after squeezing the juice.

3.Purple sweet potato juice:

Purple sweet potato contains anthocyanins, which are a powerful antioxidant, which can protect the human body from damage caused by harmful substances such as free radicals, and can also enhance the elasticity of blood vessels and promote blood circulation.

Method: A piece of purple sweet potato, wash and peel, cut into small pieces, then put it in a blender, add a little water to stir, and filter it with a strainer to make a cup of purple potato juice.

Hello, use red apples to make soup, wash it and boil it in water, and if you want to be nutritious, put lean meat to boil, which is very effective in lowering blood sugar. It is better to drink some cassia seeds, or Pu'er tea, the main effect is to lower blood sugar and blood lipids.

Drinks are not drinkable, most of them contain additives and sugars.

The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

At present, there are sugar-free food stores on the market that specialize in operating for diabetic and hyperglycemic patients, all snacks including drinks are xylitol, you can find them, people with high blood sugar are best not to drink ordinary carbohydrate drinks, but with the word Jianyi can, this is not an advertisement, don't get me wrong, my family has diabetes, I just went to find such a store to buy snacks and drinks for him. I hope my answer is helpful to you.

Pu-erh tea has a good blood sugar lowering effect, and you can put the tea in the refrigerator after brewing. There are also ready-made canned beverages of Pu-erh tea.

Wheat: Wheat is cool, sweet, has the functions of nourishing the heart and soothing the nerves, benefiting the kidneys, strengthening the stomach and intestines, removing heat and quenching thirst, sweating, stopping dysentery, etc., and is very good for diabetes, restlessness, insomnia, palpitations, hysteria, spleen deficiency and diarrhea. It is recognized as a hypoglycemic food.

Corn: Corn is flat in nature, sweet in taste, has the functions of regulating appetizing, facilitating water, lowering blood sugar, lowering blood lipids, etc., and is aimed at patients with poor stomach intake, chronic nephritis edema, urinary tract stones, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice, etc. The same is a blood sugar-lowering food.

Soybeans: Soybeans are flat in nature, sweet in taste, and have the effects of replenishing deficiency and clearing heat, facilitating stool, dehumidifying, strengthening the spleen, and widening. Diabetic patients can often take it to prevent and treat hypertension, arteriosclerosis, diabetes and other diseases.

It is an indispensable soy product in hypoglycemic food.

Cinnamon: Cinnamon has a pungent and warm taste, and has the effect of replenishing Yuanyang and warming the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood, which has an auxiliary effect on diabetics.

Coix seed: Coix seed is sweet and slightly cold, and it is a dual-purpose food and medicine product that invigorates the lungs and spleen, diuretic and dehumidifies. Modern pharmacological studies have shown that coix seed has the effect of lowering blood sugar, especially for obese diabetes mellitus with hypertension.

What are the causes of high blood sugar.

1. Bad living habits and environment. Most of today's young people like fast food such as KFC and do not like vegetables and fruits, and long-term eating habits may lead to high blood sugar.

2. Air anion is a natural factor existing in the air, which can effectively reduce high blood sugar, but environmental pollution leads to a sharp decrease in the content of negative oxygen ions in the air, and the human body does not take in enough negative oxygen ions, which is also an important cause of high blood sugar.

3. Hyperglycemia caused by other diseases. Coronary heart disease is closely related to high blood sugar.

4. After ruling out the above causes of hyperglycemia, hyperglycemia is very likely to be an early symptom of diabetes.

5. Genetic and other causes can also cause high blood sugar.

1. Bitter gourd.

The taste is extremely bitter, the sex is cold, and it has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2. Pumpkin. It is sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onions. The taste is sweet, pungent, slightly warm, similar to the taste of onion and garlic, and has the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

4. Black fungus.

It contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which agaric polysaccharides have hypoglycemic effects. Experiments have shown that agaric polysaccharides can lower blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

5. Seaweed. It is rich in laver polysaccharides, proteins, fats, carotene, vitamins, etc., and the laver polysaccharides in it can significantly lower blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

6. Konjac. A low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.